Daily writing promptIf you could have something named after you, what would it be?View all responses If I could have something named after me, it would be a healthcare center—a place where healing isn’t just about treating illness, but about preventing it in the first place. It would be a center where people can truly … Continue reading A Center for Holistic Healing and Positive Energy
Tag: nutrition
Maintaining a robust immune system is crucial for overall health, especially during cold and flu seasons. While a well-rounded diet rich in various food groups is essential, specific nutrients play a pivotal role in enhancing immune function. In this article, we’ll explore key immune-boosting nutrients and some delicious beverages that pack them in. Key Nutrients … Continue reading Beverages for Optimal Health | The Power of Immune-Boosting Nutrition to Guard You
Rani Joseph Cherian Creative Professional| Author | Blogger | Video Editor | Graphic Designer |Social Media and Web Content Creator | Certified Health & Nutrition Life Coach | D. P Counseling September 25, 2024 Nutrition is a cornerstone of overall health and well-being, influencing everything from energy levels to immune function and mental clarity. In … Continue reading The Importance of Nutrition for Health
Quail eggs are very tiny but tasty and nutritious. Its a rich source of vitamins and minerals. Ingredients Kada Mutta - 6 NosCucumber - 1Radish - 1Big Onion - 1 (Optional) Curry Leaves - 5 leavesGreen Chilli - 2 Lemon Juice - 1 Table spoonVirgin Coconut Oil - 2 Table spoons Pepper Powder - 1 TeaspoonSalt - According … Continue reading Kada mutta (Quail Egg) Salad
Ingredients 1. Gooseberries - 2 2. Small Onion - 5 3. Green Chillies (Kanthari) - 6 4. Curry Leaves - 5 leaves 5. Ginger - 1 Small piece 6. Grated Coconut - 3 Tablespoons 7. Salt to taste Preparation Wash and cut the gooseberries into small pieces as shown in picture. Get the small jar … Continue reading Gooseberry Chutney
Ayyooo!!! Have you thrown out the left over rice after lunch or dinner? Oh no!!! Here is an Adipoli recipe which can be used to convert the rice into lovely custard which children will grab and eat. Ingredients Cooked rice – 1 CupCoconut – 2 Table spoonsCoconut milk or milk – 1 CupBrown sugar/Honey – … Continue reading Choru Custard (Cooked Rice Custard )
Introducing the Ayala Mango Fill, a mouthwatering fusion that brings together the succulent essence of mackerel and the sweet allure of mango. This delightful combination offers a harmonious balance of flavors and textures, delivering a culinary masterpiece that's sure to captivate your taste buds with every delectable bite. Ingredients: 3 Ayala Fish (Mackerel) 5 pieces … Continue reading Ayala Mango Fill – A Delicious Mackerel and Mango Delight
Ingredients Egg fruit (Brinjal) - 1 Mango small pieces – 3 pieces (if not sour take only 5 pieces) Chilli Powder - 1 Teaspoon Big Onion – 1 Chopped Salt – To taste Curry leaves – 5 leaves Grated Coconut – 4 Table spoons Ginger – 1 small piece Roasted ground nuts - 1 Tablespoon … Continue reading Egg Fruit mango Chutney
Savor the robust flavors of our Anchovy Chutney, a culinary delight that transforms humble anchovies into a tantalizing spread. With its rich umami notes and a perfect blend of spices, this chutney adds a punch of savory goodness to your dishes, promising a unique and unforgettable taste experience. Introducing Anchovy (Kozhuva) Chutney, a delectable dish … Continue reading Tasty Anchovy (Kozhuva) Chutney
During the jackfruit season in Kerala, we indulge in various dishes made from both raw and ripe jackfruits. Here's a unique and delightful recipe I created using ripe, soft jackfruit that tastes as heavenly as ice cream. Don't worry; you can also use the firm variety of jackfruit if you prefer. Ingredients 2 cups of … Continue reading Delicious Instant Eggless Jackfruit Pudding – A Must-Try!
Your 'Holistic Health Nucleus’ 
You must be logged in to post a comment.