The “Earth & Heart” Approach

As we reach the final day of February, we also reach the gentle close of our journey through heart health. To mark the month’s end, I have a special gift for you—a quiet celebration of the simple, traditional kitchen.

This Beetroot and Peanut Sundal is a humble homestyle bowl, born from the wisdom of kitchens that value both nourishment and ease. By combining earthy boiled vegetables with the sweetness of fresh coconut and a light, traditional tempering, we create a meal that is as hearty as it is kind to the body. Whether shared as an evening snack or enjoyed as a light, peaceful meal, it is a dish that honors both the young and the old.

Ingredients

• Beetroot – 2 medium, boiled, peeled, and cubed
• Roasted peanuts – ¼ cup
• Fresh grated coconut – ¼ cup
• Oil – 1 teaspoon
• Mustard seeds – ½ teaspoon
• Curry leaves – 1 small sprig
• Dry red chilies – 1 to 2, broken
• Asafoetida (hing) – 1 small pinch
• Salt – to taste

Step-by-Step Instructions

1. Place the boiled beetroot cubes in a mixing bowl and set aside.
2. Heat oil in a small pan on low flame.
3. Add mustard seeds and allow them to splutter.
4. Add curry leaves, dry red chilies, and a pinch of asafoetida. Stir briefly.
5. Add the roasted peanuts to the tempering and mix once.
6. Pour the hot tempering over the beetroot cubes.
7. Add grated coconut and salt, and mix gently until well combined.

Serving Suggestions

This salad can be served as a healthy evening snack, light meal, or side dish. It pairs well with simple home-style meals and can also be enjoyed on its own.

Recipe Details

Prep Time: 10 minutes
Cook Time (if applicable): 10 minutes
Total Time: 20 minutes
Recipe Yield: 2 servings
Dish Type: Traditional Vegetarian Salad / Light Bowl

Nutritional Notes

Prepared using boiled vegetables, peanuts, coconut, and minimal oil, this salad provides fiber, natural nutrients, and balanced nourishment suitable for regular consumption.

Internal Links

Egg Fruit–Mango Chutney

Avocado & Egg Salad – Fresh and Wholesome

Frequently Asked Questions

Is this suitable for everyday meals?
Yes. This salad is light and suitable for regular home meals.

Can ingredients be adjusted?
Yes. Ingredients can be adapted based on availability and preference.

Is this suitable for children and elders?
Yes. Mild seasoning makes it suitable for all age groups.

Final Note

This is a traditional homestyle beetroot sundal style salad prepared for everyday nourishment using simple, familiar ingredients.