Spiced Potato Curry Without Onion – A Simple Home-Style Dish

Spiced Potato Curry without onions is a quick and comforting preparation made using basic pantry spices and coconut oil. This dish is ideal for days when onions are avoided or unavailable, yet a flavorful curry is still desired.

With soft potatoes gently coated in spices, this curry is light, satisfying, and easy to pair with a variety of meals.

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Why Onion-Free Potato Curry Is Made in Many Homes

In traditional home cooking, onion-free dishes are often prepared:

• On fasting or special dietary days
• When simple, easily digestible food is preferred
• For quick meals with minimal ingredients

This potato curry fits perfectly into everyday cooking, offering warmth and taste without complexity.

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Nutritional & Health Benefits

🌿 Good Source of Energy
Potatoes provide carbohydrates that offer steady energy.

🌿 Easy to Digest
This curry is light and suitable for simple meals.

🌿 Supports Digestion
Spices like pepper and mustard help stimulate digestion.

🌿 Healthy Fats
Coconut oil enhances flavour and adds natural fats.

Spiced Potato Curry Without Onions Recipe

🥣 Ingredients

3–4 Potatoes

2 tomato paste

2 Green chillies

1 teaspoon Pepper powder

1 teaspoon Chilli powder

1 teaspoon Turmeric powder

1 Teaspoon meat masala

10 Curry leaves

1 teaspoon Mustard seeds

1 tablespoon Coconut oil

Salt, to taste

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👩‍🍳 Preparation Method

1. Wash the potatoes thoroughly and pressure cook them for 4 whistles.
2. Remove the cooked potatoes from the heat and allow them to cool. Once cool enough to handle, peel and break them into small pieces using your hands.
3. Heat coconut oil in a cooking vessel and add mustard seeds.
4. When the mustard seeds start spluttering, add curry leaves.
5. Break the green chillies into 2 or 3 pieces and add them to the vessel.
6. Add chilli powder and turmeric powder, and masalas along with tomato paste mixing well. Sauté till oil shows up.
7. Gently add the broken potatoes to the vessel.
8. Sprinkle pepper powder over the potatoes and stir carefully so the spices coat evenly.
9. Pour in 1 cup of water and add salt to taste.
10. Allow the curry to boil thoroughly, then remove from heat.

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How to Serve Spiced Potato Curry

This curry pairs well with:

• Appam
• Rice
• Chapati
• Simple home-style meals

Serve hot for best flavour.

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Important Tips from Grandma’s Kitchen

✔ Break potatoes by hand for better texture
✔ Stir gently to avoid mashing
✔ Adjust spice levels as needed
✔ Use fresh curry leaves for aroma

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Who Should Be Careful

⚠ Those sensitive to spicy food should reduce green chillies and chilli powder
⚠ People monitoring carbohydrate intake should consume potatoes in moderation
⚠ Suitable for onion-free diets, but portion control is advised

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A Simple Curry with Everyday Comfort

Spiced Potato Curry without onions proves that flavorful food does not need complexity. With just a few ingredients and quick preparation, this dish brings warmth and satisfaction to everyday meals.