Since working in wellness industry for many years, my desire for blogging on delicious food which everyone could enjoy and at the same time be healthy, grew stronger and stronger. This carried me over to researching all these years, for some healthy recipes and found many, not that pleasing for my palates or were unhealthy; so I was a bit disappointed.

Inspired by the great speech of a doctor, my thoughts rolled back to my childhood days, when my family was eating very tasty foods and at the same time were healthy too. I don’t remember visiting a doctor for the exception of fracturing my shoulder, that too a country vaidyan (traditional medicine practitioner who never studied in a medical school) but treated me with some fresh leaves and homemade oils. By the way the place referred to here is a small village in Kerala, India.

Right now I am thinking of my grandparents who were very hard-working, since they had to manage acres of cultivated lands and paddy fields as well as goats, cows, chickens, rabbits, honey bees etc. They lived a long and healthy life too. So I went back to those days and researched their life style and eating habits including their cuisines’ some of which I will be sharing with you here.

Now I am in my ancestral home with my grandparents (its only in spirit because they are no more)  whose mixi was 2 well-shaped stones on which all the grindings were done, mineral deficiency was out of question in those days; washing machine was a piece of rock and cooking fuel was fire wood, vessels were mud pots of various

old utensils

shapes and sizes; food storage was done on a hanging piece of coir (Uri) instead of  a fridge, there was no electricity and kerosene lamps were the only source of light.

While men would toil hard in the fields, women had to do multi tasking chores like cleaning the house, cooking, washing clothesfetching water, fire wood and taking care of children and elderly people. Since there was no fridge to store food,  they could eat freshly cooked meals with just plucked vegetables and fruits. Meat, Poultry and fishes also were very fresh and organic. Honey was consumed now and then from bee hives which were grown in the house. Fresh toddy straight from toddy tree or coconut tree was a very healthy drink every morning. I loved the sweet toddy which tasted like sugar cane juice. My mother would make Jaggery and Pani (something like melted jaggery) from it; the yummy taste of it vow…my mouth is watering right now.

Eating well was the need of the time since they had to work hard the whole day; walk kilometers daily to go to neighbors or relatives houses, shops, schools, churches, temples and mosques. There were no bakeries and fast foods. No packet milk or soft drinks and everything consumed were natural. Sunday was the only rest day for my grand parents.

Joint family system reigned everywhere and family as well as neighborhood bonds were very strong. So, 4D (Physical, mental, emotional and social) health was taken care of very naturally. Morning and evening bathings were done mostly in rivers, ponds or near the wells, which had very cool and good water. The above were the routine habits of everyone. Those who did not have their own properties and fields would go to others fields to work and earn their livelihood. Since there was no electricity or television the days would end by 7.00 pm. After a whole days hard toil, no one would be awake from 8.00 pm to 5.00 am. The song “Early to bed and early to rise, makes a man healthy and wealthy and wise” is really upright here I feel !.

Let me  now take you to my grandma’s healthy school for making delicious food for you and your family’s healthy eating. Wish everyone who visits this site an awesome experience in getting some ideas for obtaining good health of mind and body.

Here starts my Blogging journey….appreciate your help and support as I go on this  happy and healthy journey.


Few People & Events that Influenced My Life


Dr. A.P.J Abdul Kalam, Former President of India –  A Great Visionary & True Leader

I had a great opportunity to have a personal interview with him at Cochin guest house together with 3 of my colleagues.  A time which I always cherish in my life.  Lucky to spend few moments with the great visionary.

“Health Is Wealth”

As the American healthcare system grows progressively stressed and truly patient-centered care becomes increasingly difficult to find, more people than ever before are looking for alternatives to the conventional healthcare model.

Integrative medicine, which focuses on caring for the whole human being—body, mind, spirit, and community, not just flesh, bones, and organs—is steadily becoming a desirable and logical option for many people.

This discussion will explain how integrative medicine combines complementary therapies with conventional treatments and will discuss why and how you might choose a health provider who follows this approach. Read more…

Integrative Medicine Expert in India

(Outstanding Wellness Care Manager)

Looking for a health provider who is practicing integrative medicine in India? Contact Dr. A. Sreekumar who is a Senior Consultant in ENT & Head and Neck Surgeon with more than 34 years of clinical practice and has been actively practicing Nutritional, Environmental  & Cellular Medicine since 2001.

