Ingredients

  1. Any fleshy Fish – ½ kg
  2. Green Chilli – 3
  3. Turmeric Powder – 1 Teaspoon
  4. Pepper Powder – 1 Teaspoon
  5. Cumin Seeds – ¼ Teaspoon
  6. Small Onion – 8 nos
  7. Garlic – 5 Cloves
  8. Ginger paste – 1/4 Tea spoon
  9. Salt – 1 Teaspoon or for taste
  10. Curry Leaves – 5 leaves
  11. Vinegar – 2 Table spoons

Preparation

fishClean and cut fish into big bits; wash well and drain fully. Grind rest of the ingredients with vinegar.  20180814_205311Apply the ground masala to the fish bits and keep aside for 10 minutes.  Put it into a deep steel bowel.  Take enough water in a steamer or idly pot and place the bowel in the pot, steam for 15 to 20 minutes. Switch off the stove and keep for 10 minutes. If you don’t like gravy, can empty it into  a frying pan and keep on fire till all the gravy dries up.  Serve this dish with rice, salad or any other dish of your choice.  20180815_192336This is a very healthy dish without any oil.  Those who love oil can add 1 tablespoon coconut oil after switching off the stove.  Have a healthy and delicious meal with your dear ones. My son is relishing the dish now along with some rice. Hope all of you will try this out and give your comments.

 

 

 

 

©2018 My Grandmas-Healthy School.com – All Rights Reserved

4 thoughts on “Kozhambu Fish: Healthy Recipe – 24

  1. Hi, this dish sounds delicious! I was wondering, should I skin the fish before I put it in the bowl? And do I grind the spices and the vinegar with a mortar and pestle, or might a blender work? Thanks! Rebecca

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s