This green chilli chutney is a fiery yet simple accompaniment traditionally served with Chenda Muriyan Kappa (cooked tapioca). Made by crushing fresh green chillies and shallots and finished with coconut oil, this chutney brings heat, aroma, and balance to the mild taste of cooked tapioca. It is not an elaborate chutney, but a quick, everyday … Continue reading Green Chilli Chutney – A Spicy Traditional Side for Chenda Kappa
Category: Healthy Lving
Eat Healthy, Live Healthy
In many homes, the wisdom of a grandmother is trusted more than any textbook. Her remedies, her stories, and her quiet strength shape generations. Yet outside those homes, society often overlooks the value of age. Age discrimination—also known as ageism—silently affects people of all generations, harming health, dignity, and well-being. At My Grandma’s Healthy School, … Continue reading Breaking Down Age Discrimination | Why Awareness Is Essential
Daily writing promptIf you had a freeway billboard, what would it say?View all responses If you had a freeway billboard, what would it say? From the deafening laughter of a crowded BPO office to the quiet, triumphant hum of a glowing computer screen, my journey has been anything but linear. On the billboard of my … Continue reading Refusing to be Buried
Daily writing promptDo you spend more time thinking about the future or the past? Why?View all responses In the shades of my life, threads of the past weave a narrative of challenges, losses, and invaluable lessons. Reflecting on my journey, I am reminded that the past is a powerful teacher, shaping the resilient person I … Continue reading More Time In Past? Future?
Daily writing promptWhat is the greatest gift someone could give you?View all responses We all carry a "North Star"—a vision that guides our hustle and fuels our late-night ambitions. For me, that star isn't just a destination; it’s a sanctuary. Imagine a home a masterpiece nestled within twenty cents of emerald earth, where the scent … Continue reading Someone’s Greatest Gift For Me?
Daily writing promptWhat colleges have you attended?View all responses I reminisce about my vibrant college days, where I pursued my post-graduation in computer applications. The memories of those times are etched in my mind, filled with laughter, camaraderie, and the occasional chaos that defined our batch. Our cohort was a lively bunch, notorious for our … Continue reading My Unforgettable Post Graduation Days
Daily writing promptDo you play in your daily life? What says “playtime” to you?View all responses Every day, I make it a point to indulge in playtime, a vital reprieve from the constant hum of reading and writing that defines my routine. It's a deliberate decision to detach from the digital glow of my computer … Continue reading Playtime for Renewal and Connection
Daily writing promptWhat relationships have a positive impact on you?View all responses The Uplifting Impact of Connecting with Children and Youth" In my life, the relationships that truly invigorate and inspire me are the ones I share with children and youth. Their boundless innocence and vibrant energy serve as a powerful source of positivity, infusing … Continue reading The Invigorating and Inspiring Relationships
Daily writing promptYou get to build your perfect space for reading and writing. What’s it like?View all responses In my perfect world of literary bliss, I envision a stunning 3 or 4 bedroom house nestled on 10 to 30 cents of land—a sanctuary where the art of reading and writing comes to life. As I … Continue reading My Ideal Oasis for Reading and Writing
Most people see a "routine" as a cage—a predictable loop of coffee, chores, and screens. But what if we stopped looking at our daily tasks as obligations and started seeing them as raw materials? I’ve decided to stop living on autopilot. Instead, I’m dancing to a different rhythm—one where creativity isn't a hobby I squeeze … Continue reading The Canvas of the Everyday
Are you a good judge of character? I believe I am a good judge of character, though this understanding has come gradually through experience rather than instant insight. Over time, observing people closely—their words, actions, and consistency—has helped me develop a sense of who they truly are beneath the surface. I pay attention to how … Continue reading Reading People Well
When are you most happy? Happiness, for me, is deeply rooted in a sense of stability and fulfilment rather than fleeting moments of excitement. I feel most content when there is sufficient money in my bank account, not because wealth itself brings joy, but because financial security brings peace of mind. It allows life to … Continue reading Where My Happiness Lies
What is one thing you would change about yourself? If I could change one thing about myself, it would be the habit of constantly putting everyday tasks ahead of my own growth. I spent too long letting chores, endless routines, and responsibilities dictate the shape of my day. I wasn't lacking motivation—I was just living … Continue reading Making Space for What Matters
What are your feelings about eating meat? For decades, eating meat was simply normal. Like many people, I grew up with familiar, comforting meat dishes as an unquestioned part of my daily routine. The flavors were deeply ingrained, and I never spent a second wondering about my dietary choices. But last year, without any external … Continue reading A Lighter Way to Live
What are your two favorite things to wear? It might sound simple, but the secret to my personal style rests on two tiny, metallic pillars: my gold chain and my watch. I believe that true style isn't about complexity; it’s about choosing your anchor pieces—the non-negotiables that speak volumes without you having to say a … Continue reading Styled in Two Pieces
What technology would you be better off without, why? The other day, a fleeting thought crossed my mind, something about the pervasive hum of our digital lives, and it settled on a rather old-fashioned notion: what if I just… unplugged from social media? Now, don't get me wrong, I appreciate the way it shrinks distances, … Continue reading Disconnect to Reconnect
What's the hardest decision you've ever had to make? Why? That night, the world didn't just slow down—it stopped. We stood in the silent, echoing cage of our big, expensive rented apartment, and the hum of the city wasn't a symphony of life anymore; it was the thrum of fear. On one side was the … Continue reading A Decision in the Dark
Do you or your family make any special dishes for the holidays? There's a curious alchemy that happens when the holidays roll around, and for my family, that magic is absolutely stirred into the pot. It's often the simplest foods, not the grandest feasts, that become the true markers of togetherness. While we may not … Continue reading Our Holiday Treats
When the conversation turns to favorite animals, my answer is usually met with a warm smile: rabbits and guinea pigs. These aren't the dramatic stars of the animal kingdom, but for me, they are the co-pilots of peace, bringing a quiet magic and surprising burst of energy into my everyday life. First up are rabbits. … Continue reading My Favorite Little Animals
The classic vacation debate often boils down to two choices: the sun-drenched beach or the majestic, towering mountains. While the appeal of the coast is undeniable, for me, the answer is always profoundly simple: the mountains win, every single time. There’s an incredible, almost magnetic pull to being surrounded by rich, untouched nature that a … Continue reading Fresh Air, Clear Mind
Grandma’s Holistic Wellness 