Your digestive system does much more than break down food. Your gut contains a large community of microorganisms, known collectively as the gut microbiome, and what you eat can influence this community. One of the most practical ways to support digestive health is to build meals around a variety of fiber-rich plant foods while including … Continue reading 7 Foods That Support Gut Health
Tag: Healthy eating
Strong bones need more than calcium. Vitamin D plays an important role in helping the body absorb and use calcium. When we think about bone health, calcium is usually the first nutrient that comes to mind. Calcium is the most abundant mineral in the body, and almost all of it is stored in the bones … Continue reading Calcium Is Important — But Don’t Forget Vitamin D
A tangy and refreshing chutney made with fresh gooseberries, coconut, and green chillies—simple, nourishing, and rooted in traditional home kitchens. About This Chutney Gooseberry (Amla) chutney was commonly prepared in traditional homes as a natural way to add flavour and nutrition to everyday meals. Rich in Vitamin C and antioxidants, this chutney balances sourness, heat, … Continue reading Gooseberry Chutney