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Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, salad, Snacks, Wedding, wellness

Kada mutta (Quail Egg) Salad

Quail eggs are very tiny but tasty and nutritious. Its a rich source of vitamins and minerals. Ingredients Kada Mutta - 6 NosCucumber - 1Radish - 1Big Onion - 1 (Optional) Curry Leaves - 5 leavesGreen  Chilli - 2 Lemon Juice - 1 Table spoonVirgin Coconut Oil - 2 Table spoons Pepper Powder - 1 TeaspoonSalt - According … Continue reading Kada mutta (Quail Egg) Salad

Fitness, Food, Health, Healthy Lving, Lifestyle, Live Healthy, Organic, Recipes, wellness

Fermented Rice (Pazhamkanji)

Watch on You Tube https://www.youtube.com/watch?v=9K-8bR6qoW4 Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium, manganese, Vitamin B6 & B12) which gave necessary energy and nutritional support as well as kept the body cool the whole day of hard toil. For those who do … Continue reading Fermented Rice (Pazhamkanji)

Healthy Lving

MY Father and Mother kept the family united and happy

My father was looking after our fields, plantation and cattle, supervising workers in all agricultural activities of our home. Provided everything for us his 6 children and our mother. My mother did supervision of maids while preparing meals and other household chores. Her health was not that ok. What were your parents doing at your … Continue reading MY Father and Mother kept the family united and happy

Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Puzhungiya Kachil (Ube)

Ube or white yam and purple yam... unearthed some yam to make an evening snack for tea.... replacing bakery items ... just tested to see if its ready.... this is the root of a creeper... its really yummy along with green chilli and onion chutney.... a very healthy snack....fresh and organic. Planted in March during … Continue reading Puzhungiya Kachil (Ube)

Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Pictures, Recipes, wellness

Three Flours Appam

Ingredients 1. Cooked Rice - 1 Cup 2. Roasted Rice Flour - 1 Cup 3. Ragi (Finger Millet) Flour - 1 Cup 4. Ginger - 1 small piece 5. Small Onion - 3 or 4 (sliced) 6. Green Chilli - 2 7. Curry Leaves - 12 leaves 8. Grated Coconut - 1 Cup 9. Salt … Continue reading Three Flours Appam

Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

MILKOBAN

Watch on You Tube https://www.youtube.com/watch?v=Sf01vdkp7e0 Ingredients Kerala Banana - 2 Coconut Milk - 1 Cup Cardamom - ¼ Teaspoon Cumin seed powder - 2 pinches Dry Ginger Powder - 1 pinch Honey - 1 Teaspoon or according to taste Preparation Get 2 big well ripened bananas, peel and slice into round pieces. Pull out a … Continue reading MILKOBAN

Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Low Budget Yummy Birthday Cake?!! Covid 19 Lock Down?!

Watch on You Tube https://www.youtube.com/embed/hKlNY1K0XmA?start=3 Ingredients 1. Wheat flour (Atta) - 1 Cup 2. Baking powder - ½ Teaspoon 3. Salt - 1 Pinch 4. Milk - ½ Glass 5. Sugar -1/2 Cup (Make Powder 6. Ghee - 4 Tablespoons 7. Instant Coffee Powder - 2 Teaspoons 8. Vanilla Essence - 1 Teaspoon 9. Baking … Continue reading Low Budget Yummy Birthday Cake?!! Covid 19 Lock Down?!

Easter, Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Corona Easter Cake 2020

https://anchor.fm/s/64d8c368/podcast/rss Hi Friends, Hope all of you are in good health. Here I am again with a recipe this Covid 19 Easter Cake 2020. As I write this recipe pray that this difficult time may pass very soon and all of us return to normal life again. Since it is lock out period, we didn’t … Continue reading Corona Easter Cake 2020

Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, wellness

Pesaha Pal (Maundy Thursday Special)

This is a special sweet milk which is prepared only on Maundy Thursday night to commemorate the Last Supper of Jesus and the Passover. This is prepared in Syro Malabar Christian families of Kerala. Ingredients 1. Coconut Milk - 2 Cups - 1st Milk (Onnam Pal) 2. Coconut milk - 2 Cups - 2nd or … Continue reading Pesaha Pal (Maundy Thursday Special)

Eat Healthy, Food, Health, Healthy Lving, holistic health, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Uzhunnappam (Indri Appam)

Ingredients 1. Moong Dal (Uzhunnu) - 1/2 Cup 2. Rice flour Appam  - 1 Cup 3. Coconut - 1 Cup 4. Cumin Seeds - 1 Teaspoon 5. Garlic - 10 Cloves 6. Small Onion - 5 7. Black Pepper - ½ Teaspoon 8. Turmeric powder -1/2 Teaspoon 9. Salt - To Taste Preparation Wash and … Continue reading Uzhunnappam (Indri Appam)

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Quick and Easy Lemon Rice

Ingredients Jeera Rice - 1 GlassCarrot - ¼ CupBeans - 1/4 CupGreen Chilli - 2Curry Leaves - 10 leavesGinger - 1 small piece (crushed)Cloves - 2Cardamom - 2Cinnamon - 1 small piece ( 1 inch long)Turmeric powder - 1 teaspoonMustard Seeds - 1 TeaspoonGhee -1 Table spoonSalt - To tasteLemon Juice - 1 Table spoonWater … Continue reading Quick and Easy Lemon Rice

Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Wedding, wellness

Vegetarian Egg Fried Rice

Ingredients Biryani Rice - ½ KgCarrot - 1 CupBeans - 1 CupGreen Chilli - 5Curry Leaves - 50 leavesCoriander leaves - 2 Table spoons (Chopped)Big Onion - 5Small Onion - 20Garlic - 15 ClovesGinger - 1 big piece ( 4 inches long)Cashew Nuts - 1 Cup (Roasted)Pineapple Essence - 1 TeaspoonCloves - 5Cardamom - 1 … Continue reading Vegetarian Egg Fried Rice