Category: Stories

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, salad, Stories, Total Wellness, wellness, Wellness Medicine

My Favorite Five

Daily writing promptList your top 5 favorite fruits.View all responses List your top 5 favorite fruits. Some people find comfort in a cup of tea or a warm blanket—me? I find it in fruit. Not just any fruit, but the kind that smells like sunshine, tastes like childhood, and makes you pause for a second … Continue reading My Favorite Five

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Recipes, Snacks, Stories, Supplements, Total Wellness, wellness, Wellness Medicine

Prioritizing Sleep

Daily writing promptWhat's one small improvement you can make in your life?View all responses What's one small improvement you can make in your life? Lately, I’ve been asking myself: What’s one small improvement I could make in my life? Not a major overhaul—just something manageable, a step in the right direction. And after some thought, … Continue reading Prioritizing Sleep

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Heal Mind, Body and Spirit with ‘Gayathri Mantra’

Watch on You Tube https://www.youtube.com/watch?v=xi-VARUaEgw A scientifically proven mantra to obtain physical, mental and spiritual health (Holistic health).  Dear Readers, please note all that is written here are the outcome of my research and understanding of a Universal Prayer, the “Gayathri Mantra”.  Thanks to all the YouTube contributors and writers. References are all at the … Continue reading Heal Mind, Body and Spirit with ‘Gayathri Mantra’