New Microsoft Publisher Document (2)Dr. Sreekumar is a Fellow of Australasian College of Nutritional & Environmental Medicine (FACNEM). He has been honored as Fellow SAAARM Malaysia and was awarded the title by Honorable His Highness Sultan of Kelantan, He is the Founder & Managing Director of Wellness Solutions India an integrative health care center that was launched in 2002.  Read more…

Professor Dr. Ian Brighthope

Prof., M.D., M.B.B.S., D.Ag.Sci. Melbourne, Australia


‘My life long dream is to change the way medicine and healthcare are practised for the benefit of the public.’

Professor Ian Brighthope is a pioneer of nutritional medicines in Australia who also has a high reputation wold wide in medicine and health care industry. He is credited with coining the term ‘integrative medicine’ to define a healthcare philosophy that combines complementary medicines and modern medical practical in optimizing patient’s health through diet and the use of nutritional supplements. Read more…..

Interview with Professor Ian Brighthope

President of the Australasian College of Nutritional & Environmental Medicine, Professor Brighthope is a medical doctor & surgeon with over 20 years of practical clinical experience. He has specialized in Nutritional and Environmental Medicine, with a particular interest in heart disease, psychiatric disorders, Chronic Fatigue Syndrome, arthritis, asthma, food and chemical sensitivities, diabetes and cancer. Watch more…

Dr. Ian Brighthope: –  “If you want to know what we can do about the drug problem in this country…”  Click here….

Prof. Dr. Ushy Mohan Das

New Microsoft Publisher Document

Dr. Ushy Mohan Das is a  Humorous–Honest-Humble-Human being, with an eternal thirst for learning, she believes that: “People die only once…There is a chance to LIVE STRONG every single day!”

A very articulate powerful motivational speaker, a peak performance leadership coach for more than 3 decades, a communications scientist who has so far coached thousands of people across many cultures and countries.

The creator of the widely acclaimed brand “The Mind Workshop”, she is the founder CEO and Principal Coach at Dr Ushy’s Wisdom Works. She is the regional head, IHRO for the States of Karnataka, Kerala, Andhra Pradesh, and Tamil Nadu. Read more…

I began associating with Dr. Ushy from 2013.  Today she is a good friend of mine who has helped me to stand strong and sturdy come what may. She is a strong and very friendly and dynamic personality.




Vitamin D may lower colon cancer risk, especially in women, study finds

Higher than currently recommended amounts of the ‘sunshine vitamin’ might offer protection against colorectal cancer.

Salmonella in cut melons sickens 60 people, CDC says

Suspect melon sold in eight states: Georgia, Illinois, Indiana, Kentucky, Michigan, Missouri, North Carolina, and Ohio. Read the rest….

Combining fat and carbs overloads the brain and makes us overeat

Sugar is tastier when you add butter and the brain knows it…Learn more….

Nutritional quality of important food legumes

Nutritional supplements cross‐contaminated and faked with doping substances

Food Politics

How the Food Industry influences Nutrition and Health

Nutritional and Health Consequences Are Associated with Food Insecurity among U.S. Elderly Persons

Nutrition in the Prevention and Treatment of Disease

Food synergy: an operational concept for understanding nutrition

When Food Becomes a Drug: Nonanabolic Nutritional Supplement Use in Athletes

American Cancer Society guidelines on nutrition and physical activity for cancer prevention

What are Food Supplements and Who Needs Them?


6 Nutritional Supplements and Foods That Can Improve Your Health

10 Foods Nutritionists Love

Dietary Supplements: What You Need to Know

Nutrition and nutritional supplementation

Impact on skin health and beauty

Nutritional supplements

Latest Research and Reviews

Nutrition and healthy eating

Supplements: Nutrition in a pill?

Should you get your nutrients from food or from supplements?


Health and nutrition products

American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention: Reducing the Risk of Cancer With Healthy Food Choices and Physical Activity†‡

Rationale of the Diet-Heart Statement of the American Heart Association

The importance of cereals (Poaceae: Gramineae) nutrition in human health: A review

Protein – Which is Best?

