If you didn't need sleep, what would you do with all the extra time? Imagine a life where the night ceases to exist—not because of perpetual sunlight, but because the universal obligation to sleep has simply vanished. No groggy mornings, no mid-afternoon slumps, and no late-night yawns cutting short a perfect thought. This isn't just … Continue reading What I’d Do With More Time
Category: nutrition
When the conversation turns to favorite animals, my answer is usually met with a warm smile: rabbits and guinea pigs. These aren't the dramatic stars of the animal kingdom, but for me, they are the co-pilots of peace, bringing a quiet magic and surprising burst of energy into my everyday life. First up are rabbits. … Continue reading My Favorite Little Animals
The classic vacation debate often boils down to two choices: the sun-drenched beach or the majestic, towering mountains. While the appeal of the coast is undeniable, for me, the answer is always profoundly simple: the mountains win, every single time. There’s an incredible, almost magnetic pull to being surrounded by rich, untouched nature that a … Continue reading Fresh Air, Clear Mind
What are your family's top 3 favorite meals? If I had to narrow down our absolute top three family meals, the first one that comes to mind is our unexpected appam and paneer tikka fusion. While appam is typically a gentle dish, we use its soft, fluffy center and wonderfully lacy edges as the perfect … Continue reading What We Love to Eat
Do you trust your instincts? For me, the answer is an undeniable yes. I don’t just trust my instincts; I rely on them. They are the subtle yet powerful force that guides me through the countless decisions, big and small, that shape my day and define my path. There is something deeply profound about that … Continue reading Intuition Never Lies
What's your favorite month of the year? Why? My favorite month of the year, without question, is December. There's something about this time that feels unlike any other month, carrying a gentle magic that has nothing to do with heavy snow or biting cold. Instead, winter where I live is beautifully pleasant, marked by a … Continue reading The Month That Feels Different
What is your favorite place to go in your city? Every city pulses with a unique rhythm, a constant hum of activity that can sometimes feel overwhelming. Yet, within this vibrant chaos, hidden gems await discovery—places where the noise fades, the pace slows, and nature reclaims its gentle presence. For me, that sanctuary is our … Continue reading A Cool City Hideaway
What book are you reading right now? Right now, my reading companion is none other than Geoffrey Chaucer’s monumental work, The Canterbury Tales. It's not a light read, but every page feels like stepping onto a crowded, muddy road in the late 14th century. This book isn't just one story; it's a brilliant collection of … Continue reading My Current Read
If you could live anywhere in the world, where would it be? If I could live anywhere in the world, my first choice would be right here, in my own home country. There’s something truly special about the place where you belong — the familiar language, the culture, the warmth of the people, and the … Continue reading My Ideal Place
What's the coolest thing you've ever found (and kept)? The coolest thing I’ve ever found—and kept—is something far older and wiser than me. It's not a rare coin or a piece of jewelry. It's a fragile, faded piece of nature: an old palm leaf with writing on it. Today, it might look like a museum … Continue reading The Coolest Thing I Ever Kept
Your 'Holistic Health Nucleus’ 
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