Raw mango chutney is one of the most common and beloved preparations from traditional Kerala homes. In earlier days, this chutney was made in almost every household—rich or poor—during mango season. The ingredients were simple, affordable, and easily available, making it an everyday side dish rather than a special treat. What was once daily food … Continue reading Traditional Raw Mango Chutney
Tag: spicy
Instant Onion and Lemon Pickle is a quick, no-cook accompaniment made with raw onion, lemon juice, spice, and oil. It is prepared in minutes and pairs well with simple meals, adding freshness and mild heat without the need for cooking or long resting time. Why This Pickle Works for Quick Meals No Cooking Required All … Continue reading Instant Onion and Lemon Pickle (No-Cook Recipe)
Vegetable & Mutton Kuruma is a rich and aromatic curry that brings together tender mutton, wholesome vegetables, and traditional Kerala spices in a flavorful masala gravy. This delicious combination makes it a perfect main course for family meals, special occasions, or festive lunches. The dish blends the goodness of protein-rich mutton with a medley of … Continue reading Vegetable & Mutton Kuruma – A Hearty Kerala-Style Dish
Sweet potato has been a quiet staple in traditional homes for generations. Long before packaged snacks and refined foods became common, families relied on boiled sweet potato dishes to stay full, nourished, and energetic through the day. Prepared with minimal ingredients and gentle seasoning, sweet potato salad reflects the same food wisdom seen in traditional … Continue reading Sweet Potato (Puzhungiya Mathura Kizhangu) Salad – Quick & Simple Homemade Dish
Instant Curd Curry is a simple, mildly spiced dish prepared when time is limited but a wholesome accompaniment is needed. Made with fresh yogurt, lightly sautéed onions, and aromatic spices, this curry comes together in minutes without long cooking. It is especially useful on busy mornings or quick lunch preparations, offering comfort, balance, and freshness … Continue reading Simple Curd Curry – A Comforting Kerala Recipe
Curd Potato Pachadi is a gentle, comforting dish made with soft boiled potatoes simmered in a lightly spiced yogurt base. This mild curry is commonly prepared when a cooling, non-spicy accompaniment is preferred, especially alongside rice-based meals. With its creamy texture and subtle flavours, this pachadi offers balance and softness to a traditional meal. Why … Continue reading Curd Potato Pachadi – A Mild Yogurt-Based Side
Crispy Bitter Gourd Kondattam is a bold and flavourful side dish prepared using sun-dried bitter gourd slices coated with simple spices and deep-fried until crisp. This preparation transforms the natural bitterness of pavakka (bitter gourd) into a crunchy, savoury accompaniment that enhances everyday meals. Traditionally prepared in batches and stored, kondattam reflects Kerala’s age-old practice … Continue reading Bitter Gourd Kondattam – Traditional Pavakka Varuthathu
Instant Tomato Chutney is a quick and flavorful side dish prepared using ripe tomatoes, basic spices, and coconut oil. This chutney is commonly made when fresh tomatoes are available and time is limited, making it a practical everyday addition to meals. With its balance of mild spice, warmth, and natural tanginess, this chutney pairs well … Continue reading Instant Tomato Chutney – A Simple Homestyle Accompaniment
Fish Kozhambu is a wholesome and flavourful Kerala-style fish curry where tender fish is steamed with aromatic spices, creating a dish that’s both nourishing and delicious. This healthy recipe avoids excess oil and focuses on steamed cooking, letting natural spices infuse into the fish for clean, bright flavours. 🐟 Why This Fish Kozhambu Is Healthy … Continue reading Fish Kozhambu – A Light Kerala-Style Steamed Fish Curry
Manga Vatiyathu, also called Mango Mappas, is a beloved Kerala curry that celebrates the tangy flavour of raw mangoes in a mildly spiced, coconut-rich gravy. This dish beautifully balances sourness, spice, and creaminess, making it a perfect accompaniment to steamed rice or banana stem curry combos during the mango season. 🌿 Why Mango Mappas Is … Continue reading Manga Vatiyathu/ Mango Mappas – Raw Mango Curry (Kerala Style)
My Grandma’s Healthy School 