Ingredients

  1. Raw Mango – 1
  2. Cumin seeds (small Jeera) – 1 teaspoon
  3. Coriander powder – 1 tablespoon
  4. Turmeric Powder – 1 teaspoon
  5. Chilli Powder – 1 teaspoon
  6. Thick Coconut milk Onnam Pal) – 1 cup
  7. Thinner coconut milk – 1 cup (2nd Extract from coconut adding water)
  8. Green Chilly – 3 cut into 3 or 4 bits each
  9. Ginger bits – 1/4 teaspoon
  10. Garlic bits – 1 teaspoon
  11. Red Chilly – 4, broken into half
  12. Small Onion – 5 nos (Chop them finely)
  13. Curry leaves – 10 leaves
  14. Mustard – 1 teaspoon
  15. Coconut Oil – 1 Table spoon

Preparation

Peel the skin and Cut the mango into long bits.  20180624_210515Put all the bits in a pan,  add the 2nd milk of coconut, ginger, garlic, green chilli, little turmeric powder and salt, cover and keep on fire to boil.  Grind 2 to 5 ingredients into a smooth paste.  Once mango bits get cooked, add the masala and stir well for 5 minutes then add coconut milk and stir continuously; don’t allow it to boil without stirring or else the curry will be watery; cook for 5 minutes stirring continuously.  Remove from fire and keep aside. 20180624_214357In another pan pour coconut oil,  splutter the mustard seeds,  add onion and saute till golden color, then add red chilli and curry leaves when fried well and dried fully pour  into the curry.

20180624_221102
Mabga Vatiyathu

You can enjoy this very tasty curry with rice.

 

 

 

 

 

 

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2 thoughts on “Manga Vatiyathu (Mango Mapas): Healthy Recipe – 17

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