Quail eggs are very tiny but tasty and nutritious. Its a rich source of vitamins and minerals. Ingredients Kada Mutta - 6 NosCucumber - 1Radish - 1Big Onion - 1 (Optional) Curry Leaves - 5 leavesGreen Chilli - 2 Lemon Juice - 1 Table spoonVirgin Coconut Oil - 2 Table spoons Pepper Powder - 1 TeaspoonSalt - According … Continue reading Kada mutta (Quail Egg) Salad
Tag: nutrition
Ingredients 1. Gooseberries - 2 2. Small Onion - 5 3. Green Chillies (Kanthari) - 6 4. Curry Leaves - 5 leaves 5. Ginger - 1 Small piece 6. Grated Coconut - 3 Tablespoons 7. Salt to taste Preparation Wash and cut the gooseberries into small pieces as shown in picture. Get the small jar … Continue reading Gooseberry Chutney
Ayyooo!!! Have you thrown out the left over rice after lunch or dinner? Oh no!!! Here is an Adipoli recipe which can be used to convert the rice into lovely custard which children will grab and eat. Ingredients Cooked rice – 1 CupCoconut – 2 Table spoonsCoconut milk or milk – 1 CupBrown sugar/Honey – … Continue reading Choru Custard (Cooked Rice Custard )
Ingredients Ayala Fish (Mackerel) – 3 numbersGreen Mango small pieces (Sour) – 5 piecesChilli Powder – 2 TeaspoonTurmeric Powder – 1 TeaspoonSmall Onion – 10 numbersSalt – To tasteCurry leaves – 5 leavesGrated Coconut – 2 Table spoonsGinger – One 3 inch pieceGarlic – 5 ClovesPepper Powder – 2 TeaspoonsCoconut Oil – 1 Table spoonWater … Continue reading Ayala (Mackerel) Mango Fill
Ingredients Egg fruit (Brinjal) - 1 Mango small pieces – 3 pieces (if not sour take only 5 pieces) Chilli Powder - 1 Teaspoon Big Onion – 1 Chopped Salt – To taste Curry leaves – 5 leaves Grated Coconut – 4 Table spoons Ginger – 1 small piece Roasted ground nuts - 1 Tablespoon … Continue reading Egg Fruit mango Chutney
Anchovy (Kozhuva) This small fish is known as Nethili, Natholi, Netha, Nathal or Kozhuva in Malayalam; Indian Anchovy in English; Nethili, Thogaimeen, Nethail in Tamil; Nethallu, Pooroava, Kelba, Poravallu in Thelungu; Bolingei Kollathuru in Kannada; Kati in Hindi/Marati and Phyasa in Arabic. This tiny fish is very tasty and good for health. It is rich … Continue reading Anchovy (Kozhuva) Chutney
This is the jack fruit season in Kerala and we make lots of dishes with raw as well as ripe jack fruits. This is a unique dish which I made and its simply yummy and soft as icecream. All must try it up if you have few pods of ripe jack fruit and rice flour. … Continue reading Instant Eggless Jack Fruit Pudding….Yummy!!
Oh!! when I think of cleaning and making Chacka Kuru (Jack fruit seed) I usually leave the idea because it is so difficult to take each raw seed and remove the outer skin with a knife. In olden days there was a joke of cleaning jack fruit seeds. Ladies in villages usually gather here and … Continue reading Chacka Kuru Olath Quick and Easy
Watch on You Tube https://www.youtube.com/watch?v=xi-VARUaEgw A scientifically proven mantra to obtain physical, mental and spiritual health (Holistic health). Dear Readers, please note all that is written here are the outcome of my research and understanding of a Universal Prayer, the “Gayathri Mantra”. Thanks to all the YouTube contributors and writers. References are all at the … Continue reading Heal Mind, Body and Spirit with ‘Gayathri Mantra’
Today I am presenting to you a rare fruit which has earned name and fame lately for its benefit in preventing or curing cancer. In some parts of Kerala it is called Mullatha, it is also known as Piruthi Chacka/Plathi Chacka. In English it is called Sour soup. Mostly people use its ripe fruit for … Continue reading Mullatha Thoran
Your 'Holistic Health Nucleus’ 