Raw mango chutney is one of the most common and beloved preparations from traditional Kerala homes. In earlier days, this chutney was made in almost every household—rich or poor—during mango season. The ingredients were simple, affordable, and easily available, making it an everyday side dish rather than a special treat. What was once daily food … Continue reading Traditional Raw Mango Chutney
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Meen Vatichathu is one of Kerala’s most iconic traditional fish curries, known for its deep red colour, bold spices, tangy flavour, and long keeping quality. This curry was prepared across Kerala for daily meals, weddings, and large gatherings, especially during times when refrigeration did not exist. Made without coconut or onions, this curry relies on … Continue reading Meen Vatichathu – A Traditional Kerala Spicy Fish Curry
A Simple Kerala Comfort Food — Nourishing, Hearty, and Easy to Make Elephant Foot Yam, or Chena as we lovingly call it in Kerala, has been a trusted root vegetable in traditional homes for generations. In earlier days, when every ingredient was sacred and nothing went to waste, chena was boiled and lightly mashed to … Continue reading Chena Puzhuku (Elephant Foot Yam) with Instant Onion Pickle
Palappam — also called Milk Bread or Kerala Lace Bread — is a beloved traditional breakfast staple from Kerala. With its soft centre and delicate lacy edges, it’s a signature part of Christian festivities, Sunday breakfasts, and everyday meals in many homes across the state. Made from fermented rice batter enriched with coconut milk, palappam … Continue reading Palappam Recipe (Kerala Lace Bread)
Ariyunda, also known as Andiyunda, is a traditional Kerala sweet made primarily with roasted rice (Matta rice), lightly combined with cashew nuts, jaggery, and cardamom. This sweet reflects old-style Kerala kitchens where rice was the staple, and nuts were added sparingly for richness. Simple, nourishing, and long-lasting, Ariyunda was commonly prepared for evening snacks and … Continue reading Ariyunda (Andiyunda) – Traditional Kerala Sweet
Idiyappam, also known as string hoppers, are delicate steamed rice noodles that are a beloved breakfast item across Kerala and South India. Light, gluten-free, and incredibly versatile, idiyappam pairs beautifully with coconut milk, curry, stew, or even sweetened coconut sugar. This version focuses on simplicity and ease of preparation, making it perfect for everyday cooking … Continue reading Easy Idiyappam Recipe (String Hoppers)
My Grandma’s Healthy School 