Whether unexpected guests drop by during mealtime or you’re in a hurry to prepare a side dish for your family, the Quick and Easy Egg Thoran is the perfect solution. This swift and flavorful recipe is designed to satisfy your taste buds without compromising on quality.
Ingredients:
- 1 Egg
- 1 Tomato
- 1 Medium Onion
- ¼ Teaspoon Turmeric Powder
- 1 Green Chilli
- ¼ Teaspoon Salt
- 1 Teaspoon Pepper Powder
- 10 to 15 Curry Leaves
- 1 Tablespoon Scraped Coconut (Optional)
- 1 Tablespoon Coconut Oil
Preparation:
Begin by finely chopping the onion, tomato, and green chilli, as depicted in the image.
In a bowl, beat the egg until it becomes frothy.
Take a pan and heat the coconut oil. While any cooking oil can be used, coconut oil lends a delightful flavor and health benefits.
Add the chopped onion, tomato, green chilli, turmeric powder, salt (adjust as per taste), and curry leaves to the heated pan.
Sauté the mixture for about 2 minutes until the ingredients are well-cooked and the oil becomes prominent.
Once the vegetables are nicely sautéed, reduce the heat to a simmer. Gently pour the beaten egg into the pan.
Cover the pan and allow the egg to cook for a minute within the steam.
After a minute, uncover the pan and stir the contents thoroughly.
Continue cooking until the egg is fully cooked and any excess moisture evaporates.
If desired, you can add scraped coconut at this stage to enhance the dish’s texture and flavor.
Once the egg is completely cooked and the mixture is dry, remove the pan from the stove.
This delightful Egg Thoran can be served alongside rice, roti, or your preferred healthy bread. Additionally, it adds a burst of deliciousness to vegetable salads and sandwiches. This recipe yields enough for two servings, and you can easily adjust the ingredient quantities based on the number of people you’re serving. With its simplicity, even kids can give this recipe a try, ensuring a healthy and satisfying meal.
The Quick and Easy Egg Thoran is a lifesaver for those moments when time is of the essence, but your craving for a flavorful meal isn’t compromised. With its balanced blend of ingredients, this dish presents a delightful option for both busy households and culinary explorations.
#QuickAndEasyEggThoran #SimpleAndDelicious #HealthyHomemadeDish
Your 'Holistic Health Nucleus’ 