What bothers me? That’s a question I’ve been thinking about for a while. Sure, there are the little things—like when you’re at a shop, waiting for your bill, and someone steps in front of you as if you weren’t even there, cutting in line without a second thought. Or when the Wi-Fi goes down right … Continue reading Lost in Time
Category: Live Healthy
List 10 things you know to be absolutely certain. I don’t know everything. But there are a few things I’ve come to see clearly. Not because someone told me, not from books, but from living, watching, and learning the hard way. These, I know for sure: 1. I will die one day. This body won’t … Continue reading 10 Things I Know for Sure
Are you seeking security or adventure? My answer is both. There are moments when I crave adventure—the unknown, the thrill, the push beyond my comfort zone. It wakes something up in me. The feeling of stepping into unfamiliar territory reminds me that I’m alive, that I’m still learning, still changing. But even in those moments, … Continue reading Can Security & Adventure Coexist?
If I could host a dinner and invite anyone, knowing they would surely come, I would invite my husband's friend and his family—people who live far away, yet remain so close to our hearts. He is the most reverenced and admired person in our family’s life. His presence brings warmth, kindness, and a sense of … Continue reading A Grateful Dinner for a Generous Heart
What do you think gets better with age? It really depends on the person. Some grow older with grace, becoming softer, wiser, more patient. Others grow more rigid, perhaps a bit cranky, shaped by years of experience — both good and bad. But in many cases, certain qualities do tend to deepen over time: Wisdom … Continue reading The Beauty of Growing Old
I don’t follow a fixed bedtime or wake-up schedule. I listen to my body and mind—when they feel tired, they naturally signal that it’s time to rest, and I go to bed right away. Usually, I go to bed sometime between 9:30 and midnight. I don’t use an alarm; instead, I allow my body to … Continue reading My Natural Sleep Rhythm
What strategies do you use to increase comfort in your daily life? Comfort for me is deeply connected to holistic well-being, so I take intentional steps each day to support both my body and mind. I believe that true comfort comes from within, so I prioritize habits that create balance, ease, and energy. Nutrition: I … Continue reading My Simple Daily Comfort Strategies
What are you most excited about for the future? I am most excited about the tiny spark I see now—small, almost imperceptible, yet glowing with the promise of transformation. It is a spark of awareness, of awakening, of good karma taking root quietly in the hearts of a few. Though modest in its beginnings, it … Continue reading My Future Excitement for “One Spark, One World”
I’ve let go of many things in my life—for the sake of peace, for the sake of others, for the fragile balance that often holds relationships and environments together. At home, at work, in friendships and conversations—I’ve swallowed words, stepped aside, compromised, and chosen silence over being right. But among all that I’ve released, one … Continue reading The Things I Release for the Sake of Harmony
Describe your most memorable vacation Looking back, one of the most unforgettable vacations we ever took as a family was years ago—a journey to Bangalore and Mangalore filled with discovery, laughter, and memories. Traveling with our then 3-year-old son made the experience all the more special. Everything was new and exciting for him, and seeing … Continue reading A Family Trip to Remember
My Grandma’s Healthy School 