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Tag: nutrition

Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Photos, Pictures, Recipes, wellness

Chacka Kuru Olath Quick and Easy

Oh!! when I think of cleaning and making Chacka Kuru (Jack fruit seed) I usually leave the idea because it is so difficult to take each raw seed and remove the outer skin with a knife.  In olden days there was a joke of cleaning jack fruit seeds.  Ladies in villages usually gather here and … Continue reading Chacka Kuru Olath Quick and Easy

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June 25, 2019July 13, 2019delicious, Food, health care, jackfruit seed, nutrition, Photos, pork, side dishLeave a comment
Fitness, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Photos, Pictures, Recipes, Stories, wellness

Heal Mind, Body and Spirit with ‘Gayathri Mantra’

Watch on You Tube https://www.youtube.com/watch?v=xi-VARUaEgw A scientifically proven mantra to obtain physical, mental and spiritual health (Holistic health).  Dear Readers, please note all that is written here are the outcome of my research and understanding of a Universal Prayer, the “Gayathri Mantra”.  Thanks to all the YouTube contributors and writers. References are all at the … Continue reading Heal Mind, Body and Spirit with ‘Gayathri Mantra’

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June 21, 2019September 4, 2021Food, Gayatri Mantra, health care, mental health, nutrition, PhotosLeave a comment
Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Photos, Pictures, Recipes, Snacks, wellness

Mullatha Thoran

Today I am presenting to you a rare fruit which has earned name and fame lately for its benefit in preventing or curing cancer. In some parts of Kerala it is called Mullatha, it is also known as Piruthi Chacka/Plathi Chacka. In English it is called Sour soup. Mostly people use its ripe fruit for … Continue reading Mullatha Thoran

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June 16, 2019July 14, 2019delicious, Food, health care, Mullatha, nutrition, Photos, Piruthi Chacka, Plathi Chacka, side dish, Soursop, thoranLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Photos, Pictures, Recipes, Snacks, wellness

Easy and delicious Multi Grain Bread Pudding

  Ingredients Multi Grain Bread – 4 slicesMilk – 1 1/2 CupsEgg – 2 Vanilla Essence – ½ TeaspoonMelted Jiggery/Honey – 3 Table spoons Preparation Break Multi Grain Bread into pieces and place in a mixer grinder jar, add milk vanila and melted jaggery or honey, then break the eggs into it. Beat them for … Continue reading Easy and delicious Multi Grain Bread Pudding

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June 15, 2019September 8, 2021delicious, fast food, Food, nutrition, Photos, pudding2 Comments
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Live Healthy, Organic, Pictures, Recipes, Snacks, wellness

Idinchaka Cutlet

Hello friends, here I am with a rare recipe....Have you heard of cooking and eating tender jackfruit (Idichacka in Malayalam)?? Since it is jack fruit season in India, you can find tender jack fruits on trees. So I thought this is the best recipe for this season of fasting or Lenten season for Christians. Ingredients … Continue reading Idinchaka Cutlet

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March 20, 2019July 14, 2019delicious, Food, health care, nutritionLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Pictures, Recipes, Snacks, wellness

Multigrain Bread Sandwich

Hi friends, here I am with my 50th recipe!!  Thanks a lot for all your support and encouragements.  When I began my site, I didn't even think that I would be able to persevere in posting so many recipes because I am a bit lazy chap you know!!..Now somehow with your help and support I … Continue reading Multigrain Bread Sandwich

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February 12, 2019July 14, 2019delicious, Food, health care, nutrition, physical healthLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Photos, Pictures, Recipes, Snacks, wellness

Dry Prawns Mango Chutney

Mango season in India is about to begin and you see mangoes everywhere on trees and in market. Prawn mango chutney is a much sought dish of Kerala during mango season and it tastes really yummy! So let me dash in and bring out a recipe for your trial. Ingredients Dry Prawns – 3 Table-spoons … Continue reading Dry Prawns Mango Chutney

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January 28, 2019May 22, 2023delicious, Food, nutrition, PhotosLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Organic, Photos, Pictures, Recipes, Snacks, Wedding, wellness

Delicious Spicy Fish Pickle Recipe

Wallow in the exquisite flavors of this finger-licking Fish Pickle, a true delight for seafood enthusiasts. With its perfectly balanced blend of spices and a touch of tanginess, this pickle is sure to become a cherished addition to your culinary repertoire. Ingredients: 1/2 kg Fleshy fish pieces 2 cups Kashmiri Chilli (soaked and made into … Continue reading Delicious Spicy Fish Pickle Recipe

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January 22, 2019August 26, 2023fish, Food, health care, nutrition, physical health, side dishLeave a comment
Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Pictures, Recipes, Snacks, wellness

Crispy Spiced Banana Fingers – A Healthy Delight

Indulge in the delectable goodness of Crispy Spiced Banana Fingers - a healthy and flavorful snack that combines the delightful texture of unripe bananas with a blend of aromatic spices. This recipe offers a unique twist on banana preparation, resulting in a mouthwatering treat that's easy to make and perfect for any occasion. Ingredients: 3 … Continue reading Crispy Spiced Banana Fingers – A Healthy Delight

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January 13, 2019August 26, 2023delicious, fast food, Food, health care, nutrition, physical healthLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, Organic, Photos, Pictures, Recipes, wellness

Delicious Mango Chutney – A Nostalgic Kerala Childhood Recipe

Transport yourself to the nostalgic flavors of my childhood in Kerala, where the arrival of mango season was a much-awaited event. Those long summer days were filled with the joy of plucking fresh mangoes and transforming them into toothsome chutney. The memories of climbing mango trees, plucking the green (raw) mangos, and relishing our homemade … Continue reading Delicious Mango Chutney – A Nostalgic Kerala Childhood Recipe

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January 6, 2019August 26, 2023chutney, delicious, Food, health care, mango, mother, nutrition, Photos, spicyLeave a comment

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