Taking care of our hearts is a gentle practice of listening to our bodies and returning to the natural rhythms of life. This month, we look at the heart not just as a muscle, but as the center of our peace and vitality, guided by the simple traditions that kept our elders strong. Why This … Continue reading Grandma’s Wisdom for a Healthy Heart-A February Journey
Category: nutrition
Traditional Italian spaghetti sauce prepared in a home kitchen using fresh tomatoes, herbs, and olive oil.
Daily writing promptDo you spend more time thinking about the future or the past? Why?View all responses In the shades of my life, threads of the past weave a narrative of challenges, losses, and invaluable lessons. Reflecting on my journey, I am reminded that the past is a powerful teacher, shaping the resilient person I … Continue reading More Time In Past? Future?
Daily writing promptWhat colleges have you attended?View all responses I reminisce about my vibrant college days, where I pursued my post-graduation in computer applications. The memories of those times are etched in my mind, filled with laughter, camaraderie, and the occasional chaos that defined our batch. Our cohort was a lively bunch, notorious for our … Continue reading My Unforgettable Post Graduation Days
Most people see a "routine" as a cage—a predictable loop of coffee, chores, and screens. But what if we stopped looking at our daily tasks as obligations and started seeing them as raw materials? I’ve decided to stop living on autopilot. Instead, I’m dancing to a different rhythm—one where creativity isn't a hobby I squeeze … Continue reading The Canvas of the Everyday
Are you a good judge of character? I believe I am a good judge of character, though this understanding has come gradually through experience rather than instant insight. Over time, observing people closely—their words, actions, and consistency—has helped me develop a sense of who they truly are beneath the surface. I pay attention to how … Continue reading Reading People Well
When are you most happy? Happiness, for me, is deeply rooted in a sense of stability and fulfilment rather than fleeting moments of excitement. I feel most content when there is sufficient money in my bank account, not because wealth itself brings joy, but because financial security brings peace of mind. It allows life to … Continue reading Where My Happiness Lies
What is one thing you would change about yourself? If I could change one thing about myself, it would be the habit of constantly putting everyday tasks ahead of my own growth. I spent too long letting chores, endless routines, and responsibilities dictate the shape of my day. I wasn't lacking motivation—I was just living … Continue reading Making Space for What Matters
What are your feelings about eating meat? For decades, eating meat was simply normal. Like many people, I grew up with familiar, comforting meat dishes as an unquestioned part of my daily routine. The flavors were deeply ingrained, and I never spent a second wondering about my dietary choices. But last year, without any external … Continue reading A Lighter Way to Live
What are your two favorite things to wear? It might sound simple, but the secret to my personal style rests on two tiny, metallic pillars: my gold chain and my watch. I believe that true style isn't about complexity; it’s about choosing your anchor pieces—the non-negotiables that speak volumes without you having to say a … Continue reading Styled in Two Pieces
My Grandma’s Healthy School 
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