Crispy Spiced Banana Fingers Kerala recipe – A Healthy Delight

Crispy Spiced Banana Fingers is a simple homemade snack inspired by traditional Kerala kitchens. Prepared with unripe bananas and mild aromatic spices, this dish is a healthier alternative to deep-fried snacks and is often enjoyed as an evening treat with tea. Using fresh ingredients and home-style methods, this recipe balances taste, crunch, and nourishment.

Scroll down for the step-by-step method and serving tips.

Ingredients:

• 3 unripe (green) bananas
• 1 egg
• 3 tablespoons gram flour
• ½ teaspoon chilli powder
• 1 teaspoon pepper powder
• 1 teaspoon meat masala
• ¼ teaspoon turmeric powder
• ¼ teaspoon lemon juice
• Salt, to taste
• 3-4 tablespoons oil
• 1 teaspoon flax seeds (optional)
• 1 teaspoon sesame seeds (optional)

Helpful Kitchen Tools (Optional)

Preparing banana fingers becomes easier with a few basic kitchen tools commonly used in traditional home kitchens. A good-quality pan ensures even cooking, while sharp knives help in clean slicing of raw bananas. Using fresh spices and proper utensils enhances both taste and texture.

This crispy banana fingers recipe is perfect for evening snacks or tea-time cravings.

Preparation:

Begin by cutting each unripe banana into 4 lengthwise pieces. Subsequently, make additional cuts on each piece without separating them from the bottom, resulting in a finger-like appearance.

Soak the banana pieces in a bowl of water with added salt for approximately 20 minutes. This step helps to alleviate any bitter taste. After the soaking period, drain the water thoroughly.

In a mixing bowl, combine the gram flour, beaten egg, salt, chilli powder, pepper powder, meat masala, turmeric powder, and lemon juice. Incorporate these ingredients until a smooth mixture forms. Adjust the consistency by adding water to create a thick paste.

Heat a non-stick pan over low flame and add oil for frying.

Gently dip each piece of soaked banana into the prepared spice paste, ensuring even coating.

Place the coated banana pieces into the preheated oil and fry until they turn golden brown on both sides.

Once cooked to perfection, remove the crispy banana fingers from the pan and place them on paper towels to absorb any excess oil.

Serve the delectable Crispy Spiced Banana Fingers while still hot. They pair wonderfully with a choice of sauce or pickle for added flavor.

Savor the delightful fusion of textures and flavors in this Crispy Spiced Banana Fingers recipe. By marrying the natural sweetness of unripe bananas with a medley of aromatic spices, these banana fingers are sure to become a beloved snack for both casual gatherings and special occasions. Enjoy this simple and nutritious treat that brings together the best of both worlds.

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– Prawns Kanthari – a coastal Kerala prawn delight
– Coriander Mango Blend Chutney – a refreshing side
– Steamed Spiced Fish Kuzhambu – savory fish curry