Fermented Rice (Pazhamkanji)

Watch on You Tube https://www.youtube.com/watch?v=9K-8bR6qoW4 Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium, manganese, Vitamin B6 & B12) which gave necessary energy and nutritional support as well as kept the body cool the whole day of hard toil. For those who do … Continue reading Fermented Rice (Pazhamkanji)