Crispy Bitter Gourd Kondattam is a bold and flavourful side dish prepared using sun-dried bitter gourd slices coated with simple spices and deep-fried until crisp. This preparation transforms the natural bitterness of pavakka (bitter gourd) into a crunchy, savoury accompaniment that enhances everyday meals. Traditionally prepared in batches and stored, kondattam reflects Kerala’s age-old practice … Continue reading Bitter Gourd Kondattam – Traditional Pavakka Varuthathu
Category: Eat Healthy
Instant Tomato Chutney is a quick and flavorful side dish prepared using ripe tomatoes, basic spices, and coconut oil. This chutney is commonly made when fresh tomatoes are available and time is limited, making it a practical everyday addition to meals. With its balance of mild spice, warmth, and natural tanginess, this chutney pairs well … Continue reading Instant Tomato Chutney – A Simple Homestyle Accompaniment
Chenda Kappa is a quick and comforting tapioca snack enjoyed in many Kerala homes. Made with freshly peeled tapioca cooked simply with turmeric, curry leaves, and salt, this dish reflects the beauty of minimal ingredients and honest home cooking. Traditionally eaten as a light snack or humble meal, cooked tapioca has long been valued for … Continue reading Chenda Kappa – Simple Kerala Tapioca Snack
Home-Style Stuffed Snake Gourd is a comforting, pan-fried dish where tender snake gourd pieces are filled with a richly spiced minced meat mixture and gently cooked until soft and golden. This is a simple, modern home preparation that brings together vegetables, protein, and warm spices in a balanced and satisfying way. The mild flavour of … Continue reading Stuffed Snake Gourd – A Simple Home-Style Meat Dish
Kallappam is a traditional fermented rice pancake from Kerala. The name comes from the word “kallu” (toddy), which was originally used to ferment the batter. In olden days, yeast was not available, but toddy trees were plenty, and fresh toddy was commonly found in almost every household. Today, the situation is the opposite—yeast is easily … Continue reading Kallappam Recipe (Traditional Toddy Appam)
Poochayappam, also known as Kumbilappam, is a traditional sweet from Kerala that reflects the wisdom of seasonal cooking. It is usually prepared during the jackfruit season, when ripe jackfruit is naturally abundant and fragrant. Steamed gently in Edana leaves (Cinnamomum malabathrum / vazhana), this sweet carries an earthy aroma and a soft texture that cannot … Continue reading Poochayappam (Kumbilappam) – A Traditional Leaf-Steamed Sweet from Kerala
Indulge in the delectable flavors of a No Coconut Chicken Roast, a delightful dish that brings together tender roasted chicken with a tantalizing blend of aromatic spices. Perfect for those seeking a tropical-inspired dish without coconut, this recipe offers a mouthwatering alternative that doesn't compromise on taste. Get ready to savor a succulent and flavorful chicken roast that's a true culinary delight.
Kaya Upperi, a beloved everyday dish in Kerala homes, turns humble raw banana into a soft, flavourful stir-fry in minutes. Before packaged snacks and heavy foods became common, this simple banana dish was a go-to for busy mornings, quick lunches, or a light side with rice. Here, un ripe Kerala banana meets mild spices, curry … Continue reading Kaya Upperi – Kerala-Style Raw Banana Stir-Fry
Manga Vatiyathu, also called Mango Mappas, is a beloved Kerala curry that celebrates the tangy flavour of raw mangoes in a mildly spiced, coconut-rich gravy. This dish beautifully balances sourness, spice, and creaminess, making it a perfect accompaniment to steamed rice or banana stem curry combos during the mango season. 🌿 Why Mango Mappas Is … Continue reading Manga Vatiyathu/ Mango Mappas – Raw Mango Curry (Kerala Style)
Sweet, soft, and nostalgic — Kinnathappam is the comforting snack many of us grew up eating with chai in hand. Long before packaged cookies and store-bought cakes, this steamed rice cake was the beloved tea-time treat in Kerala homes. Made with simple ingredients like rice, coconut milk, jaggery, and a hint of spice, Kinnathappam shows … Continue reading Kinnathappam (Un-Fermented Rice Cake) — Instant, Healthy Tea Snack
My Grandma’s Healthy School 