This is a simple vegetarian salad or light bowl commonly prepared in home kitchens using leafy greens, roasted chickpea dal, and gentle seasoning. Made in a traditional homestyle manner, it is light on the stomach, easy to digest, and suitable for everyday meals for both young and old.

Ingredients

  • Lettuce – 1 cup, torn into bite-sized pieces
  • Cherry tomatoes – ½ cup, halved
  • Roasted chickpea dal (pottukadalai) – 3 tablespoons
  • Red onion – 1 small, thinly sliced
  • Shallots – 2 to 3, finely chopped
  • Garlic – 1 clove, minced
  • Panikoorka leaves – 1 teaspoon dried and crumbled or finely chopped fresh
  • Lemon juice – 1 tablespoon
  • Pepper powder – ½ teaspoon
  • Salt – to taste
  • Paneer – small quantity, crumbled (optional)

Step-by-Step Instructions

  1. Wash the lettuce well and drain completely. Keep it dry so the salad stays light and fresh.
  2. In a small bowl, mix lemon juice, garlic, shallots, panikoorka, pepper powder, and salt. Set aside for 2 minutes.
  3. In a large bowl, add lettuce, sliced onion, and cherry tomatoes.
  4. Pour the prepared dressing over the vegetables and mix gently.
  5. Just before serving, sprinkle roasted chickpea dal and paneer on top.

Serving Suggestions

Traditional homestyle vegetarian salad prepared with fresh Panikoorka, chickpeas, lettuce, onions and tomato's and served in a copper plate with a clay bowl of banana chips.

This salad can be served as a light meal, side dish, or evening bowl. It pairs well with simple home-style meals or can be enjoyed on its own.

Recipe Details

Prep Time: 10 minutes
Cook Time (if applicable): Not required
Total Time: 10 minutes
Recipe Yield: 2 servings
Dish Type: Traditional Vegetarian Salad / Light Bowl

Nutritional Notes

Prepared using fresh ingredients and minimal oil, this salad provides fiber, natural nutrients, and balanced nourishment suitable for regular consumption.

Internal Links

Avocado & Egg Salad – Fresh and Wholesome
Coriander Mango Chutney

Frequently Asked Questions

Is this suitable for everyday meals?
Yes. This salad is light and suitable for regular home meals.

Can ingredients be adjusted?
Yes. Ingredients can be adapted based on availability and preference.

Is this suitable for children and elders?
Yes. Mild seasoning makes it suitable for all age groups.

Final Note

This is a traditional homestyle vegetarian salad prepared for everyday nourishment using simple, familiar ingredients.

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Published by Nano Wellness Rani

Educator | Vision Holder | Multi-Platform Manager | Digital Creator Dedicated to bridging traditional wisdom with modern living. As the Vision Holder for this digital space, I blend my role as an Educator and Digital Creator to ensure that time-tested health habits remain accessible and stay rooted, even as the noise of the digital age grows louder.

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