Ingredients Cheera/spinach – 2 Cups (Cut into fine)Onion – 1Turmeric – 1/2 TeaspoonGreen Chilli – 2 or 3Ginger – 1 small pieceCoconut Oil – 1Table spoonEggs – 2Curry leave – 5 leavesPepper powder – ½ Teaspoon Preparation Chop the Muta Cheera (Ceylon Spinach), Onion, Ginger and Green Chilly into fine pieces. Beat the eggs adding … Continue reading Muta Cheera Thoran
Category: Health
Eat Healthy, Live Healthy
Ingredients Sprouted Green Gram – 1 CupSalt - To TasteChopped Green Chilli – 2Pepper Powder – ½ TeaspoonCoconut – 2 Table spoons (Optional)Virgin Coconut Oil – 1 Table spoonLemon Juice – ¼ TeaspoonCurry leaves – 5 leaves Preparation Pick a bowel; add all the ingredients and mix well with the hand so that some juice … Continue reading Instant Yummy Cheru payar (Green Gram) Salad
Ingredients Big Kerala Bananas – 10Melted Jaggery – 4 Table spoonsRice flour – 3 Table spoonsCoconut Milk Powder – 100 gms/ can add more if you like (Can also use 1 or 2 cups thick coconut milk instead )Ghee – 3 or 4 Table spoonsCardamom Powder – 1 Tea spoonSalt – ¼ Teaspoon just to … Continue reading Easy and Yummy Banana Halva
Ayyooo!!! Have you thrown out the left over rice after lunch or dinner? Oh no!!! Here is an Adipoli recipe which can be used to convert the rice into lovely custard which children will grab and eat. Ingredients Cooked rice – 1 CupCoconut – 2 Table spoonsCoconut milk or milk – 1 CupBrown sugar/Honey – … Continue reading Choru Custard (Cooked Rice Custard )
Hey, wait, wait don’t throw away Jack fruit seeds. Have you got plenty of jack fruit seeds and fed up of making side dishes and curry? You must have tried various types of shakes at home and in hotels and other shops but have you tried Chackakuru shake? Try this out, you and your kids … Continue reading Chackakuru (Jack fruit seed) Shake
Ingredients Ayala Fish (Mackerel) – 3 nosGreen Mango small pieces (Sour) – 5 piecesChilli Powder – 2 TeaspoonTurmeric Powder – 1 TeaspoonSmall Onion – 10 nosSalt – To tasteCurry leaves – 5 leavesGrated Coconut – 2 Table spoonsGinger – One 3 inch pieceGarlic – 5 ClovesPepper Powder – 2 TeaspoonsCoconut Oil – 1 Table spoonWater … Continue reading Ayala (Mackerel) Mango Fill
Ingredients Egg fruit (Brinjal) - 1 Mango small pieces – 3 pieces (if not sour take only 5 pieces) Chilli Powder - 1 Teaspoon Big Onion – 1 Chopped Salt – To taste Curry leaves – 5 leaves Grated Coconut – 4 Table spoons Ginger – 1 small piece Roasted ground nuts - 1 Tablespoon … Continue reading Egg Fruit mango Chutney
Anchovy (Kozhuva) This small fish is known as Nethili, Natholi, Netha, Nathal or Kozhuva in Malayalam; Indian Anchovy in English; Nethili, Thogaimeen, Nethail in Tamil; Nethallu, Pooroava, Kelba, Poravallu in Thelungu; Bolingei Kollathuru in Kannada; Kati in Hindi/Marati and Phyasa in Arabic. This tiny fish is very tasty and good for health. It is rich … Continue reading Anchovy (Kozhuva) Chutney
This is the jack fruit season in Kerala and we make lots of dishes with raw as well as ripe jack fruits. This is a unique dish which I made and its simply yummy and soft as icecream. All must try it up if you have few pods of ripe jack fruit and rice flour. … Continue reading Instant Eggless Jack Fruit Pudding….Yummy!!
Oh!! when I think of cleaning and making Chacka Kuru (Jack fruit seed) I usually leave the idea because it is so difficult to take each raw seed and remove the outer skin with a knife. In olden days there was a joke of cleaning jack fruit seeds. Ladies in villages usually gather here and … Continue reading Chacka Kuru Olath Quick and Easy