The Journal of Sports Science and Medicine (JSSM)

The Metabolic Syndrome

Prevalence and Associated Risk Factor Findings in the US Population From the Third National Health and Nutrition Examination Survey, 1988-1994

Health Matters: The Exercise and Nutrition Health Education Curriculum for People with Developmental Disabilities

Fishing for heart protection

Dietary guidelines and health—is nutrition science up to the task?

Infection with Helicobacter pylori, coronary heart disease, cardiovascular risk factors, and systemic inflammation: the Third National Health and Nutrition Examination Survey.

School-based nutrition education: lessons learned and new perspectives

Nutritional Status and Dietary Management of Elderly Diabetic Patients

Nutritional status of diabetic and non-diabetic patients after renal transplantation

Nutritional status in type 2 diabetic patients requiring hemodialysis.

Knowledge of Diabetes Mellitus, Diets and Nutrition in Diabetic Patients

Survival on hemodialysis and peritoneal dialysis over 12 years with emphasis on nutritional parameters

Malnutrition in hemodialysis diabetic patients: Evaluation and prognostic influence

The Evidence for the Effectiveness of Medical Nutrition Therapy in Diabetes Management

Vitamins and diet supplements

Most Wanted Supplements

Are They Cancer Killers or Frauds? What You Need to Know

Vitamins and Supplements for Cancer Patients

Nutritional supplements and cancer: potential benefits and proven harms.

Dietary Supplements and Cancer Prevention: Balancing Potential Benefits against Proven Harms

Nonprescription Nutritional Supplements for Patients With Cancer

Anti-Cancer Supplements

New Scientific Options for Preventing Breast Cancer

5 Ways to Boost Your Immunity During Immunotherapy

Supplements to Avoid During Chemotherapy

Cancer survivors: Care for your body after treatment

Vitamin C may boost chemotherapy

Vitamin and Mineral Supplements During Cancer Treatment

Nutrition and Breast Cancer Risk Reduction

Breast Cancer Reducing Risk of Recurrence

Ten lifestyle changes that may help

Dietary Supplements for Cancer: Safe or Not?


Overview Information

What you should know about magnesium

Haward Medical School

Magnesium Benefits, Dosage Recommendations and Best Types

Why do people take magnesium?

10 Evidence-Based Health Benefits of Magnesium

Why do we need magnesium?

What is Wellness?

Definition of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

Encouraging children to eat vegetables

We know it’s important for children to eat plenty of a variety of vegetables as part of a healthy, balanced diet – both for them to get all the nutrients they need to be healthy and to develop good eating habits. But it’s not always easy for parents and…

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Healthy living

Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.

Healthy living

Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health.

Healthy Lifestyle Tips


A healthy lifestyle is one which helps to keep and improve your health and well-being.

Health & Wellness

Health news, stories and tips that inspire healthy diets, relationships and lives

‘It’s been hard’: Rachel Platten opens up about postpartum anxiety struggle

Health & Wellness: Definition and Dimensions

Health, Wellness, and Risk Factors

Health is defined as the overall mental and physical state of a person; the absence of disease.

What’s the Difference Between Health and Wellness?

The terms health and wellness are commonly thrown together, thanks in large part to the prevalence of wellness programs promoting better health in the workplace.

Does Sunscreen Block Vitamin D From the Sun?

  • Sunscreen is vital to helping protect the skin from sunburn and lower your chances of skin cancer, but many people worry that blocking the rays can also block vitamin D, which our bodies produce when we are exposed to the sun.

Wellness, health & fitness events, list of all healthcare events

Healthy Living & Wellness Books

What Your Doctor Doesn’t Know About Nutritional Medicine Maybe Killing You(Manipuri) Paperback – 1 Sep 2009

by Ray D. Strand (Author)

Nutritional Medicine

Nutritional medicine is a holistic approach to the interactions of both nutrition and environment on human health. Nutrients are the building blocks of our physical body. When the body is supplied with the correct balance of foods, vitamins and minerals we remain healthy.

Journal of Nutritional Medicine and Diet Care

Journal of Nutritional Medicine and Diet Care present the information on the human and animal nutrition, Dietetic Practice and Public Health Nutrition.

The difference between nutritional medicine and dietetics

  1. Wellspring Blog
  2. Nutrition
  3. The difference between nutritional medicine and dietetics

Sandy Davidson, Senior Lecturer with Endeavour College of Natural Health explains the difference between the work of nutritionists and dieticians.

