Muta Cheera Thoran


  1. Cheera/spinach – 2 Cups (Cut into fine)
  2. Onion – 1
  3. Turmeric – 1/2 Teaspoon
  4. Green Chilli – 2 or 3
  5. Ginger – 1 small piece
  6. Coconut Oil – 1Table spoon
  7. Eggs – 2
  8. Curry leave – 5 leaves
  9. Pepper powder – ½ Teaspoon


Chop the Muta Cheera (Ceylon Spinach), Onion, Ginger and Green Chilly into fine pieces. Beat the eggs adding salt and keep aside.  Heat a frying pan and pour oil in then throw the chopped onion, stir well, add Cheera, ginger and green chilly along with turmeric and pepper powder, mix them all well with a spoon; cover the pan and cook on low flame .

After 5 minutes open the pan and stir.  Once the spinach gets cooked well add the egg and all other ingredients. Let it cook and dry like scramble egg.  If you like can add little grated coconut to get a better flavor.  Have it with chapati, rice or bread. Its too delicious and healthy.

I am gonna cherish it with rice. Buon apatito…

©2018 My Grandmas-Healthy