Ingredients Cheera/spinach – 2 Cups (Cut into fine)Onion – 1Turmeric – 1/2 TeaspoonGreen Chilli – 2 or 3Ginger – 1 small pieceCoconut Oil – 1Table spoonEggs – 2Curry leave – 5 leavesPepper powder – ½ Teaspoon Preparation Chop the Muta Cheera (Ceylon Spinach), Onion, Ginger and Green Chilly into fine pieces. Beat the eggs adding … Continue reading Muta Cheera Thoran
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Today I am presenting to you a rare fruit which has earned name and fame lately for its benefit in preventing or curing cancer. In some parts of Kerala it is called Mullatha, it is also known as Piruthi Chacka/Plathi Chacka. In English it is called Sour soup. Mostly people use its ripe fruit for … Continue reading Mullatha Thoran
Kaya Upperi, a beloved everyday dish in Kerala homes, turns humble raw banana into a soft, flavourful stir-fry in minutes. Before packaged snacks and heavy foods became common, this simple banana dish was a go-to for busy mornings, quick lunches, or a light side with rice. Here, un ripe Kerala banana meets mild spices, curry … Continue reading Kaya Upperi – Kerala-Style Raw Banana Stir-Fry
My Grandma’s Healthy School 