Taking care of our hearts is a gentle practice of listening to our bodies and returning to the natural rhythms of life. This month, we look at the heart not just as a muscle, but as the center of our peace and vitality, guided by the simple traditions that kept our elders strong. Why This … Continue reading Grandma’s Wisdom for a Healthy Heart-A February Journey
Category: Fitness
Daily writing promptIf you had a freeway billboard, what would it say?View all responses If you had a freeway billboard, what would it say? From the deafening laughter of a crowded BPO office to the quiet, triumphant hum of a glowing computer screen, my journey has been anything but linear. On the billboard of my … Continue reading Refusing to be Buried
Daily writing promptDo you spend more time thinking about the future or the past? Why?View all responses In the shades of my life, threads of the past weave a narrative of challenges, losses, and invaluable lessons. Reflecting on my journey, I am reminded that the past is a powerful teacher, shaping the resilient person I … Continue reading More Time In Past? Future?
Daily writing promptWhat colleges have you attended?View all responses I reminisce about my vibrant college days, where I pursued my post-graduation in computer applications. The memories of those times are etched in my mind, filled with laughter, camaraderie, and the occasional chaos that defined our batch. Our cohort was a lively bunch, notorious for our … Continue reading My Unforgettable Post Graduation Days
Daily writing promptDo you play in your daily life? What says “playtime” to you?View all responses Every day, I make it a point to indulge in playtime, a vital reprieve from the constant hum of reading and writing that defines my routine. It's a deliberate decision to detach from the digital glow of my computer … Continue reading Playtime for Renewal and Connection
Daily writing promptIf you started a sports team, what would the colors and mascot be?View all responses If I were to start a sports team, I would choose parrot green and lemon yellow as our vibrant and energetic team colors. Our mascot would embody the spirit of endurance and determination, symbolizing the ability to rise … Continue reading My Team Colors And Mascot
Daily writing promptWhat is your all time favorite automobile?View all responses In my virtual exploration of automobiles, the Mahindra XUV700 has managed to catch my attention with its strong and beautiful body design. Though I haven't had the chance to take it for a drive, the visual appeal is undeniable, leaving an impression of strength … Continue reading My Virtual Encounter with the Mahindra XUV700
Most people see a "routine" as a cage—a predictable loop of coffee, chores, and screens. But what if we stopped looking at our daily tasks as obligations and started seeing them as raw materials? I’ve decided to stop living on autopilot. Instead, I’m dancing to a different rhythm—one where creativity isn't a hobby I squeeze … Continue reading The Canvas of the Everyday
Are you a good judge of character? I believe I am a good judge of character, though this understanding has come gradually through experience rather than instant insight. Over time, observing people closely—their words, actions, and consistency—has helped me develop a sense of who they truly are beneath the surface. I pay attention to how … Continue reading Reading People Well
When are you most happy? Happiness, for me, is deeply rooted in a sense of stability and fulfilment rather than fleeting moments of excitement. I feel most content when there is sufficient money in my bank account, not because wealth itself brings joy, but because financial security brings peace of mind. It allows life to … Continue reading Where My Happiness Lies
My Grandma’s Healthy School 
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