Connecting You With: Body, Mind, Soul, People and Nature
Are you keen on making a: Healthy You? Healthy Family? Healthy Society? Healthy World?
If you’re looking for fresh information on health and wellness, Nano Wellness Hive is just for you. You could find one stop solutions for your Natural Holistic Health and wellness needs here.
Since the break of Covid 19 Pandemic, wellness industry has gained a significant focus as people around the globe are frantically steering towards health care and wellness. All are deeply aware of the fact that anyone could be attacked by bacteria’s and viruses at any time. Viruses like Covid 19, have no exemptions for rich or poor, cast, color or creed, male or female, young or old. So all you need to do is wear a shield of prevention by boosting your immunity. This site directs you to best ways and means for obtaining and sustaining total (holistic) health that is physical health, emotional health, mental health, spiritual health, social health, intellectual health and environmental health.
The healthy long lives of our ancestors in a healthy environment had no automated systems. They were manual workers. Their mixer grinder was 2 well-shaped stones; washing machine, a piece of rock and cooking fuel, fire wood; water tap, a bucket with a rope, water tank, a well; cooking vessels, mud pots of various shapes and sizes; Dish washing detergent, ash from burned fire wood; Food storage was done in mud pots which were placed on hanging pieces of coir (Uri) instead of refrigerator, so cats, ants and other insects could be kept out; kerosene lamps were the only source of light since no electricity. Their shampoo was instantly made by grinding fresh leaves of plants like Hibiscus; scrubbers, use and throw banana leaves, coconut fiber, dried sponge gourd fiber
and soap suds from acacia caesia plant skin. They had enough physical and mental exercises which helped them eat well, and sleep soundly. Since family and neighborhood ties were strong anxiety and depression gave way for love, sharing and caring.
While men toiled hard in the fields, women had to do multi-tasking like cleaning the house, cooking, washing clothes, fetching water from wells, gathering fire woods and taking care of children and elderly people. Since there was no fridge to store food, they could eat freshly cooked meals with just plucked vegetables and fruits. Meat, Poultry and fishes also were very fresh and organically grown in every household. Original honey (3 bee species) was consumed now and then from bee hives. Fresh sweet toddy straight from toddy trees or coconut trees which tasted like sugarcane juice was a very healthy drink every morning. They also made Jaggery and Pani (something like melted jiggery) from it. There were no bakeries and fast food shops. No packet milk or soft drinks.
Morning and evening bathing’s were done mostly in rivers, ponds or near the wells, which had very cool and good clean water. The above were the routine habits of everyone. Those who did not have their own properties and fields would go to others fields to work and earn their livelihood. They had to walk kilometers to go to churches, temples, mosques, schools, shops and relatives houses. There were no hospitals nearby. Country Vaidyans (medical practitioners treating with herbs who never studied in medical schools) and midwives for attending child births were rarely available in some villages. Today that old scenario has totally changed with the advent of modern medicine and other innovations. Multispecialty hospitals are sprouting like mushrooms everywhere. Are they signs of development or the multiplication of diseases?
At present as we enjoy automation in every field, our health is at risk due to lack of exercise and unhealthy foods and lifestyle. As you know today there is a global thirst for immunity and disease prevention. So health and wellness is the need of the hour as the whole world is threatened with the attacks of viruses and bacteria. It is time for us to realize that real health and wellness is not the absence of illnesses. Total health and wellness is having physical, mental, emotional, intellectual, spiritual, social and environmental health which is very rare at present.
What are the factors that provide health? How can human beings acquire health when everything is polluted and faked? Here comes the need for having ‘One Health’. The soil, plants, birds, animals and the entire nature are to be rebuilt in order to give us holistic health and wellness. We have to return to the goodness of ancient times making best use of the modern facilities. That is why organic farming and raring cattle and birds especially species are gaining global attention. At least a minority have realized its importance and we need to focus our attention on this direction.
Now that the freedom of movement from one place to another is restricted due to Covid 19 Pandemic, Nano Wellness Hive is here for giving you one stop ideas and solutions for your holistic healthy living, which could be accessed from anywhere in the world. Here you could find various sites that provide tons of information about wellness management from treatments, food recipes, healthy eating habits, exercises, Yoga and Meditation, Fitness trainings, Nutritional supplements, organic products and so on and so forth. If you surf through the internet you will be carried away to hundreds of sites that might mislead and confuse you. So Nano Wellness Hive has made your work easier by showcasing some of the sites that you could access at the tip of your fingers and find tailor made information’s and products for your holistic health. You are welcome to follow Nano Wellness Hive and share it to others and become part of a huge mission of building global health and wellness.
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Holistic Health (Physical Health, Mental Health, Spiritual Health, Social Health, Environmental Health
Physical health is having a balance between physical activities including exercises, good food and personal cleanliness as well as cleanliness of the surroundings including, water, air and food. Movement of every joint daily is very important. Read more…
Social health is your ability to make good relationships with other people and interact with them in a healthy and positive way. Learning to comfortably adapt to different social situations and settings is also consi- dered as good social health. Communication, trust and conflict management are made easy with Social wellness. Good social wellness helps in building good emotional wellness. Read more…
Late Dr. A. P. J. Abdul Kalam was an Indian aerospace scientist who served as the 11th President of India from 2002 to 2007. What were Dr. A.P.J Abdul Kalam’s long term dreams and visions about health care? “Availability of clean water and nutritious food still remains to be the foremost enemies in the lives of the millions.” “Multi religious ailing body and soul should be treated.” Read more..
Mental health is a state of being so comfortable that an individual realizes his or her own abilities and carry on with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Read more…
Environmental health is the study of how environmental factors can harm human health and how we can identify and control such effects. It is focused on the natural and built in environments for the benefit of human health. Environmental health consists of preventing or controlling disease, injury and disability related to the interactions between people and their environment Read more…
Dr. A. Sreekumar, India, Otolaryngologist (Head & Neck surgeon); Senior Functional Medical Practitioner; Founder, Wellness Solutions, Soukhya Foundation and Nutrigenomics. First Integrated Medical Practitioner of India. International speaker and esteemed integrated medicine teacher.
Spiritual health is the connection with ‘SELF’, ‘OTHERS’, ‘NATURE’ and ‘GOD’ who is transcendental dimension/Superior or supreme. It is a discovery of self (myself), God and others. Spiritual health is manifested in the behavior of people and it has a… Read more...
Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. It was rich in Vitamin B6 & B12. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium) which gave necessary energy and nutritional support as well as kept the body cool the whole day of hard toil. Read more…
Prof. Dr. Ian Brighthope, Researcher, Agriculture, Veterinary and Human Nutrition; Founder, The Brighthope Clinic; Founding President, Australasian College of Nutritional and Environmental Medicine (ACNEM); Author, 5 Scientific Books; Advocate, Complementary Medicine Practitioners; Founder President and Director, Nutrition Care Asia Pty. Ltd. International speaker.
Wellness Treatment Centers
Wellness Treatment Centers in Pune, Maharashtra, India
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“Eating is more than a fix, it’s nature’s way to nourish cells — it’s a way to extend life. Don’t give a natural body unnatural food.”
― Nancy S. Mure
“Natural healing is about taking control of your life and being responsible for everything that goes in and out of your body, mind and spirit.” —Richard Schulze
In 2018, Nano Wellness Hive was initiated as mygrandmas-healthyschool.com for recipe blogging. Read More…
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