Vegetable & Mutton Kuruma is a rich and aromatic curry that brings together tender mutton, wholesome vegetables, and traditional Kerala spices in a flavorful masala gravy. This delicious combination makes it a perfect main course for family meals, special occasions, or festive lunches. The dish blends the goodness of protein-rich mutton with a medley of … Continue reading Vegetable & Mutton Kuruma – A Hearty Kerala-Style Dish
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Homemade grape wine has been prepared in many traditional homes during festive seasons like Christmas and Easter and special occasions. Made slowly with patience and care, this wine reflects age-old household practices where cleanliness, natural fermentation, and simple ingredients were valued over speed or artificial additives. Why Homemade Wine Was Common in Traditional Homes Prepared … Continue reading Homemade Red Grape Wine
Traditional Use of Sweet Potato Sweet potato has long been a nourishing root in traditional homes, prepared in simple ways such as boiling, mashing, or lightly sweetening. When combined with coconut and mild sweetness, it became a comforting dish enjoyed without heavy spices or elaborate cooking. Creamy Sweet Potato reflects traditional food wisdom—minimal ingredients, gentle … Continue reading Creamy Sweet Potato
Chicken Rice Changu is a unique and delightful snack that blends minced chicken with soft rice flour dough, crafted into adorable shapes and steamed to tender perfection. Tender chicken seasoned with spices fills each fragrant rice flour cup, creating a satisfying bite that’s equally great as a snack or light meal. This recipe combines simple … Continue reading Chicken Rice Changu – Savory Steamed Chicken & Rice Flour Bites
Pazhampori, also known as Banana Flakes or lovingly called “Bolly” in some regions of Kerala, is one of the most popular traditional tea-time snacks. Made using ripe Kerala bananas coated in a mixture of rice flour batter and deep-fried until golden, Pazhampori is enjoyed both as a snack and a comfort food across generations. Simple … Continue reading Delicious Pazhampori (Banana Flakes) – A Traditional Kerala Two-in-One Snack
Chicken Upma is a delicious and satisfying twist on the classic South Indian upma. By adding tender pieces of chicken to semolina (rava), this dish becomes a wholesome and flavorful meal that works perfectly for breakfast, brunch, lunch, or dinner. It combines the light texture of traditional upma with savory chicken and aromatic spices for … Continue reading Chicken Upma Recipe
Egg Thoran is a quick, homely Kerala-style stir-fry made with egg, onion, tomato, and mild spices. Prepared in minutes, this dish is a lifesaver on busy days, unexpected guest visits, or when you want a nutritious side without elaborate cooking. Rooted in Kerala’s everyday kitchen traditions, Egg Thoran follows the same philosophy as most Thoran … Continue reading Quick and Easy Egg Thoran – A Simple Kerala Side Dish
Kozhakotta is a cherished traditional snack from Kerala, especially associated with the Christian community. It is traditionally prepared on the eve of Palm Sunday, known as Kozhakotta Saturday (Kozhakotta Shani), making it a dish deeply connected to cultural and religious observances. Although Kozhakotta is now commonly available in bakeries throughout the year, the homemade version … Continue reading Traditional Kerala Kozhakotta – A Steamed Sweet for Special Occasions
Crispy Bitter Gourd Kondattam is a bold and flavourful side dish prepared using sun-dried bitter gourd slices coated with simple spices and deep-fried until crisp. This preparation transforms the natural bitterness of pavakka (bitter gourd) into a crunchy, savoury accompaniment that enhances everyday meals. Traditionally prepared in batches and stored, kondattam reflects Kerala’s age-old practice … Continue reading Bitter Gourd Kondattam – Traditional Pavakka Varuthathu
Spiced Potato Curry without onions is a quick and comforting preparation made using basic pantry spices and coconut oil. This dish is ideal for days when onions are avoided or unavailable, yet a flavorful curry is still desired. With soft potatoes gently coated in spices, this curry is light, satisfying, and easy to pair with … Continue reading Spiced Potato Curry Without Onion – A Simple Home-Style Dish
My Grandma’s Healthy School 