What is nutritional medicine?

Stephen H. Atkins, PhD

Integrative Medicine

Nutritional Medicine is the study of food, its nutrients and how diet affects health and wellbeing.

Food as Medicine – Free open online course

Can we really use foods as medicines?

This is the question that Professor Helen Truby and her team here at the Department of Nutrition and Dietetics, Monash University seek to answer in a new 3 week, free online course offered by the department.

Nutritional medicine as mainstream in psychiatry


Psychiatry is at an important juncture, with the current pharmacologically focused model having achieved modest benefits in addressing the burden of poor mental health worldwide.

Integrative Health Centers

Integrative medicine refers to a treatment approach that draws from both conventional health care practices and complementary medicine to achieve optimal health and healing.

Integrative Medicine Embraces Nutrition

By Melinda Lund, MS, RD

Today’s Dietitian

Vol. 15 No. 2 P. 26

Nutrition and Recovery

Nutritional counseling, nutrient replacement, and rehydration are key components of recovery from substance abuse.

New Approaches to Nutritional Therapy

Mary Koithan, PhD, RN-C, CNS-BC, Associate Professor1,2 and Janae Devika, BSN, RN, Doctor of Nursing Practice Program1

As obesity and related chronic diseases reach epidemic proportions, a myriad diets, pharmaceuticals, herbal and dietary supplements, and surgical treatments are available as potential therapies.

Fighting Cancer With the Help of Nutrition

One of the most shocking statistics you will ever hear about cancer is that 20-40 percent of people who succumb to the disease have actually passed away due to malnutrition and not the cancer itself.

Medical Nutrition Therapy for Weight Loss

What is medical nutrition therapy for weight loss?

Medical nutrition therapy is a type of treatment for people who are overweight. It’s also for people with certain health conditions. During treatment, you will work with a registered dietitian to make a nutrition plan just for you.

DISCOVER THE JOY OF LIVING Alcohol treatment Center in chennai alcohol rehabilitation center in chennai drug rehabilitation center in Chennai

People with an addiction do not have control over what they are doing, taking or using. Their addiction may reach a point at which it is harmful. Alcohol treatment Center in chennai alcohol rehabilitation center in chennai. drug rehabilitation center in chennai.

Top 20 Wellness Tourism Destinations in India

India had been featured on the list of top 15 destinations with best hotels for wellness across Asia in the year 2015 and ever since this industry has seen a boom.

Spas & Wellness Centers in India‎

50 of the best Indian wellness experiences

There’s never been a better time to plan a trip to the subcontinent — especially if you’re looking to indulge in some pampering. We’ve handpicked 50 of the most essential Indian wellness experiences to help you find health, tranquility and rejuvenation. From yoga retreats and Ayurveda therapies to farm-fresh cooking and lodges in the jungle, these one-of-a-kind experiences are your ticket to long-lasting, blissful relaxation.

Best Retreats for Holistic Healing in India


India has always been the land of spirituality. From the ancient times, its divinity and spiritual beliefs have been carried on for ages. Today’s modern time, which is governed by human developments,  is quite forward moving. In such a fast paced environment, one can neglect the feeling of clinging to the past. And why to cling to the past, being forward is actually productive. But amidst this pace, one must not avoid the rich past legacy which still feels right. One such element of the past is Yoga and Ayurveda, of which India stands proud of.

Wellness Retreats Japan

Burned Out? Escape to These 5 Wellness Retreats in India

Sometimes, it’s hard to stay in touch with everyday life and focus on what you really want to achieve with your mind and your body at the same time. We looked for spaces where- without meaning to use cliches- we can take time off from the pace of city life, and focus on relaxing and rejuvenating ourselves.

Wellness retreats India

See wellness foods

What are the top healthful foods?

By Christian Nordqvist   Reviewed by Natalie Olsen, RD, LD, ACSM EP-C

Nuts, pulses, and grains Greens, fruits, and berries Fish, meat, and eggs

Here we provide details of the top 15 foods considered to be the healthiest, according to surveys and sources across the United States and Western Europe.

Foods for Aging Baby Boomers

Heart health and risks of diabetes, cancer and obesity figure prominently as baby boomers age. Many look to food for solutions.


