Vegetable & Mutton Kuruma is a rich and aromatic curry that brings together tender mutton, wholesome vegetables, and traditional Kerala spices in a flavorful masala gravy. This delicious combination makes it a perfect main course for family meals, special occasions, or festive lunches. The dish blends the goodness of protein-rich mutton with a medley of … Continue reading Vegetable & Mutton Kuruma – A Hearty Kerala-Style Dish
Category: Eat Healthy
Homemade grape wine has been prepared in many traditional homes during festive seasons like Christmas and Easter and special occasions. Made slowly with patience and care, this wine reflects age-old household practices where cleanliness, natural fermentation, and simple ingredients were valued over speed or artificial additives. Why Homemade Wine Was Common in Traditional Homes Prepared … Continue reading Homemade Red Grape Wine
Traditional Use of Sweet Potato Sweet potato has long been a nourishing root in traditional homes, prepared in simple ways such as boiling, mashing, or lightly sweetening. When combined with coconut and mild sweetness, it became a comforting dish enjoyed without heavy spices or elaborate cooking. Creamy Sweet Potato reflects traditional food wisdom—minimal ingredients, gentle … Continue reading Creamy Sweet Potato
Sweet potato has been a quiet staple in traditional homes for generations. Long before packaged snacks and refined foods became common, families relied on boiled sweet potato dishes to stay full, nourished, and energetic through the day. Prepared with minimal ingredients and gentle seasoning, sweet potato salad reflects the same food wisdom seen in traditional … Continue reading Sweet Potato (Puzhungiya Mathura Kizhangu) Salad – Quick & Simple Homemade Dish
Chicken Upma is a delicious and satisfying twist on the classic South Indian upma. By adding tender pieces of chicken to semolina (rava), this dish becomes a wholesome and flavorful meal that works perfectly for breakfast, brunch, lunch, or dinner. It combines the light texture of traditional upma with savory chicken and aromatic spices for … Continue reading Chicken Upma Recipe
Egg Thoran is a quick, homely Kerala-style stir-fry made with egg, onion, tomato, and mild spices. Prepared in minutes, this dish is a lifesaver on busy days, unexpected guest visits, or when you want a nutritious side without elaborate cooking. Rooted in Kerala’s everyday kitchen traditions, Egg Thoran follows the same philosophy as most Thoran … Continue reading Quick and Easy Egg Thoran – A Simple Kerala Side Dish
Unniappam is one of Kerala’s most beloved traditional sweet snacks, deeply rooted in cultural and religious practices. It is commonly prepared as Nercha (offering) in churches and temples, and also enjoyed as a tea-time snack in many homes. Traditionally, Unniappam is cooked in a special iron pan called the Unniyappam chatti. However, this recipe is … Continue reading Unniappam – A Traditional Kerala Sweet with Sacred Roots
Kozhakotta is a cherished traditional snack from Kerala, especially associated with the Christian community. It is traditionally prepared on the eve of Palm Sunday, known as Kozhakotta Saturday (Kozhakotta Shani), making it a dish deeply connected to cultural and religious observances. Although Kozhakotta is now commonly available in bakeries throughout the year, the homemade version … Continue reading Traditional Kerala Kozhakotta – A Steamed Sweet for Special Occasions
Instant Curd Curry is a simple, mildly spiced dish prepared when time is limited but a wholesome accompaniment is needed. Made with fresh yogurt, lightly sautéed onions, and aromatic spices, this curry comes together in minutes without long cooking. It is especially useful on busy mornings or quick lunch preparations, offering comfort, balance, and freshness … Continue reading Simple Curd Curry – A Comforting Kerala Recipe
Curd Potato Pachadi is a gentle, comforting dish made with soft boiled potatoes simmered in a lightly spiced yogurt base. This mild curry is commonly prepared when a cooling, non-spicy accompaniment is preferred, especially alongside rice-based meals. With its creamy texture and subtle flavours, this pachadi offers balance and softness to a traditional meal. Why … Continue reading Curd Potato Pachadi – A Mild Yogurt-Based Side
My Grandma’s Healthy School 