For me, relaxing isn't about booking a weekend getaway or diving into a complicated meditation routine. It’s just this: I lie down, close my eyes, and take a few deep breaths. That’s it. And it works. The act of lying down sends an immediate signal to my body—it’s time to rest. There’s something about that … Continue reading The Art of Doing Nothing
Category: Wellness Medicine
Tell us about the last thing you got excited about. Life can feel like a blur of constant motion, a relentless rhythm of "go, go, go." It’s easy to get lost in the shuffle of work, responsibilities, and everyday routines. But sometimes, a simple, meaningful event can shake things up in the best way possible. … Continue reading Back with the Chaos Crew
How do you plan your goals? I used to set goals by just thinking about what I wanted and hoping I’d get there eventually. But over time, I realized that without a real plan, most of those goals stayed as ideas and never became reality. Now, I take a much more intentional approach when planning … Continue reading Planning Goals with Intention
We all have those essential items we do a mental checklist for before stepping out the door: phone? Check. Wallet/keys? Check. Maybe a reusable water bottle or that trusty umbrella for unpredictable weather? Check, check. But for me, the absolute, unequivocally most important thing I must have with me, at all times, isn't a gadget … Continue reading The Clarity I Can’t Leave Behind
What's the most money you've ever spent on a meal? Was it worth it? We’ve all been there—hungry, hopeful, and just a little too trusting of pretty pictures on the menu. That was me not too long ago, ready to treat myself to something special. I was craving something indulgent, so I ordered what I … Continue reading Pretty Food, Empty Flavor
I was scrolling through local news the other day, looking for something—anything—that barely qualified as a story. Not drama, not tragedy, not some massive world event. Just something utterly forgettable. And I found it. Apparently, a couple of tourists in a hill town were asked—politely, mind you—to throw their trash in a nearby bin. They … Continue reading Echoes of Nothing
What are you most excited about for the future? I am most excited about the tiny spark I see now—small, almost imperceptible, yet glowing with the promise of transformation. It is a spark of awareness, of awakening, of good karma taking root quietly in the hearts of a few. Though modest in its beginnings, it … Continue reading My Future Excitement for “One Spark, One World”
Describe your most memorable vacation Looking back, one of the most unforgettable vacations we ever took as a family was years ago—a journey to Bangalore and Mangalore filled with discovery, laughter, and memories. Traveling with our then 3-year-old son made the experience all the more special. Everything was new and exciting for him, and seeing … Continue reading A Family Trip to Remember
On what subject(s) are you an authority? When asked, “On what subject are you an authority?” my answer is simple—but powerful: 'I’m the supreme authority on one subject—' my own life. I don’t carry a fancy title or a string of credentials behind my name—not in the traditional sense, anyway. But what I do have … Continue reading I’m the Supreme Authority on This One Subject
Gratitude doesn't always speak in words.Sometimes, it shows up quietly — in gestures, memories, and the space someone holds in our hearts. This reflection explores the subtle ways we express thanks, and the sacredness of those we may never be able to repay. Not all thanks are spoken loud,Not all gifts are wrapped or bowed.Some … Continue reading The Many Languages of My Gratitude
Your 'Holistic Health Nucleus’ 
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