Kalan – Traditional Kerala Yogurt-Based Curry

Kalan is a beloved traditional curry from Kerala, known for its creamy texture and vibrant flavours. Made with yogurt, coconut, and root vegetables like Elephant foot yam (or plantain), this curry strikes the perfect balance of tanginess, spice, and richness — making it a favourite at festivals, family meals, and everyday meals alike. It’s often served with rice or as part of a sadya (feast).

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🌿Why Kalan Is Special

• Creamy yet light yoghurt-based curry
• Nutritious vegetables like yam or plantain
• Fresh coconut adds aroma and texture
• Mild, balanced spices enhance flavour
• A classic part of Kerala meals, including festive spread

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🍛Ingredients

• 2 cups Kerala Banana (Plantain) chopped
• Salt, to taste
• ¾ cup thick yogurt (curd)
• ½ cup fresh grated coconut
• 1–2 green chillies (slit)
• 1 teaspoon curry leaves
• ½ teaspoon black pepper powder
• Water, as needed
• 1 tablespoon coconut oil (optional)

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👩‍🍳 Preparation Method

1. Cook the Veggies

1. Peel and chop the plantain into bite-sized pieces.
2. In a pot, add the plantain pieces with enough water, a pinch of salt, and green chillies.
3. Cook until the banana is soft but not mushy — drain and set aside.

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2. Make the Coconut Yogurt Base

1. In a blender, combine fresh grated coconut and enough water to grind into a smooth paste.
2. Transfer this paste into a bowl and mix in the thick yogurt.
3. Whisk gently until smooth and creamy — avoid lumps.

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3. Combine & Cook

1. In a pan over medium heat, add the cooked plantain.
2. Pour in the coconut-yogurt mixture and stir gently.
3. Add salt and black pepper powder.
4. Cook on low flame, stirring occasionally — do not allow it to boil vigorously, or the yogurt may split.

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4. Finish with Flavours

1. Once the curry thickens slightly and the flavours meld, turn off the heat.
2. Add curry leaves and a drizzle of coconut oil (optional) for aroma.

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🍽️ How to Serve

Serve Kalan hot with:

• Steamed rice
• Avial
• Sambar
• Pappadams
• Part of a traditional Kerala sadya

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📝 Tips for Best Results

✔ Use thick yogurt — too watery curd can make the curry runny.
✔ Cook on low heat to prevent curdling.
✔ Adjust black pepper based on spice preference — it adds warmth without heat.

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🍃 Traditional Note

In Kerala kitchens, Kalan has been a comforting favourite for generations. Its soothing texture and mild spice make it ideal for family meals and festive spreads. Combined with rice and other sides, it brings balance and richness to the plate.