Skip to content
My Grandma’s Healthy School

My Grandma’s Healthy School

Holistic health, simple living, and healthy recipes for everyday well-being

  • Home
  • Holistic Health
  • Healthy Recipes
  • Learning from Our Ancestors
  • Privacy Policy
  • About
  • Books
  • Blogs

Category: Nano Wellness

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Recipes, wellness

The Quiet Beauty of Home

What do you love about where you live? There’s something truly special about the place I call home. It’s not defined by towering skylines or a bustling nightlife, but by a profound sense of peace, a gentle simplicity, and the quiet beauty that fills my everyday life. The first thing that captures the attention of … Continue reading The Quiet Beauty of Home

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 17, 2025August 16, 2025dailyprompt, dailyprompt-20332 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness, Wellness Medicine

Planning Goals with Intention

How do you plan your goals? I used to set goals by just thinking about what I wanted and hoping I’d get there eventually. But over time, I realized that without a real plan, most of those goals stayed as ideas and never became reality. Now, I take a much more intentional approach when planning … Continue reading Planning Goals with Intention

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 15, 2025August 12, 2025dailyprompt, dailyprompt-2031Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, wellness

Emergency Preparedness Plan – Ready for Anything

Create an emergency preparedness plan. We tell ourselves that emergencies won’t happen to us. But every day, people around the world face a reality they never saw coming—floods, fires, power outages, earthquakes, and more. I used to think, “That won’t happen here.” But I’ve learned that being prepared isn’t about fear. It’s about peace of … Continue reading Emergency Preparedness Plan – Ready for Anything

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 14, 2025August 11, 2025dailyprompt, dailyprompt-2030Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness

Overused and Overheard

What Is a Word You Feel That Too Many People Use? There’s a word that has become the linguistic equivalent of a junk drawer: messy, full of things that don't belong, and rarely opened with intention. For me, that word is literally. It used to be a word of certainty. It meant "without exaggeration," a … Continue reading Overused and Overheard

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 13, 2025August 10, 2025dailyprompt, dailyprompt-2029Leave a comment
Easter, Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, Total Wellness, wellness

The Peace of Impermanence

What brings you peace? In a world that seems to move faster every day, filled with endless notifications and a constant pressure to accumulate and hold on, I often find myself searching for a different kind of quiet. For me, true peace isn't just a state of calm; it's a profound realization that is rooted … Continue reading The Peace of Impermanence

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 12, 2025August 9, 2025dailyprompt, dailyprompt-20285 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Total Wellness, wellness

The Silent Backbone, Our Unsung Heroes

What profession do you admire most and why? If you were to ask me what profession I admire most, my answer might surprise you. While I respect the dedication of doctors, the innovation of engineers, and the creativity of artists, there is one profession that I believe is the most fundamentally important to the functioning … Continue reading The Silent Backbone, Our Unsung Heroes

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 11, 2025August 9, 2025dailyprompt, dailyprompt-20272 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Nutritional supplements, Organic, Photos, Pictures, wellness

Wholesome & Wallet‑Smart

If I were to open a shop, it would be more than just a business; it would be a passion project. The shop would be dedicated to selling poison-free food items and groceries that are both healthy and genuinely affordable. I would call it "The Honest Pantry," because my primary goal would be to build … Continue reading Wholesome & Wallet‑Smart

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 10, 2025August 9, 2025dailyprompt, dailyprompt-2026Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, wellness, Wellness Medicine

The Clarity I Can’t Leave Behind

We all have those essential items we do a mental checklist for before stepping out the door: phone? Check. Wallet/keys? Check. Maybe a reusable water bottle or that trusty umbrella for unpredictable weather? Check, check. But for me, the absolute, unequivocally most important thing I must have with me, at all times, isn't a gadget … Continue reading The Clarity I Can’t Leave Behind

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 9, 2025August 8, 2025dailyprompt, dailyprompt-20252 Comments
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness

Igniting a Tiny Spark for Change

What change, big or small, would I like my blog to make in the world? That's a question that gets right to the heart of why I write. The world can feel overwhelming sometimes, filled with news that weighs us down and problems that seem too big to solve. But I believe that the greatest … Continue reading Igniting a Tiny Spark for Change

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 8, 2025dailyprompt, dailyprompt-2024Leave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness

Becoming Elura in the Other Universe

In another universe — one where no one clutches at time or fear — I awaken not with eyes, but with light. I am no longer what I once was. No bones. No noise in my head. No waiting. I am freedom itself — glowing, effortless, butterfly-light. They call me Elura here, though names are … Continue reading Becoming Elura in the Other Universe

Share

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
Like Loading...
August 7, 2025August 6, 2025dailyprompt, dailyprompt-2023Leave a comment

Posts navigation

Older posts
Newer posts

Join 4,458 other subscribers

Top Posts & Pages

  • Grandma’s Wisdom for a Healthy Heart-A February Journey
  • Holistic Health for a Balanced and Meaningful Life
  • Holistic Health
  • Healthy Recipes
  • Meen Vatichathu – A Traditional Kerala Spicy Fish Curry
  • Stuffed Snake Gourd – A Simple Home-Style Meat Dish
  • Italian Spaghetti Sauce – A Simple Grandma-Style Recipe
  • Fermented Rice (Pazhamkanji) Recipe
  • A Grateful Dinner for a Generous Heart
  • My 30 Moments of Joy

Recent Posts

  • Ruby Heart Juice – A Simple Traditional or Homestyle Healthy Drink
  • Grandma’s Wisdom for a Healthy Heart-A February Journey
  • Italian Spaghetti Sauce – A Simple Grandma-Style Recipe
  • Avocado & Egg Salad – Fresh and Wholesome
  • The Health Wisdom Behind Fermented Rice Or Pazhamkanji

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4,458 other subscribers
Do Not Sell or Share My Personal Information

©2018 My Grandmas-Healthy School.com all rights reserved

Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • My Grandma’s Healthy School
    • Join 777 other subscribers
    • Already have a WordPress.com account? Log in now.
    • My Grandma’s Healthy School
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d