Daily writing promptHave you ever broken a bone?View all responses Breaking a bone is a universal experience that many people go through in their lives. Join me as I share my personal story of overcoming adversity after breaking a bone. Discover the healing process and the incredible resilience of the human body. Let this inspiring … Continue reading “Overcoming Adversity: A Journey of Healing from a Broken Bone”
Category: Healthy Lving
Eat Healthy, Live Healthy
Daily writing promptHow do you balance work and home life?View all responses In today's fast-paced and interconnected world, achieving a harmonious balance between work and home life has become a paramount concern for individuals seeking to lead fulfilling and productive lives. Balancing professional aspirations with personal well-being can be a challenge, but with careful planning, … Continue reading Balancing Your Work and Home
What were your parents doing at your age? When my father was at my age, he took on the responsibility of managing and looking after my family's fields, plantations, and cattle. He dedicated his time and effort to ensuring the success of agricultural activities on my home grounds. With a strong work ethic and a … Continue reading MY Father and Mother kept the family united and happy
This Ube Evening Snack with Chutney is a simple, nourishing Kerala-style preparation made with boiled yam and served with a spicy green chilli chutney or any preferred accompaniment. Cooked gently until just tender, the yam retains its natural flavour and texture, making it a wholesome and comforting evening snack. Minimal ingredients, careful cooking, and traditional … Continue reading Purple Ube /White Ube Evening Snack with Chutney – A Kerala Classic
Three-Flour Appam is a wholesome and nutritious variation of the classic Kerala appam. Instead of using only rice flour, this version combines rice, roasted rice flour, and ragi (finger millet) flour, giving the appams a rich flavour, appealing texture, and additional health benefits from millets. This batter is lightly spiced with ginger, onions, and curry … Continue reading Three-Flour Appam Recipe
Dugdha Banana Dessert is a gentle, soothing Kerala sweet that celebrates the natural sweetness of ripe bananas blended with rich coconut milk and warm aromatic spices. Rooted in South Indian culinary traditions, this dessert is light yet indulgent, allowing the flavours of banana and coconut to shine without overpowering additions. Creamy, fragrant, and comforting, it … Continue reading 🍌 Dugdha Banana Dessert – A Creamy Kerala Delight 🥥
This Delicious Wheat Flour Cake is soft, moist, and full of comforting flavours, made using simple pantry ingredients and cooked without an oven. Lightly flavoured with coffee and vanilla, and finished with a smooth cocoa icing, this cake is perfect for birthdays, family celebrations, or simple tea-time indulgence. Prepared with whole wheat flour and ghee, … Continue reading 🎂 Delicious Wheat Flour Cake – A Soft & Homestyle Treat ☕🍫
This Coconut Cocoa Cake is a soft, gently sweet, and comforting vegan dessert made entirely with simple pantry ingredients. Born during the Covid-19 lockdown, this recipe reflects a time when creativity replaced convenience, and home kitchens turned limitations into beautiful experiments. With coconut milk, jaggery, and warming spices, this cake has a rustic charm and … Continue reading Coconut Cocoa Cake – Eggless & Vegan Homestyle Cake
Pesaha Pal is a revered Maundy Thursday preparation from Syro-Malabar Christian homes in Kerala, made to commemorate the Last Supper of Jesus Christ and the Jewish Passover. This gently sweetened coconut milk, enriched with jaggery and cumin, is prepared only once a year and shared with deep devotion after evening prayers. Slow-cooked with patience and … Continue reading 🍶 Pesaha Pal – Sacred Maundy Thursday Sweet Milk of Kerala ✝️
Pesaha Appam is a sacred unleavened bread prepared by Syro-Malabar Christian families in Kerala on Maundy Thursday, commemorating the Passover and the Last Supper of Jesus Christ. This simple, wholesome bread is made without yeast and shared with family, neighbour's, and friends as part of the Pesaha celebration. Why This Uzhunnappam (Unleavened Bread) A traditional … Continue reading Uzhunnappam or Indri Appam (Unleavened Bread) – Traditional Maundy Thursday Recipe
