Chicken Upma is a delicious and satisfying twist on the classic South Indian upma. By adding tender pieces of chicken to semolina (rava), this dish becomes a wholesome and flavorful meal that works perfectly for breakfast, brunch, lunch, or dinner. It combines the light texture of traditional upma with savory chicken and aromatic spices for … Continue reading Chicken Upma Recipe
Tag: health care
Egg Thoran is a quick, homely Kerala-style stir-fry made with egg, onion, tomato, and mild spices. Prepared in minutes, this dish is a lifesaver on busy days, unexpected guest visits, or when you want a nutritious side without elaborate cooking. Rooted in Kerala’s everyday kitchen traditions, Egg Thoran follows the same philosophy as most Thoran … Continue reading Quick and Easy Egg Thoran – A Simple Kerala Side Dish
Kozhakotta is a cherished traditional snack from Kerala, especially associated with the Christian community. It is traditionally prepared on the eve of Palm Sunday, known as Kozhakotta Saturday (Kozhakotta Shani), making it a dish deeply connected to cultural and religious observances. Although Kozhakotta is now commonly available in bakeries throughout the year, the homemade version … Continue reading Traditional Kerala Kozhakotta – A Steamed Sweet for Special Occasions
Crispy Bitter Gourd Kondattam is a bold and flavourful side dish prepared using sun-dried bitter gourd slices coated with simple spices and deep-fried until crisp. This preparation transforms the natural bitterness of pavakka (bitter gourd) into a crunchy, savoury accompaniment that enhances everyday meals. Traditionally prepared in batches and stored, kondattam reflects Kerala’s age-old practice … Continue reading Bitter Gourd Kondattam – Traditional Pavakka Varuthathu
Spiced Potato Curry without onions is a quick and comforting preparation made using basic pantry spices and coconut oil. This dish is ideal for days when onions are avoided or unavailable, yet a flavorful curry is still desired. With soft potatoes gently coated in spices, this curry is light, satisfying, and easy to pair with … Continue reading Spiced Potato Curry Without Onion – A Simple Home-Style Dish
Chenda Kappa is a quick and comforting tapioca snack enjoyed in many Kerala homes. Made with freshly peeled tapioca cooked simply with turmeric, curry leaves, and salt, this dish reflects the beauty of minimal ingredients and honest home cooking. Traditionally eaten as a light snack or humble meal, cooked tapioca has long been valued for … Continue reading Chenda Kappa – Simple Kerala Tapioca Snack
Fish Kozhambu is a wholesome and flavourful Kerala-style fish curry where tender fish is steamed with aromatic spices, creating a dish that’s both nourishing and delicious. This healthy recipe avoids excess oil and focuses on steamed cooking, letting natural spices infuse into the fish for clean, bright flavours. 🐟 Why This Fish Kozhambu Is Healthy … Continue reading Fish Kozhambu – A Light Kerala-Style Steamed Fish Curry
Meen Vatichathu is one of Kerala’s most iconic traditional fish curries, known for its deep red colour, bold spices, tangy flavour, and long keeping quality. This curry was prepared across Kerala for daily meals, weddings, and large gatherings, especially during times when refrigeration did not exist. Made without coconut or onions, this curry relies on … Continue reading Meen Vatichathu – A Traditional Kerala Spicy Fish Curry
Ariyunda, also known as Andiyunda, is a traditional Kerala sweet made primarily with roasted rice (Matta rice), lightly combined with cashew nuts, jaggery, and cardamom. This sweet reflects old-style Kerala kitchens where rice was the staple, and nuts were added sparingly for richness. Simple, nourishing, and long-lasting, Ariyunda was commonly prepared for evening snacks and … Continue reading Ariyunda (Andiyunda) – Traditional Kerala Sweet
Vattayappam is a soft, round, and mildly sweet steamed bread from Kerala, cherished for its light texture, subtle sweetness, and comfort food appeal. Made with rice flour and fermented for flavor, this traditional recipe is a favorite during festivals, family meals, and teatime gathering. 🍛 Why Vattayappam Is Special 🍚 Light, spongy texture 🍶 Mild … Continue reading Vattayappam – Traditional Kerala Round Bread
Grandma’s Holistic Wellness 