Meen Vatichathu is one of Kerala’s most iconic traditional fish curries, known for its deep red colour, bold spices, tangy flavour, and long keeping quality. This curry was prepared across Kerala for daily meals, weddings, and large gatherings, especially during times when refrigeration did not exist. Made without coconut or onions, this curry relies on … Continue reading Meen Vatichathu – A Traditional Kerala Spicy Fish Curry
Category: Food
Crispy vadas made with raw jackfruit and spices, suitable for tea time and evening snacks.👉 Get the recipe Chenda Kappa – Simple Kerala Tapioca Snack Boiled tapioca served with simple seasoning or chutney, commonly prepared in Kerala homes.👉 Get the recipe Kerala Yam Evening Snack with Chutney A simple boiled yam snack traditionally served with … Continue reading Jackfruit Vada – Traditional Kerala Evening Snack
A Simple Kerala Comfort Food — Nourishing, Hearty, and Easy to Make Elephant Foot Yam, or Chena as we lovingly call it in Kerala, has been a trusted root vegetable in traditional homes for generations. In earlier days, when every ingredient was sacred and nothing went to waste, chena was boiled and lightly mashed to … Continue reading Chena Puzhuku (Elephant Foot Yam) with Instant Onion Pickle
Palappam — also called Milk Bread or Kerala Lace Bread — is a beloved traditional breakfast staple from Kerala. With its soft centre and delicate lacy edges, it’s a signature part of Christian festivities, Sunday breakfasts, and everyday meals in many homes across the state. Made from fermented rice batter enriched with coconut milk, palappam … Continue reading Palappam Recipe (Kerala Lace Bread)
Ariyunda, also known as Andiyunda, is a traditional Kerala sweet made primarily with roasted rice (Matta rice), lightly combined with cashew nuts, jaggery, and cardamom. This sweet reflects old-style Kerala kitchens where rice was the staple, and nuts were added sparingly for richness. Simple, nourishing, and long-lasting, Ariyunda was commonly prepared for evening snacks and … Continue reading Ariyunda (Andiyunda) – Traditional Kerala Sweet
Unaka Chemmeen Manga Chammanthi is a bold and flavorful Kerala chutney that pairs sun-dried prawns with tangy raw mango and aromatic spices. This dry prawn and mango chutney has a perfect balance of sweet, sour, salty, and spicy — making it a standout accompaniment for rice, kanji, appam, idiyappam, or rice roti. 🍤 Why This … Continue reading Unaka Chemmeen Manga Chammanthi (Dry Prawn & Mango Chutney) Kerala Style
This Fish Fry Without Oil is a traditional Kerala technique where fish is cooked without adding any oil at all. As the fish cooks, its natural fat releases once the moisture dries, allowing it to fry gently in its own juices. The result is a beautifully cooked, lightly crisp fish that is flavourful, healthy, and … Continue reading Traditional Sardine Fry Without Added Oil (Kerala Style)
Meen Nirapori is a beloved Kerala speciality featuring fish stuffed with a spicy, flavourful masala and shallow-fried to golden perfection. Tender fish pieces are generously filled with a coconut and spice mix, creating a crispy, aromatic outside and juicy, spiced inside — making it perfect as a snack, brunch item, or main dish with rice. … Continue reading Meen Nirapori – Stuffed Fish Fry (Kerala Style)
Kalan is a beloved traditional curry from Kerala, known for its creamy texture and vibrant flavours. Made with yogurt, coconut, and root vegetables like Elephant foot yam (or plantain), this curry strikes the perfect balance of tanginess, spice, and richness — making it a favourite at festivals, family meals, and everyday meals alike. It’s often … Continue reading Kalan – Traditional Kerala Yogurt-Based Curry
Idiyappam, also known as string hoppers, are delicate steamed rice noodles that are a beloved breakfast item across Kerala and South India. Light, gluten-free, and incredibly versatile, idiyappam pairs beautifully with coconut milk, curry, stew, or even sweetened coconut sugar. This version focuses on simplicity and ease of preparation, making it perfect for everyday cooking … Continue reading Easy Idiyappam Recipe (String Hoppers)
Vattayappam is a soft, round, and mildly sweet steamed bread from Kerala, cherished for its light texture, subtle sweetness, and comfort food appeal. Made with rice flour and fermented for flavor, this traditional recipe is a favorite during festivals, family meals, and teatime gathering. 🍛 Why Vattayappam Is Special 🍚 Light, spongy texture 🍶 Mild … Continue reading Vattayappam – Traditional Kerala Round Bread
Kanji Water Delight is a delightful and wholesome way to make the most of leftover rice water — a simple, traditional ingredient that often goes unused. With a touch of jaggery, aromatic spices, and a hint of organic ghee, this recipe turns humble ingredients into a tasty comfort dish that can be enjoyed warm or … Continue reading Kanji Water Delight – Transform Leftover Rice Water into a Nourishing Treat
Kadala Kari, also known as Chickpea Curry, is a beloved traditional curry from Kerala made with black chickpeas (kadala) simmered in a rich and aromatic coconut-spice gravy. This hearty dish pairs beautifully with puttu, appam, idiyappam or rice, making it a favorite for breakfast, lunch, or dinner. Chickpeas (kadala) are a great source of plant-based … Continue reading Kadala Curry – A Traditional Kerala Chickpea Curry
Puttu (Kerala Tube Bread): A Traditional Healthy Breakfast Puttu, also known as Kerala Tube Bread, is a classic traditional breakfast that has nourished generations. It was especially popular among those who preferred a non-fermented, light, and easily digestible meal. Made primarily from rice flour and fresh coconut, puttu is considered one of the healthiest traditional … Continue reading Kerala Puttu (Steamed Rice Cake)
Pazhamkanji, also known as fermented rice, is one of Kerala’s oldest and most nourishing traditional breakfasts. Long before probiotics became a health trend, our grandparents relied on this simple fermented food to stay energetic, cool, and strong throughout the day. Made from leftover cooked rice soaked overnight in water, pazhamkanji is a naturally fermented food … Continue reading Fermented Rice (Pazhamkanji) Recipe
Grandma’s Holistic Wellness 