natural overhead photo showing oats, lentils, leafy greens, nuts, plain yogurt, berries and whole grains arranged together.
Tag: leafy greens
A healthy brain needs more than mental exercise. It also needs a steady supply of nutrients, healthy fats, protein, vitamins, minerals and plant compounds. Research increasingly suggests that overall dietary patterns such as the Mediterranean and MIND diets may support cognitive health, although no single food can prevent memory loss, dementia or other brain disorders. … Continue reading 10 Foods That Support Brain Health
Strong bones need more than calcium. Vitamin D plays an important role in helping the body absorb and use calcium. When we think about bone health, calcium is usually the first nutrient that comes to mind. Calcium is the most abundant mineral in the body, and almost all of it is stored in the bones … Continue reading Calcium Is Important — But Don’t Forget Vitamin D