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Your 'Holistic Health Nucleus’

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Category: Recipes

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Organic, Photos, Pictures, Recipes, Stories, Total Wellness, wellness

I left myself behind, but her shadow walks with me

Daily writing promptWhat sacrifices have you made in life?View all responses What sacrifices have you made in life? My life is a story stitched together with sacrifices—some loud, many silent. From early on, I gave without hesitation, especially for my siblings. Their happiness and progress became my priority, even when it meant putting my own … Continue reading I left myself behind, but her shadow walks with me

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May 17, 2025May 12, 2025change, dailyprompt, dailyprompt-1941, emotional journey, family, finding balance, identity, inner peace, inner struggle, introspection, letting go, Life Lessons, motherhood, personal evolution, Personal Growth, quiet strength, resilience, sacrifice, self-discovery, self-reflection, strength in silence, transformationLeave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, salad, Snacks, Stories, Total Wellness, wellness, Wellness Medicine

Leading and Following

Daily writing promptAre you a leader or a follower?View all responses Are you a leader or a follower? Am I a Leader or a Follower? Honestly—Both. It’s a question that often comes up in interviews, workshops, and even late-night conversations: Are you a leader or a follower? For me, the answer isn’t one or the … Continue reading Leading and Following

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May 15, 2025May 11, 2025dailyprompt, dailyprompt-1939Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, salad, Stories, Total Wellness, wellness, Wellness Medicine

My Favorite Five

Daily writing promptList your top 5 favorite fruits.View all responses List your top 5 favorite fruits. Some people find comfort in a cup of tea or a warm blanket—me? I find it in fruit. Not just any fruit, but the kind that smells like sunshine, tastes like childhood, and makes you pause for a second … Continue reading My Favorite Five

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May 14, 2025May 11, 2025dailyprompt, dailyprompt-1938Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, Snacks, Stories, Supplements, Total Wellness, wellness, Wellness Medicine

Prioritizing Sleep

Daily writing promptWhat's one small improvement you can make in your life?View all responses What's one small improvement you can make in your life? Lately, I’ve been asking myself: What’s one small improvement I could make in my life? Not a major overhaul—just something manageable, a step in the right direction. And after some thought, … Continue reading Prioritizing Sleep

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May 13, 2025May 11, 2025dailyprompt, dailyprompt-1937Leave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Ube (Purple Yam) Evening Snack with Chutney

Ube or white yam and purple yam... unearthed some yam to make an evening snack for tea.... replacing bakery items ... just tested to see if its ready.... this is the root of a creeper... its really yummy along with green chilli and onion chutney.... a very healthy snack....fresh and organic. Watch on You Tube … Continue reading Ube (Purple Yam) Evening Snack with Chutney

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October 19, 2020August 9, 2023creeper, kachil, neela kachil, organic root vegetables, organic vegitables, purple ube, root vegetable, vegetables, vella kachil, white ubeLeave a comment
Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Pictures, Recipes, wellness

Three Flours Appam

Ingredients 1. Cooked Rice - 1 Cup 2. Roasted Rice Flour - 1 Cup 3. Ragi (Finger Millet) Flour - 1 Cup 4. Ginger - 1 small piece 5. Small Onion - 3 or 4 (sliced) 6. Green Chilli - 2 7. Curry Leaves - 12 leaves 8. Grated Coconut - 1 Cup 9. Salt … Continue reading Three Flours Appam

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September 28, 2020September 11, 2021Leave a comment
Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Milkoban Recipe: Creamy Kerala Banana Delight

Watch on You Tube https://www.youtube.com/watch?v=Sf01vdkp7e0 Indulge in the luscious flavors of Milkoban, a Creamy Kerala Banana Delight that captures the essence of South Indian cuisine. With its perfect balance of ripe bananas, coconut milk, and aromatic spices, this dessert offers a heavenly experience that's both rich in tradition and irresistibly delicious. Ingredients 2 ripe Kerala … Continue reading Milkoban Recipe: Creamy Kerala Banana Delight

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September 18, 2020August 9, 2023banana sweet, bananas, banna, cardamom, coconut milk, cumin seeds, honey, Kerala BananaLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Delicious Lockdown Birthday Cake Recipe!

Watch on You Tube https://www.youtube.com/embed/hKlNY1K0XmA?start=3 Watch on You Tube During these challenging times of Covid-19 lockdown, here's a wonderful recipe to brighten up your day - a homemade birthday cake! This soft and flavorful cake is sure to bring a smile to your loved ones' faces. Let's get started: Ingredients For the Cake: 1 cup … Continue reading Delicious Lockdown Birthday Cake Recipe!

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May 5, 2020August 9, 2023birthday cake, cake, chocolate, chocolate cake, cocoa powder, coffee, coffee powder, corn flour, corona, covid 19, intant coffee powder, Jack fruit, mango, mulberry, soft cake, tasty cakeLeave a comment
Easter, Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Vegan and Eggless Coconut Cocoa Cake Recipe

Indulge in the delightful flavors of this vegan and eggless Coconut Cocoa Cake, a perfect treat prepared with simple pantry ingredients. This recipe was born out of a necessity to adapt and create during Covid 19 lockdown period, resulting in a surprisingly delicious outcome that's sure to please your taste buds. Ingredients: 2 tablespoons Roasted … Continue reading Vegan and Eggless Coconut Cocoa Cake Recipe

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April 17, 2020August 16, 2023cake, chocolate, cocoa, cocoa powder, coconut, coconut milk, coconut milk powder, coconut oil, corn, corn flour, corona, covid 19, easter 2020, easter cake, jaggery, rava, rice, rice flour, wheat flourLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, wellness

Pesaha Pal (Maundy Thursday Special)

This is a special sweet milk which is prepared only on Maundy Thursday night to commemorate the Last Supper of Jesus and the Passover. This is prepared in Syro Malabar Christian families of Kerala. Ingredients 1. Coconut Milk - 2 Cups - 1st Milk (Onnam Pal) 2. Coconut milk - 2 Cups - 2nd or … Continue reading Pesaha Pal (Maundy Thursday Special)

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April 9, 2020July 25, 2021buns, coconut, corona, corona virus, covid, covid19, fruits, jaggery, Kinnathappam, mutton, mutton roast, pesaha, pesaha pal, unleavened bread, unleavened bredLeave a comment

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