Fish Fry without oil !!?

Ingredients  Cleaned Sardine - ½ kg  Chilli Powder  – 1 table spoon Turmeric Powder - 1 teaspoon  Pepper Powder - 2 teaspoons  Lemon juice – 3 teaspoons  Salt – 1 1/2 teaspoons  Water – 1 Cup Curry leaves - 10 leaves Preparation Clean and wash the fish well. This preparation is best when sardines have … Continue reading Fish Fry without oil !!?

Fermented Rice (Pazhamkanji)

  Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. It was rich in Vitamin B6 & B12. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium) which gave necessary energy and nutritional support as well as kept … Continue reading Fermented Rice (Pazhamkanji)