Wellness Foods Inc. is a small Canadian woman owned company, which started in 2002. The owner and founder, Cathy Richards, has suffered from Crohn’s Disease since she was 12 and always found it difficult to find snacks that didn’t upset her stomach.

SimplyProtein® Bars Clean. Crispy. Satisfying.

The 11 Most Nutrient-Dense Foods on the Planet

50 Foods That Are Super Healthy

After analyzing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.

Changing Your Diet: Choosing Nutrient-rich Foods

22 Cancer-Fighting Foods You Should Eat Often

10 healthy foods you’re not eating

The anti-cancer diet: 25 foods that prevent cancer

20 Super foods For People Over 50

20 Foods That Are Killing You Slowly

Healthy Living: Steps to Take Stock of Your Health

Whether you’re hoping to get stronger, lose weight, or lower your odds of disease — or all of the above — you ought to take a moment to establish your baseline. You won’t be able to track your progress unless you know where you’re starting from.

 Healthy lifestyle: 5 keys to a longer life

POSTED JULY 05, 2018, 10:30 AM

Monique Tello, MD, MPHMonique Tello, MD, MPH

Contributing Editor

Healthy lifestyle

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.)

Maybe those of us in healthcare have been looking at it all wrong, for too long.

How Your Bad Habits Affect Your Health

 ‘Crack’ Your Knuckles

It doesn’t just annoy your friends and co-workers — it may not be very good for you, either. A substance called synovial fluid keeps your joints moving easily. The sound your knuckles make when they “crack” comes when you pop tiny bubbles in that fluid. If you do it all the time, you’re more likely to have swollen hands and a weaker grip over time. It doesn’t seem to raise your chances of arthritis, though.

Bite Your Nails

This can damage your teeth as well as the skin around your nail bed, which can lead to infection. You also may get more colds and other illnesses when you put your fingers, which often carry germs, into your mouth. It can help to keep your nails neatly trimmed or manicured. If stress could be the reason for your habit, you might try things like exercise to manage it. Talk to your doctor if you want help stopping.

Cheat Yourself on Sleep

If you don’t get enough sleep, you’re not just turning yourself into a daytime zombie — you also could be more likely to have high blood pressure, heart disease, diabetes, and depression. And it might be harder for you to learn and remember things. Set a regular sleep routine and stick with it. And do your best to get 7-8 hours a night.

Blast Your Headphones

Sound is measured in decibels — normal conversation is about 60 decibels. It’s best to keep the volume in your headphones below 75 (about as loud as a vacuum cleaner) to be safe. And don’t listen for more than a couple of hours at a time. You’re more likely to lose hearing as you age if you’re around loud noise a lot. That happens with more than half of us by age 75. Hearing loss in older adults is linked to thinking problems and even brain tissue loss.

Surf before Bed

Not waves — the Internet. The “blue light” given off by electronic gadgets like phones, computers, and TVs can mess up your sleep. And some studies show that too much of any kind of nighttime light might be linked to cancer (especially breast and prostate), diabetes, obesity, and heart disease. Calm yourself before bed. If you want to read something, open up a book. Keep your bedroom dark and quiet for better sleep.

Sit for Long Periods

Most Americans spend too much time in chairs. Part of the problem is the modern workplace, where you may hunker over your computer for hours on end. This slows down your metabolism, which means you could gain weight. It’s also linked to other health problems, including heart disease. There’s an easy fix, though: Just get up now and then and move around. Even a 10-minute walk each day can help.

Drink Too Much

Men who have more than 14 alcoholic beverages a week — and women who have more than seven — are more likely to have kidney disease, liver disease, digestive issues, heart problems, bone damage, and even some cancers. Studies have shown that moderate drinking — up to a drink a day for women and two a day for men — could possibly lower your chances of certain heart conditions. But if you don’t drink alcohol, that’s not a reason to start.

Eat Too Much

If you make a habit of it — even if it’s healthy food — you’re likely to gain weight. That can lead to heart disease, diabetes, and high blood pressure, and it can raise your chances of certain kinds of cancer. Check portion sizes before meals and measure out snacks you have in front of the TV, so you know exactly how much you’re eating.

Eat Too Quickly

It can leave you less satisfied — and make you more likely to overeat over the course of the day.