Lemon rice is a comforting and refreshing South Indian dish, often prepared at home for quick meals, travel, and temple offerings. Light, fragrant, and easy to digest, it combines cooked rice with mild spices, ghee, and fresh lemon juice. This version is simple, wholesome, and perfect for everyday cooking. Ingredients 1 glass jeera rice(or long-grain … Continue reading Quick and Simple Lemon Rice
This Vegetable Egg Fried Rice is a comforting, flavourful dish often prepared for family lunches and small celebrations. Made with fragrant biryani rice, fresh vegetables, eggs, and gentle spices, it reflects the joy of simple cooking done with care and patience. Cooked slowly in ghee and coconut oil, this rice is aromatic, colourful, and satisfying … Continue reading Vegetable Egg Fried Rice – A Simple Homestyle Main Dish
Kada Mutta (quail eggs) may be tiny in size, but they are rich in flavour and packed with nutrition. This simple Kerala-style salad combines soft boiled quail eggs with fresh vegetables, lemon juice, and virgin coconut oil to create a light yet satisfying meal. Prepared fresh and eaten immediately, this salad is wholesome, refreshing, and … Continue reading 🥗 Kada Mutta (Quail Egg) Salad – A Simple, Nourishing Home-Style Bowl 🌿
. This New and Easy Vada Pav is a simple, kid-friendly snack prepared with mashed potatoes, mild spices, and shallow frying. Made healthier by using wheat or multigrain pav instead of maida bread, this version suits everyday home cooking and lunchbox needs. Soft on the inside, lightly crisp on the outside, and comforting in flavour … Continue reading Vada Pav – Healthy Homestyle Version
These Chickpea and Vegetable Cutlets are a nourishing and flavour-packed snack made with protein-rich chickpeas, soft potatoes, and fresh vegetables, gently spiced with whole aromatics. Crispy on the outside and tender inside, these cutlets strike a perfect balance between taste and nutrition. Ideal for tea time, lunch boxes, or light meals, this recipe transforms simple … Continue reading 🥙 Chickpea & Vegetable Cutlets – A Wholesome Homestyle Snack 🌿
This Delicious and Simple Fish Fry is a timeless Kerala favourite that celebrates the natural flavour of fresh fish enhanced with a gentle blend of spices. Cooked slowly with minimal oil and a touch of moisture, this method keeps the fish tender on the inside while developing a beautiful golden crust on the outside. With … Continue reading Simple Fish Fry – A Homestyle Kerala Classic
A comforting Kerala-style chickpea dish About This Recipe In grandma’s kitchen, simple ingredients turn into hearty and nourishing meals. This Large Chickpea Soupy is prepared with soft, wholesome chickpeas gently cooked in spices and finished with a traditional coconut oil tempering. It is light, flavorful, and perfect for everyday meals. These chickpeas are different from … Continue reading Chickpea Gravy – A Simple Soupy Home-Style Dish
This quick dal curry is one of those dependable home dishes our grandmothers made on rushed mornings or unexpected days. With no onions to chop and no time to grind masala, this curry comes together with basic pantry ingredients and gentle spices. It is light, comforting, and pairs well with almost any meal. Why This … Continue reading Simple Dal Curry Without Onion
A gently spiced pomfret fish fry marinated with mango tang, warm spices, and slow pan-cooked to achieve a nutty aroma and golden crust—simple, flavourful, and family-friendly. About This Recipe This pomfret fish fry highlights the beauty of slow cooking with minimal oil. The combination of mango (lemon), warm spices, and coconut oil gives the fish … Continue reading Mango-Marinated Pomfret Fish Fry
This apple, banana, and honey cake is a wholesome homemade dessert prepared without maida (all-purpose flour). Made using wheat flour, fruits, honey, and gentle spices, this cake is soft, naturally sweet, and suitable for those looking for a healthier alternative to refined flour cakes. Prepared using everyday kitchen ingredients, this cake reflects the traditional practice … Continue reading Apple, Banana and Honey Cake Without Maida
Grandma’s Holistic Wellness 