Simple Traditional Recipes and Healthy Lifestyle Ideas For Holistic Wellness

Illustration of a calm human figure representing holistic wellness, showing physical, mental, emotional, spiritual, intellectual, social, and environmental wellbeing through balanced symbols and natural elements.

Welcome to My Grandma’s Healthy School — a space dedicated to sharing simple, practical guidance rooted in traditional wisdom and everyday understanding of healthy living. Here, we explore how health and wellness can be nurtured through mindful daily habits such as nourishing food, gentle movement, adequate rest, meaningful relationships, and a respectful connection with nature. By blending time-tested practices with modern awareness, holistic well-being becomes approachable, sustainable, and part of everyday life.

Your Holistic Health Journey Starts Here

Explore practical guidance across the seven dimensions of everyday well-being, inspired by traditional knowledge and simple living.

👉 Explore the 7 Dimensions of Holistic Health
👉 Explore Healthy Recipes

Health and Wellness Inspirations

Dr. A. P. J. Abdul Kalam, former President of India and visionary supporter of holistic health and humanity

Late Dr. A. P. J. Abdul Kalam, Former President of India
An Indian aerospace scientist and thinker whose writings encouraged simple living, discipline, and service to humanity.
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Dr. A. Sreekumar, senior ENT consultant and pioneer of nutritional and environmental medicine in India
Dr. A. Sreekumar
Senior ENT consultant and pioneer of nutritional and environmental medicine in India
Professor Dr. Ian Brighthope, global leader in integrative and nutritional medicine
Professor Dr. Ian Brighthope
Global leader in integrative and nutritional medicine