Maintaining a robust immune system is crucial for overall health, especially during cold and flu seasons. While a well-rounded diet rich in various food groups is essential, specific nutrients play a pivotal role in enhancing immune function. In this article, we’ll explore key immune-boosting nutrients and some delicious beverages that pack them in. Key Nutrients … Continue reading Beverages for Optimal Health | The Power of Immune-Boosting Nutrition to Guard You
Tag: Food
Rani Joseph Cherian Creative Professional| Author | Blogger | Video Editor | Graphic Designer |Social Media and Web Content Creator | Certified Health & Nutrition Life Coach | D. P Counseling September 25, 2024 Nutrition is a cornerstone of overall health and well-being, influencing everything from energy levels to immune function and mental clarity. In … Continue reading The Importance of Nutrition for Health
Kale is a leafy green vegetable that belongs to the Brassica family, which includes cabbage, broccoli, and Brussels sprouts. It is known for its nutritional value and is considered a superfood due to its high levels of vitamins, minerals, and antioxidants. Here are some key points about kale: Nutritional Benefits: Kale is rich in vitamins … Continue reading Superfood Kale
Introducing the Ayala Mango Fill, a mouthwatering fusion that brings together the succulent essence of mackerel and the sweet allure of mango. This delightful combination offers a harmonious balance of flavors and textures, delivering a culinary masterpiece that's sure to captivate your taste buds with every delectable bite. Ingredients: 3 Ayala Fish (Mackerel) 5 pieces … Continue reading Ayala Mango Fill – A Delicious Mackerel and Mango Delight
Ingredients Egg fruit (Brinjal) - 1 Mango small pieces – 3 pieces (if not sour take only 5 pieces) Chilli Powder - 1 Teaspoon Big Onion – 1 Chopped Salt – To taste Curry leaves – 5 leaves Grated Coconut – 4 Table spoons Ginger – 1 small piece Roasted ground nuts - 1 Tablespoon … Continue reading Egg Fruit mango Chutney
Savor the robust flavors of our Anchovy Chutney, a culinary delight that transforms humble anchovies into a tantalizing spread. With its rich umami notes and a perfect blend of spices, this chutney adds a punch of savory goodness to your dishes, promising a unique and unforgettable taste experience. Introducing Anchovy (Kozhuva) Chutney, a delectable dish … Continue reading Tasty Anchovy (Kozhuva) Chutney
During the jackfruit season in Kerala, we indulge in various dishes made from both raw and ripe jackfruits. Here's a unique and delightful recipe I created using ripe, soft jackfruit that tastes as heavenly as ice cream. Don't worry; you can also use the firm variety of jackfruit if you prefer. Ingredients 2 cups of … Continue reading Delicious Instant Eggless Jackfruit Pudding – A Must-Try!
Oh!! when I think of cleaning and making Chacka Kuru (Jack fruit seed) I usually leave the idea because it is so difficult to take each raw seed and remove the outer skin with a knife. In olden days there was a joke of cleaning jack fruit seeds. Ladies in villages usually gather here and … Continue reading Chacka Kuru Olath Quick and Easy
Watch on You Tube https://www.youtube.com/watch?v=xi-VARUaEgw A scientifically proven mantra to obtain physical, mental and spiritual health (Holistic health). Dear Readers, please note all that is written here are the outcome of my research and understanding of a Universal Prayer, the “Gayathri Mantra”. Thanks to all the YouTube contributors and writers. References are all at the … Continue reading Heal Mind, Body and Spirit with ‘Gayathri Mantra’
Today I am presenting to you a rare fruit which has earned name and fame lately for its benefit in preventing or curing cancer. In some parts of Kerala it is called Mullatha, it is also known as Piruthi Chacka/Plathi Chacka. In English it is called Sour soup. Mostly people use its ripe fruit for … Continue reading Mullatha Thoran
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