What things give you energy? Energy is more than just a physical state; it's a dynamic interplay of our thoughts, spirit, and creative life. It's not simply about how much you sleep or how active you are, but about the quality of your inner world. Your thoughts carry a surprising amount of weight. When you … Continue reading My Everyday Energy Sources
Tag: Health
Eat Healthy, Live Healthy
Daily writing promptJot down the first thing that comes to your mind.View all responses The first thing that comes to my mind right now, in the middle of the night, is simple: go to sleep. It’s as if the quiet of the world around me is gently whispering this reminder, urging me to surrender to … Continue reading Sleep’s Call First in Mind
Daily writing promptWhat's the most fun way to exercise?View all responses Today, I experienced what felt like a perfectly orchestrated miracle. It all started with a simple wish: to have a smooth, quick journey to the dentist, a hassle-free appointment, a quick stop at two shops, and then back home in no time. But, as … Continue reading A Perfectly Timed Day Aligned by the Universe
Daily writing promptIf you could have something named after you, what would it be?View all responses If I could have something named after me, it would be a healthcare center—a place where healing isn’t just about treating illness, but about preventing it in the first place. It would be a center where people can truly … Continue reading A Center for Holistic Healing and Positive Energy
Daily writing promptWhat is the last thing you learned?View all responses The last thing I learned this week is Pranayama, a Yogic breathing technique that, while simple, requires consistent practice and full attention. My son, who holds a Master’s in Human Consciousness and Yogic Science (HCYS), introduced me to the fundamentals of this technique. I’ve … Continue reading Pranayama Basic Techniques | My Latest Learning Journey
Maintaining a robust immune system is crucial for overall health, especially during cold and flu seasons. While a well-rounded diet rich in various food groups is essential, specific nutrients play a pivotal role in enhancing immune function. In this article, we’ll explore key immune-boosting nutrients and some delicious beverages that pack them in. Key Nutrients … Continue reading Beverages for Optimal Health | The Power of Immune-Boosting Nutrition to Guard You
Rani Joseph Cherian Creative Professional| Author | Blogger | Video Editor | Graphic Designer |Social Media and Web Content Creator | Certified Health & Nutrition Life Coach | D. P Counseling September 25, 2024 Nutrition is a cornerstone of overall health and well-being, influencing everything from energy levels to immune function and mental clarity. In … Continue reading The Importance of Nutrition for Health
Kale is a leafy green vegetable that belongs to the Brassica family, which includes cabbage, broccoli, and Brussels sprouts. It is known for its nutritional value and is considered a superfood due to its high levels of vitamins, minerals, and antioxidants. Here are some key points about kale: Nutritional Benefits: Kale is rich in vitamins … Continue reading Superfood Kale
Your 'Holistic Health Nucleus’ 
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