Skip Flossing

You did a full brush, isn’t that enough? Nope, you need to clean between your teeth, too, if you want to do all you can to get rid of plaque, the sticky bacteria-filled film that causes cavities.

Eat Junk Food

Soda, candy, and pastries have lots of calories and little nutrition, and all that sugar gets into your blood too quickly.

Spend Too Much Time Alone

It’s not how many people you know or how often you see them — what matters is that you feel connected to others.

Smoke Cigarettes

This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems.

Go to a Tanning Bed

It’s just not a good idea. Women with lighter hair and skin — who get skin cancer more often — are also more likely than others to use tanning beds, which can make the chances of it even higher.

Family Health History: What You Should Know

Why Does Your Doctor Ask for It?

All those questions about your relatives’ health conditions can seem like a bother, but they help her know what to be on the lookout for with you. For example, if your father has high blood pressure, she might want to keep a closer eye on yours.

What Does Your Doctor Need to Know?

You should tell him about any ongoing conditions (like diabetes or asthma) or serious illnesses (like cancer or a stroke) your parents, grandparents, and siblings have or had and how old they were when the health problem started.

What Health Conditions Run in Families?

If a close relative had a certain condition or illness, that doesn’t mean you’ll get it — your chances may just be higher than other people’s.

Does My Ethnicity Matter?

Your doctor may ask about your race because people who have roots in certain parts of the world are more likely to have some conditions.

How Do I Get Information?

If you don’t know much about your close relatives’ health, find some time to ask about it. If they can’t help you, talk to other family members — aunts, uncles, or cousins — to see what you can find out.

Help Online

The U.S. Surgeon General’s office has an easy way for you to collect this kind of information.

Getting Records

If you have questions your relatives can’t answer, death certificates or medical records can give you specifics like age at death, cause of death, and ethnic background.

Ancestry Research

If you don’t know much about your relatives and don’t have time to research it on your own, there are companies that can help fill out your family tree.


You can go a step further if you get your genes tested, sometimes called DNA testing.

What If I Don’t Have the Right Information?

You may not have all the answers, and that’s OK. Just talk to your doctor about the information you do have or tell her that you don’t know much about your family health history.

Brain Foods That May Help Prevent Dementia

The MIND Diet

This is a combination of two diets that have well-known health benefits — Mediterranean and DASH.

Brain-Healthy Food Groups

The MIND diet has 10 groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. You have to love a diet that has wine as a food group.


The diet calls for beans every other day, poultry twice a week, and fish once a week.

Vegetables and Grains

You’ll need a salad, one other vegetable, and three servings of whole grains every day.


Nuts and berries are ideal snacks — both have been linked to better brain health.


Wine has been shown to improve brain health and help protect against Alzheimer’s in several studies. But the key is moderation.

Olive Oil

It’s delicious on bread, salad, pasta, cooked greens, and any number of other things. I

Unhealthy Groups

The MIND diet specifically limits red meat, butter and margarine, cheese, pastries and sweets, and fried or fast food.

How to Break Your Phone Habit

The MIND diet specifically limits red meat, butter and margarine, cheese, pastries and sweets, and fried or fast food.

Do You Need to Cut Back?

A number of apps can tell you how much time you spend on your phone and how long you’re in each app.

Turn Off Alerts

It’s easier to ignore your phone if it doesn’t buzz every few seconds with a text, email, or social media update.

Put a Rubber Band on Your Phone

It’s a little reminder to turn off the part of your brain that does things without thinking.

Get an Alarm Clock

When you use your phone’s alarm to wake up in the morning, you’re more likely to get sucked into checking your email, texts, and social media.

Go Cold Turkey

Some experts suggest going without your phone for 3 days. That can help you kick bad phone habits and find new, healthier things to do instead.

Tech-Free Time

If you can’t imagine life without your phone for 3 days, set aside certain times that are phone-free in your household.

Plan Some Offline Fun

Try something simple like reading a book or going to the park with your dog. No need to post pictures about any of that on social media.

Create Phone-Free Zones

It’s not a great idea to take your phone out in the bathroom.

‘Do Not Disturb’

Some smartphones have a setting that lets you limit certain parts of your phone during a set time every day.

Get Rid of Apps

Those games are designed to keep you coming back for more, but they can’t if they’re not there.

