Ingredients Any Fleshy fish pieces – ½ Kg Kashmiri Chilli – 2 Cups (Soak in little water for an hour and make paste) Coriander powder – 1 tea-spoon Pepper Powder – 2 Tea-spoon Turmeric Powder – 1 Tea-spoon Fenugreek powder – ¼ Tea-spoon Asafetida – 2 pinches Mustard seeds – 1 teaspoon Garlic – 3 … Continue reading Vow! Fish Pickle: Healthy Recipe – 48
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Are you in a hurry and want to dash off to work? Or too tired in the evening and lazy to make any curry , but want to munch something with your rice or bread? Get hold of an onion and a lemon and there you go.... Ingredients Onion – 1 Chilli powder – 1 … Continue reading Instant onion and lemon pickle with no cooking: Healthy Recipe – 45
Wash the chicken pieces (Lollypop), I buy the antibiotic free chicken lollipops and always soak them in turmeric and salt mixed water for 10 to 20 minutes to remove all the unwanted chemicals if any from it. If it’s fresh from your own house or country fouls no need to do this. I buy them … Continue reading No Oil Yummy Chicken Lollypop: Healthy Recipe – 43
Ingredients Mutton – ½ kg Turmeric powder – 1 Tea-spoon Garlic - 4 Cloves (Crushed) Ginger – 1 - 2 inch long piece (Crushed) Green Chilli – 2 Crushed Pepper Powder – 1 Tea-spoon Coriander Powder – 1 Table Spoon Cloves – 4 Cinnamon – 2 inch piece – 1 Cardamom – 2 (open and … Continue reading Vegetable Mutton Kuruma: Healthy Recipe – 42
Ingredients Sweet Potato – 1 Big Scraped Coconut – 1 Cup Milk – 3 Table-Spoon (Can use coconut milk, instead of milk if you like) Palm Sugar or Honey – 1 Table spoon or according to taste Salt – 1 pinch, just to balance sweetness cardamom Powder - 1 pinch Preparation Wash and clean sweet … Continue reading Kidilan Milky Sweet Potato: Healthy Recipe – 40
Ingredients Cooked Chicken boneless – 1 Cup (minced or cut into fine bits) Green Chilli – 1 crushed Curry leaves – 5-10 Chilli powder – 1 Tea-spoon Turmeric Powder – ¼ Tea-spoon Cloves – 3 Cinnamon – 1 (2 inches piece) Cardamom – 3 (open and take only seeds) Fennel (Saunf) – 1 Tea-spoon Garlic … Continue reading Lovely Eggless Chicken Cutlet: Healthy Recipe – 39
Ingredients Sweet Potato – 1 Big Onion – 1 Green Chilli – 1 Pepper Powder – 1 Tea-spoon Coconut/ Olive Oil – 1Table spoon Scraped Coconut – 1 Cup Salt – To taste Preparation Wash and clean sweet potato. Cook in a cooker for 3 to 4 whistles. Off the stove and allow cooling. When … Continue reading Fast and Adipoli Sweet Potato Salad: Healthy Recipe – 38
Ingredients Rice flour – 1 Tea cup Salt – 1 Tea-spoon or for taste Boiled water – ¾ Cup Minced Chicken – 1 Tea cup Onion – 1 Green Chilli – 1 Turmeric Powder – ¼ Tea-spoon Chilli Powder – 1 Tea-spoon Meat Masala – 1 Tea-spoon Curry leaves – 5-10 nos. Oil – 1 … Continue reading Chicken rice Changu: Healthy Recipe–36
Ingredients In some parts of Kerala pazham pori is called bolly. Ripe Kerala Banana (Nenthra Pazham/Etha Pazham) – 2 Roasted Rice flour (Varutha Appa podi) – 1 Tea cup Corn Flour – 2 Table-spoons Turmeric powder – ½ Tea-spoon Cumin (small jeera) seeds powder – ¼ Tea-spoon Black Till (Ellu) – 1 Tea-spoon Cardamom powder … Continue reading Pazhampori (Banana Flakes) 2 in one Snack: Healthy Recipe–35
Are you in a hurry to rush for work or want to send children to school? And in a dilemma to make any fast and tasty curry? Don't worry, this recipe is just for you. Ingredients Small Onion - 2 Red Chilly - 2 Curry Leaves - 5 nos. Fenugreek seeds - 5 seeds Mustard … Continue reading Instant & Tasty Curd Curry: Healthy Recipe – 30
