Ingredients Ayala Fish (Mackerel) – 3 numbersGreen Mango small pieces (Sour) – 5 piecesChilli Powder – 2 TeaspoonTurmeric Powder – 1 TeaspoonSmall Onion – 10 numbersSalt – To tasteCurry leaves – 5 leavesGrated Coconut – 2 Table spoonsGinger – One 3 inch pieceGarlic – 5 ClovesPepper Powder – 2 TeaspoonsCoconut Oil – 1 Table spoonWater … Continue reading Ayala (Mackerel) Mango Fill
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Ingredients Egg fruit (Brinjal) - 1 Mango small pieces – 3 pieces (if not sour take only 5 pieces) Chilli Powder - 1 Teaspoon Big Onion – 1 Chopped Salt – To taste Curry leaves – 5 leaves Grated Coconut – 4 Table spoons Ginger – 1 small piece Roasted ground nuts - 1 Tablespoon … Continue reading Egg Fruit mango Chutney
Anchovy (Kozhuva) This small fish is known as Nethili, Natholi, Netha, Nathal or Kozhuva in Malayalam; Indian Anchovy in English; Nethili, Thogaimeen, Nethail in Tamil; Nethallu, Pooroava, Kelba, Poravallu in Thelungu; Bolingei Kollathuru in Kannada; Kati in Hindi/Marati and Phyasa in Arabic. This tiny fish is very tasty and good for health. It is rich … Continue reading Anchovy (Kozhuva) Chutney
This is the jack fruit season in Kerala and we make lots of dishes with raw as well as ripe jack fruits. This is a unique dish which I made and its simply yummy and soft as icecream. All must try it up if you have few pods of ripe jack fruit and rice flour. … Continue reading Instant Eggless Jack Fruit Pudding….Yummy!!
Oh!! when I think of cleaning and making Chacka Kuru (Jack fruit seed) I usually leave the idea because it is so difficult to take each raw seed and remove the outer skin with a knife. In olden days there was a joke of cleaning jack fruit seeds. Ladies in villages usually gather here and … Continue reading Chacka Kuru Olath Quick and Easy
Watch on You Tube https://www.youtube.com/watch?v=xi-VARUaEgw A scientifically proven mantra to obtain physical, mental and spiritual health (Holistic health). Dear Readers, please note all that is written here are the outcome of my research and understanding of a Universal Prayer, the “Gayathri Mantra”. Thanks to all the YouTube contributors and writers. References are all at the … Continue reading Heal Mind, Body and Spirit with ‘Gayathri Mantra’
Today I am presenting to you a rare fruit which has earned name and fame lately for its benefit in preventing or curing cancer. In some parts of Kerala it is called Mullatha, it is also known as Piruthi Chacka/Plathi Chacka. In English it is called Sour soup. Mostly people use its ripe fruit for … Continue reading Mullatha Thoran
Ingredients Multi Grain Bread – 4 slicesMilk – 1 1/2 CupsEgg – 2 Vanilla Essence – ½ TeaspoonMelted Jiggery/Honey – 3 Table spoons Preparation Break Multi Grain Bread into pieces and place in a mixer grinder jar, add milk vanila and melted jaggery or honey, then break the eggs into it. Beat them for … Continue reading Easy and delicious Multi Grain Bread Pudding
Mango season in India is about to begin and you see mangoes everywhere on trees and in market. Prawn mango chutney is a much sought dish of Kerala during mango season and it tastes really yummy! So let me dash in and bring out a recipe for your trial. Ingredients Prawns – 3 Table-spoons Mango … Continue reading Prawns Mango Chutney
Ingredients This was a must have dish in Kerala during my childhood days in mango season. In those days mangos were available only during summer. During our summer vacation, we kids would pluck mangos from the tree and make chutney on our own and relish it. It was real fun, climbing mango trees and plucking, … Continue reading Yummy Mango Chutney: Healthy Recipe
Your 'Holistic Health Nucleus’ 