What will your life be like in three years? For what felt like a lifetime, I lived in the twilight. It wasn't the beautiful, golden hour of sunset; it was the endless, muted gray of a dawn that refused to break. My life wasn't dark, but it certainly wasn't bright either—a quiet purgatory, a waiting … Continue reading Rainbow After Purgatory
Tag: mental health
What things give you energy? Energy is more than just a physical state; it's a dynamic interplay of our thoughts, spirit, and creative life. It's not simply about how much you sleep or how active you are, but about the quality of your inner world. Your thoughts carry a surprising amount of weight. When you … Continue reading My Everyday Energy Sources
Lately, I’ve come to cherish something that feels incredibly simple, yet deeply powerful: the quiet joy of coming home to myself. Not through grand achievements or external validation, but in the soft, steady rhythm of self-discovery and inner cleansing. It’s in those ordinary moments—when the world slows down just enough—that I reconnect with who I … Continue reading Coming Home to Myself
Let’s be honest—stepping away from our screens isn’t always easy. We live in a world that’s constantly online, constantly buzzing, constantly on. But for me, social media isn’t just about staying in the loop or chasing trends. It’s my little corner of the internet where I share thoughts, sprinkle some positivity, and (hopefully) make someone’s … Continue reading Unplug with Purpose
Daily writing promptHow do you balance work and home life?View all responses How do you balance work and home life? Let’s be honest—balancing work and home life can feel like trying to juggle a dozen things with one hand while answering emails with the other. Some days it clicks, and other days it feels like … Continue reading Juggling Work and Home
Daily writing promptJot down the first thing that comes to your mind.View all responses The first thing that comes to my mind right now, in the middle of the night, is simple: go to sleep. It’s as if the quiet of the world around me is gently whispering this reminder, urging me to surrender to … Continue reading Sleep’s Call First in Mind
Daily writing promptIf you could have something named after you, what would it be?View all responses If I could have something named after me, it would be a healthcare center—a place where healing isn’t just about treating illness, but about preventing it in the first place. It would be a center where people can truly … Continue reading A Center for Holistic Healing and Positive Energy
Daily writing promptWrite a letter to your 100-year-old self.View all responses Reaching 100 years is no small feat, and the journey to this remarkable milestone is filled with countless experiences—joy, pain, loss, and triumph. For many, a century of life represents the culmination of wisdom gathered from overcoming adversity and cherishing moments of happiness. This … Continue reading My 100 Years of Wisdom and Growth
Daily writing promptWhat is the last thing you learned?View all responses The last thing I learned this week is Pranayama, a Yogic breathing technique that, while simple, requires consistent practice and full attention. My son, who holds a Master’s in Human Consciousness and Yogic Science (HCYS), introduced me to the fundamentals of this technique. I’ve … Continue reading Pranayama Basic Techniques | My Latest Learning Journey
https://www.youtube.com/watch?v=cwgf0rDE0Ys In our interpersonal relationships, how we respond to others’ emotions can significantly affect the dynamics of those connections. Two commonly discussed concepts in this context are sympathy and empathy. While both involve emotional engagement, they differ significantly in their implications and effects on individuals and relationships. Understanding these differences is essential for fostering healthier … Continue reading Sympathy vs. Empathy | Understanding the Differences
Your 'Holistic Health Nucleus’ 
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