Helpful Tools

Some apps can help limit the time you spend on your phone by locking you out of certain things during set times of day or after you’ve spent a specific amount of time on them.

Talk the (Right) Talk

You’re more likely to leave your phone in your pocket if you say “I don’t check my phone at dinner” than if you say “I can’t check my phone at dinner.”

Manage Expectations

If you want to spend less time on your phone but are concerned that people will think you’re rude or get upset if you don’t respond quickly, just tell them.

Trade Your Smartphone for a ‘Dumbphone’

If the temptation of a pocket-sized computer is just too much, a cellphone that can only call and text might be a solution.

Slideshow: 10 Health Myths Debunked

Drink 8 Glasses of Water a Day

No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to stay healthy and hydrated.

Eggs Are Bad for Your Heart

Omelet lovers, rejoice. Eating an egg or two a day doesn’t raise the risk of heart disease in healthy people.

Antiperspirant Causes Breast Cancer

Don’t sweat it! Some scientists think the chemicals found in antiperspirants and deodorants can be absorbed through your underarm.

Being Cold Gives You a Cold

No matter what your grandma might’ve told you, spending too much time in the cold air doesn’t make you sick.

You Need a Daily Multivitamin

You may have heard that a multivitamin can make up for nutrients that aren’t in your diet.

Eat Breakfast to Lose Weight

Eating breakfast does help some people lose weight. It can stave off hunger, and it might prevent random eating later in the day.

Green Mucus Means Infection

The contents of your tissue can’t take the place of a lab test. Studies show that green or yellow mucus is slightly more common in certain bacterial infections.

Sugar Makes Kids Hyper

Sugar isn’t good for kids, but research shows the sweet stuff won’t cause them to act out, hurt their schoolwork, or make them unable to focus.

A Toilet Seat Can Make You Sick

Don’t stress if you can’t cover the seat. Toilet seats are usually pretty clean — it’s bathroom doors, door handles, and floors that tend to be covered with bugs like E. coli, norovirus (a.k.a. “stomach flu”), and the flu.

Weird Body Quirks: From Brain Freeze to Hiccupping

The Brain Freeze

Oh no, not again! Another frozen treat, another brain freeze. “Ice cream headaches” happen when something cold touches nerves in the roof of the mouth, triggering blood vessels in the front of your head to swell.

Weird Body Quirks: From Brain Freeze to Hiccupping

The Brain Freeze

Oh no, not again! Another frozen treat, another brain freeze. “Ice cream headaches” happen when something cold touches nerves in the roof of the mouth, triggering blood vessels in the front of your head to swell. This rapid swelling causes the familiar, jabbing pain of a brain freeze. An easy solution? Try eating ice cream or other cold foods more slowly to avoid getting a headache.

Excessive Sweating (Hyperhidrosis)

Sure, it’s a mood killer, but this problem is very common and happens to completely healthy people.

Weird Body Quirks: From Brain Freeze to Hiccupping


Whoa! If it feels like the room’s moving when it’s not, it could be vertigo. Sometimes caused by inner ear problems or nerve damage, vertigo can last minutes, even hours.

Arm or Leg Goes to Sleep

Ever get that dull feeling in your arm or leg like it’s asleep? This temporary and harmless sensation is caused by constant pressure on nerves, leaving them unable to transmit messages to your brain.

Weird Body Quirks: From Brain Freeze to Hiccupping


Hiccups are an uncontrollable contraction of the diaphragm (the breathing muscle under the lungs).

Tonsil Stones

Although those bad smelling lumps can be uncomfortable, tonsil stones (also called tonsillitis) are generally harmless.

Ear Popping

We’ve all yawned on a plane trip to “pop” our ears. What we’re doing is equalizing the pressure between the inside and the outside of our eardrum as the altitude changes.

Charley Horse

This startling muscle spasm can last a few seconds, even several minutes. Dehydration, muscle overuse, nerve irritation, and low levels of certain minerals — like potassium and calcium — can be culprits.

Ear Wax Buildup

Keep fingers and cotton swabs out of your ear canals. Earwax helps fight infection, keeps ears clean, and our bodies naturally get rid of excess earwax through the ear opening.

Black Hairy Tongue

No, this isn’t something from a creature feature. Black hairy tongue occurs when the little bumps on your tongue grow long (instead of shedding), and bacteria grow on them.

