Skip to content

Your 'Holistic Health Nucleus’

#Food #medicine #health #holistic #holistichealth #wellness #physicalhealth #mentalhealth #spiritualhealth #socialhealth #environmentalhealth #books #wellnessfood #medicalbooks #nutrition #blog #nano #nanowellnes #nanomedicine #nucleus #hive #beehive #supplements #nutritionalsupplements #naturalmedicine #functionalmedicine #ayurveda #ayurvedicmedicine #recipe #healthyrecipe #lifestyle #lifestylediseases #diabetes #heartdisease #cardiacdisease #psoriasis #hepatitis #hepatitisB #covid19 #coronavirus #pandemic #ACNEM #animals #onehealth #birds #plants #nature #natural #environment #children's book #coloring book #recipebook # storybook #poembook #fatherpoems #animalpoems #catsstorybook #catstories #shortstories #eastercoloring book #petscoloringbook #whiskers #wiskerstories#mixergrinder #washingmachine #gas #firewood #barbeque #egg #eggcurry #eggfriedrice #mango #jackfruit #Self-discovery #Essence within #Metaphysical journey #Inner light #Shared kinship

  • Home
    • Physical Health
    • Mental Health
    • Spiritual Health
    • Intellectual Health
    • Emotional Health
    • Social Health
    • Environmental Health
  • Healthy Recipes
  • Books
  • Blogs

Category: Snacks

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, Recipes, salad, Snacks, Stories, Total Wellness, Wedding, wellness

Our Holiday Treats

Do you or your family make any special dishes for the holidays?  There's a curious alchemy that happens when the holidays roll around, and for my family, that magic is absolutely stirred into the pot. It's often the simplest foods, not the grandest feasts, that become the true markers of togetherness. While we may not … Continue reading Our Holiday Treats

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
November 27, 2025November 24, 2025#Cakes, #CookingTogether, #Family, #FestiveFlavors, #FoodMemories, #FriedRice, #HolidayFood, #HomeCooking, #Payasam, dailyprompt, dailyprompt-2135Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Recipes, salad, Snacks, wellness

My 2-Minute Curd Curry – The Easiest and Tastiest Lazy Day Recipe

What foods would you like to make? When you're feeling lazy but still craving something delicious, this curd curry will be your go-to. No cooking required, just mix, season, and enjoy! Ingredients: Curd (Yogurt) – a bowl full (depending on how much curry you need) Water – to adjust consistency Salt – to taste Shallots … Continue reading My 2-Minute Curd Curry – The Easiest and Tastiest Lazy Day Recipe

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
July 18, 2025July 13, 2025dailyprompt, dailyprompt-2003Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, salad, Snacks, Stories, Total Wellness, wellness, Wellness Medicine

Leading and Following

Daily writing promptAre you a leader or a follower?View all responses Are you a leader or a follower? Am I a Leader or a Follower? Honestly—Both. It’s a question that often comes up in interviews, workshops, and even late-night conversations: Are you a leader or a follower? For me, the answer isn’t one or the … Continue reading Leading and Following

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
May 15, 2025May 11, 2025dailyprompt, dailyprompt-1939Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, Snacks, Stories, Supplements, Total Wellness, wellness, Wellness Medicine

Prioritizing Sleep

Daily writing promptWhat's one small improvement you can make in your life?View all responses What's one small improvement you can make in your life? Lately, I’ve been asking myself: What’s one small improvement I could make in my life? Not a major overhaul—just something manageable, a step in the right direction. And after some thought, … Continue reading Prioritizing Sleep

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
May 13, 2025May 11, 2025dailyprompt, dailyprompt-1937Leave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Ube (Purple Yam) Evening Snack with Chutney

Ube or white yam and purple yam... unearthed some yam to make an evening snack for tea.... replacing bakery items ... just tested to see if its ready.... this is the root of a creeper... its really yummy along with green chilli and onion chutney.... a very healthy snack....fresh and organic. Watch on You Tube … Continue reading Ube (Purple Yam) Evening Snack with Chutney

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
October 19, 2020August 9, 2023creeper, kachil, neela kachil, organic root vegetables, organic vegitables, purple ube, root vegetable, vegetables, vella kachil, white ubeLeave a comment
Eat Healthy, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Milkoban Recipe: Creamy Kerala Banana Delight

Watch on You Tube https://www.youtube.com/watch?v=Sf01vdkp7e0 Indulge in the luscious flavors of Milkoban, a Creamy Kerala Banana Delight that captures the essence of South Indian cuisine. With its perfect balance of ripe bananas, coconut milk, and aromatic spices, this dessert offers a heavenly experience that's both rich in tradition and irresistibly delicious. Ingredients 2 ripe Kerala … Continue reading Milkoban Recipe: Creamy Kerala Banana Delight

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
September 18, 2020August 9, 2023banana sweet, bananas, banna, cardamom, coconut milk, cumin seeds, honey, Kerala BananaLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Delicious Lockdown Birthday Cake Recipe!

