Ingredients Kanji water (Rice Soup) – 2 cups Melted Jaggery - 2 table spoons Cardamom powder – ¼ teaspoon Cumin seed (Small Jeera) powder – ¼ teaspoon Pure organic ghee – 1 to 2 table spoon Scraped coconut – 2 table spoons Salt – 1 pinch Cashew nut – 1 Table spoon Preparation Pour Kanji … Continue reading KANJI WATER DELIGHT: Healthy Recipe – 4
Tag: Pazham Kanji, Fermented Rice, Nutritios
Healthy recipes
Ingredients Chick grams – 1 cup Coconut - 3 - 4 table spoon Onion – 4 Small Onions (ulli) or Big Onion (Savola) – 2 Medium Ginger – 1 (1 inch) piece Garlic – 4 single cloves Curry leaves – 10 – 15 leaves Turmeric powder – ¼ teaspoon Chili powder – 1 teaspoon Coriander … Continue reading Chick Pea Gram (Kadala) Kari: Healthy Recipe – 3
For those who did not want to have fermented rice for breakfast in those days, another healthy option was Puttu. Researches show that this is the healthiest food in the world. For puttu the rice is not powdered very smooth. It should be like bread crumbs which is used for cutlets. The rice flour is … Continue reading Puttu (Tube Bread)
Fermented rice was a traditional healthy and nutritious breakfast meal of Kerala in olden days. It was rich in Vitamin B6 & B12. Daily consumption of Fermented rice in the morning resulted in an improved bio availability of micro nutrients and minerals (iron, potassium, calcium) which gave necessary energy and nutritional support as well as kept … Continue reading Fermented Rice (Pazhamkanji)
