Raw mango chutney is one of the most common and beloved preparations from traditional Kerala homes. In earlier days, this chutney was made in almost every household—rich or poor—during mango season. The ingredients were simple, affordable, and easily available, making it an everyday side dish rather than a special treat. What was once daily food … Continue reading Traditional Raw Mango Chutney
Tag: nutrition
Instant Onion and Lemon Pickle is a quick, no-cook accompaniment made with raw onion, lemon juice, spice, and oil. It is prepared in minutes and pairs well with simple meals, adding freshness and mild heat without the need for cooking or long resting time. Why This Pickle Works for Quick Meals No Cooking Required All … Continue reading Instant Onion and Lemon Pickle (No-Cook Recipe)
Crispy Fish Fry is a much-loved home-style preparation where fresh fish is marinated with spices and shallow fried until the outside turns crisp while the inside remains juicy. Sardines are commonly used for this dish due to their rich flavour and natural fat content, though other fish varieties can also be used. This recipe focuses … Continue reading Simple Crispy Sardine Fry at Home
Oil-free chicken lollipops cooked with spices served with rice and chapati
Vegetable & Mutton Kuruma is a rich and aromatic curry that brings together tender mutton, wholesome vegetables, and traditional Kerala spices in a flavorful masala gravy. This delicious combination makes it a perfect main course for family meals, special occasions, or festive lunches. The dish blends the goodness of protein-rich mutton with a medley of … Continue reading Vegetable & Mutton Kuruma – A Hearty Kerala-Style Dish
Homemade grape wine has been prepared in many traditional homes during festive seasons like Christmas and Easter and special occasions. Made slowly with patience and care, this wine reflects age-old household practices where cleanliness, natural fermentation, and simple ingredients were valued over speed or artificial additives. Why Homemade Wine Was Common in Traditional Homes Prepared … Continue reading Homemade Red Grape Wine
Traditional Use of Sweet Potato Sweet potato has long been a nourishing root in traditional homes, prepared in simple ways such as boiling, mashing, or lightly sweetening. When combined with coconut and mild sweetness, it became a comforting dish enjoyed without heavy spices or elaborate cooking. Creamy Sweet Potato reflects traditional food wisdom—minimal ingredients, gentle … Continue reading Creamy Sweet Potato
Eggless Chicken Cutlets are a popular homemade snack prepared using cooked minced chicken, gentle spices, and mashed potato for binding. These cutlets are shallow-fried until golden and crisp, making them suitable for evening snacks, gatherings, or light meals. Prepared without egg, this recipe relies on traditional spice combinations and bread crumbs to achieve good texture … Continue reading Eggless Chicken Cutlets – A Simple Homestyle Snack
Sweet potato has been a quiet staple in traditional homes for generations. Long before packaged snacks and refined foods became common, families relied on boiled sweet potato dishes to stay full, nourished, and energetic through the day. Prepared with minimal ingredients and gentle seasoning, sweet potato salad reflects the same food wisdom seen in traditional … Continue reading Sweet Potato (Puzhungiya Mathura Kizhangu) Salad – Quick & Simple Homemade Dish
Chicken Potato Chops combine softly mashed potatoes with a flavorful spiced minced chicken filling, coated with bread crumbs and pan-fried until golden and crisp. This simple yet satisfying snack brings together everyday ingredients into a treat that’s loved by kids and adults alike — perfect for teatime or a party starter. Why Chicken Potato Chops … Continue reading Chicken Potato Chops – A Comforting Crispy Snack
My Grandma’s Healthy School 