Watch on You Tube https://www.youtube.com/embed/hKlNY1K0XmA?start=3 Watch on You Tube During these challenging times of Covid-19 lockdown, here's a wonderful recipe to brighten up your day - a homemade birthday cake! This soft and flavorful cake is sure to bring a smile to your loved ones' faces. Let's get started: Ingredients For the Cake: 1 cup … Continue reading Delicious Lockdown Birthday Cake Recipe!

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
May 5, 2020August 9, 2023birthday cake, cake, chocolate, chocolate cake, cocoa powder, coffee, coffee powder, corn flour, corona, covid 19, intant coffee powder, Jack fruit, mango, mulberry, soft cake, tasty cakeLeave a comment
Easter, Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Vegan and Eggless Coconut Cocoa Cake Recipe

Indulge in the delightful flavors of this vegan and eggless Coconut Cocoa Cake, a perfect treat prepared with simple pantry ingredients. This recipe was born out of a necessity to adapt and create during Covid 19 lockdown period, resulting in a surprisingly delicious outcome that's sure to please your taste buds. Ingredients: 2 tablespoons Roasted … Continue reading Vegan and Eggless Coconut Cocoa Cake Recipe

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
April 17, 2020August 16, 2023cake, chocolate, cocoa, cocoa powder, coconut, coconut milk, coconut milk powder, coconut oil, corn, corn flour, corona, covid 19, easter 2020, easter cake, jaggery, rava, rice, rice flour, wheat flourLeave a comment
Eat Healthy, Food, Health, Healthy Lving, holistic health, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, Snacks, wellness

Uzhunnappam/Indri Appam (A Maundy Thursday Must)

Ingredients 1. Moong Dal (Uzhunnu) - 1/2 Cup 2. Rice flour Appam  - 1 Cup 3. Coconut - 1 Cup 4. Cumin Seeds - 1 Teaspoon 5. Garlic - 10 Cloves 6. Small Onion - 5 7. Black Pepper - ½ Teaspoon 8. Turmeric powder -1/2 Teaspoon 9. Salt - To Taste Preparation Wash and … Continue reading Uzhunnappam/Indri Appam (A Maundy Thursday Must)

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
April 9, 2020April 20, 2025Indriappam, last supper, Maundy Thursday, pesaha, rice, rice flour, UzhunnapamLeave a comment
Eat Healthy, Fitness, Food, Health, Healthy Lving, holistic health, Lifestyle, Live Healthy, nutrition, Organic, Photos, Pictures, Recipes, salad, Snacks, Wedding, wellness

Kada mutta (Quail Egg) Salad

Quail eggs are very tiny but tasty and nutritious. Its a rich source of vitamins and minerals. Ingredients Kada Mutta - 6 NosCucumber - 1Radish - 1Big Onion - 1 (Optional) Curry Leaves - 5 leavesGreen  Chilli - 2 Lemon Juice - 1 Table spoonVirgin Coconut Oil - 2 Table spoons Pepper Powder - 1 TeaspoonSalt - According … Continue reading Kada mutta (Quail Egg) Salad

Share

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
Like Loading...
Featured Postbig onion, coconut oil, cucumber, curry leaves, egg salad, eggs, green chilli, kada, kada mutta, kada mutta salad, lemon, lemon juice, minerals, Nutrients, nutrition, nutritious food, onion, pepper, pepper powder, quail egg salad, quail eggs, radish, vegetables, virgin coconut oil, VitaminsLeave a comment

Posts navigation

Older posts

Author: Rani Joseph Cherian

Receive new posts notifications

Join 4,448 other subscribers

Top Posts & Pages

  • Nano Wellness Hive
  • Heal Mind, Body and Spirit with 'Gayathri Mantra'
  • Kanji Water Delight from Leftover Rice Water
  • Making Space for What Matters
  • Superfood - Nuts
  • Fermented Rice (Pazhamkanji)
  • Spiritual Health

Recent Posts

  • Making Space for What Matters
  • A Lighter Way to Live
  • Styled in Two Pieces
  • Disconnect to Reconnect
  • A Decision in the Dark

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4,448 other subscribers
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Your 'Holistic Health Nucleus’
    • Join 767 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Your 'Holistic Health Nucleus’
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d