Eye Twitching

Eyelid spasms are unpredictable, bothersome, and harmless. Eye twitching can be caused by stress, fatigue, eyestrain, caffeine, and dry eyes, though more serious twitching may be caused by neurological disorders, like Tourette’s syndrome.

Overdevelopment of Male Breasts

Gynecomastia is usually caused by normal changes in hormone levels at birth, puberty, and later in life. For newborns and boys, the ratio of estrogens (female hormones) to androgens (male hormones) balances out in time.

Dark Circles under the Eyes

Got raccoon eyes? People blame age or fatigue for these dark circles and they’re right.

Excessive Hair Growth

Few women enjoy excess hair on their face and body, but while hirsutism can be embarrassing, it’s generally harmless. Hirsutism affects about 5% of women.

Discolored Nails

Curious about color changes in your nails? About 50% of nail problems are caused by fungal infections.

Red Nose From Rosacea

Rosacea often causes red patches on the sensitive skin of the face. In rare cases the nose becomes thickened and bumpy, a condition called rhinophyma.

Canker Sores

Canker sores are small ulcers inside the mouth. They are also called aphthous ulcers.

Arm or Leg Goes to Sleep

Ever get that dull feeling in your arm or leg like its asleep? This temporary and harmless sensation is caused by constant pressure on nerves, leaving them unable to transmit messages to your brain. The cure is simple: change positions.

13 Lies You Tell Your Doctor (and Why You Shouldn’t)

Put It All Out There

If there’s ever a place to be honest about your habits and your health, it’s your doctor’s office.

‘I Never Binge Drink’

Don’t want to tell your doc just how hard you party? Binge drinking can throw test results off and send your doctor down the wrong path if you have health problems.

‘I Quit Smoking’

It may seem like a harmless way to avoid a lecture, but your doctor needs to know if you smoke.

‘I Eat Mostly Kale … ’

“… Unless there are doughnuts nearby.” If you leave out this last part while your weight and “bad” cholesterol skyrocket, your tall tale could lead to less effective treatment.

‘I Run Every Day’

Tell your doctor the truth about your exercise habits. It will help her figure out how to keep you healthy.

‘I Had Sex With 1 Person This Year’

‘I Don’t Have Any STDs’

If you think you have one, know you have one, or have had one in the past, tell your doctor.

‘I’m Not Sleeping With Anyone’

Lying about having sex — or who you’re having it with — appears to be pretty common.

‘My Sex Life Is Great’

If you have trouble in the bedroom — low sex drive or erectile dysfunction (ED) — it can be a sign of an illness and your doctor should know about it, especially if you’re young and otherwise healthy.

‘I Feel Great!’

Don’t ignore little things that may be bothering you — they could be valuable clues to your doctor.

‘I Don’t Do Drugs’

This can be a dangerous lie. If your doctor prescribes you medication, it may react with street drugs and make you sick or cause other problems.

‘I Don’t Take Supplements’

Afraid to get into a discussion with your doctor about those vitamin supplements you buy at the grocery store?

‘I Take My Pills’

About half of people who are chronically sick don’t take their medication the way they’re supposed to.

‘I Don’t Take Over-the-Counter Medication’

It’s important to tell your doctor about all the medication you take.

Adult Conditions Kids Can Get, Too


Almost 1 in 3 American kids is considered overweight or obese, based on a measure of their age, height, and weight called body mass index (BMI).

Your diet is a bank account. Good food choices are good investments

Warm, Fluffy, Fresh-Baked Bread…100% Keto and More Delicious than any Store-Bought Bread

April 2009 Issue

Evolutionary Eating — What We Can Learn From Our Primitive Past
By Juliann Schaeffer
Today’s Dietitian
Vol. 11 No. 4 P. 36

Believing our genes are nutritionally tied to the Paleolithic age, some scientists are hunting for clues and gathering answers that may shed light on modern disease and dietary imbalances.

We live in a digital age—a world in constant motion, constant change. So one may question, understandably so, what today’s technology-toting, fast-food–frequenting individuals could learn by looking back on the lives of hunter-gatherers from the Paleolithic Era, a period that lasted about 2.5 million years and ended around 10,000 years ago with the development of agriculture. According to some scientists, modern humans could gain some valuable dietary insight. Read More….



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