Ingredients

  1.  Kerala Banana – 1
  2.  Onion – 1 (Chopped into fine bits)
  3.  Chilli Powder – 1 Tea Spoon
  4.  Turmeric Powder – ½ Tea Spoon
  5.  Curry Leaves – 10 Nos.
  6.  Salt – To taste
  7.  Coconut oil –  1 Table Spoon
  8.  Water – ½ Cup
  9.  Green Chilli – 3 (cut into 2)

Preparation

raw bananaIn some parts of Kerala, people call Nenthra Kaya and others Ethaka, for Kerala banana.

Cut the banana into small bits and put in a cooking pan. Add water, salt and all the ingredients, except coconut oil. kaya1Cook on slow fire, stirring occasionally.  Once the banana bits turn very soft, add coconut oil and switch off the stove.

 

 

kaya2Mix it well and your Kaya Upperi (Ethaka Thoran) is ready, enjoy the lovely taste of this fast and easy side dish which can be done when you are in a hurry. It takes only 10 minutes.

 

 

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2 thoughts on “Instant Kaya Upperi : Healthy Recipe – 18

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