Ayala Mango Fill is a vibrant and flavourful Kerala fish dish that brings together mackerel (ayala) and sour raw mango in a delicious, tangy spice mix. With a bold red colour, rich spice balance, and satisfying texture, this recipe is a perfect blend of sweet, sour, and spicy — ideal with rice or enjoyed on … Continue reading Ayala Manga Fill – Mackerel with Raw Mango (Kerala Style)
Category: Recipes
A bold and flavourful chutney made with small Indian anchovies, raw mango, coconut, and gentle spices—simple, nourishing, and deeply rooted in coastal home cooking. About This Chutney Anchovy chutney was a practical and flavour-packed preparation in many coastal homes, especially when larger fish were unavailable. Known as Kozhuva in Malayalam and by many other names … Continue reading Fried Anchovy (Kozhuva) Chutney
During the jackfruit season in Kerala, we enjoy a variety of dishes made from both raw and ripe jackfruit. This Instant Eggless Jackfruit Pudding is a unique and delightful creation using ripe, soft jackfruit. Naturally sweet, aromatic, and melt-in-the-mouth, it tastes almost like ice cream — yet is completely traditional and comforting. You may also … Continue reading 🍮 Delicious Instant Eggless Jackfruit Pudding – A Must-Try Kerala Dessert 🌴
Chacka kuru, or jackfruit seeds, are an often-overlooked part of Kerala’s traditional cooking. In earlier households, nothing from the jackfruit tree was wasted. The seeds were cleaned, cooked, and turned into nourishing side dishes that were filling, flavourful, and economical. This chacka kuru olath is a simple stir-fry made with cooked jackfruit seeds, onions, spices, … Continue reading Chakka Kuru Olath – Jackfruit Seed Stir-Fry (Kerala Style)
Watch on You Tube https://www.youtube.com/watch?v=xi-VARUaEgw A scientifically proven mantra to obtain physical, mental and spiritual health (Holistic health). Dear Readers, please note all that is written here are the outcome of my research and understanding of a Universal Prayer, the “Gayathri Mantra”. Thanks to all the YouTube contributors and writers. References are all at the … Continue reading Heal Mind, Body and Spirit with ‘Gayathri Mantra’
Today I am presenting to you a rare fruit which has earned name and fame lately for its benefit in preventing or curing cancer. In some parts of Kerala it is called Mullatha, it is also known as Piruthi Chacka/Plathi Chacka. In English it is called Sour soup. Mostly people use its ripe fruit for … Continue reading Mullatha Thoran
Multigrain bread pudding is a simple home-style dessert made with everyday kitchen ingredients. This steamed pudding is soft, mildly sweet, and nourishing, making it suitable for all age groups. Prepared without baking, it reflects the traditional practice of steaming desserts and using natural sweeteners like jaggery or honey. Why This Dessert Fits a Traditional Kitchen … Continue reading Easy and Delicious Multigrain Bread Pudding
Idinchakka or tender jackfruit for making Idinchakka cutlet – a traditional tender jackfruit snack from Kerala
Multigrain bread sandwich is a wholesome everyday recipe that brings together simple ingredients for a light yet satisfying meal. Using multigrain bread with seeds like flax, pumpkin, and sesame adds natural fibre and minerals to your plate. Combined with fresh vegetables, egg, and a little cheese, this sandwich makes a balanced, easy meal without heaviness. … Continue reading Multigrain Bread Sandwich Recipe
Fish pickle has long been a treasured preparation in traditional Kerala kitchens, especially in coastal homes. Made to preserve fish for longer periods, it was prepared with care using generous spices, oil, and vinegar. What began as a practical method of preservation is today enjoyed as a rich delicacy, valued for its deep flavour and … Continue reading Traditional Spicy Fish Pickle
My Grandma’s Healthy School 