We all have those essential items we do a mental checklist for before stepping out the door: phone? Check. Wallet/keys? Check. Maybe a reusable water bottle or that trusty umbrella for unpredictable weather? Check, check. But for me, the absolute, unequivocally most important thing I must have with me, at all times, isn't a gadget … Continue reading The Clarity I Can’t Leave Behind
Category: Nutritional Medicine
What change, big or small, would I like my blog to make in the world? That's a question that gets right to the heart of why I write. The world can feel overwhelming sometimes, filled with news that weighs us down and problems that seem too big to solve. But I believe that the greatest … Continue reading Igniting a Tiny Spark for Change
In another universe — one where no one clutches at time or fear — I awaken not with eyes, but with light. I am no longer what I once was. No bones. No noise in my head. No waiting. I am freedom itself — glowing, effortless, butterfly-light. They call me Elura here, though names are … Continue reading Becoming Elura in the Other Universe
I was scrolling through local news the other day, looking for something—anything—that barely qualified as a story. Not drama, not tragedy, not some massive world event. Just something utterly forgettable. And I found it. Apparently, a couple of tourists in a hill town were asked—politely, mind you—to throw their trash in a nearby bin. They … Continue reading Echoes of Nothing
Understanding the impermanence of life has shifted the way I see happiness. It no longer lies in grand events or constant highs—but in quiet moments, inner peace, and the small, steady things that keep me anchored. This list is a gentle reminder of what brings me back to myself. Some of these moments happen around … Continue reading My 30 Moments of Joy
Every day, I set aside quiet time in the morning and evening to practice mind purification meditation. It’s a simple habit, yet one that brings me deep joy and inner clarity. In the morning, this meditation helps me begin the day with a clean slate. I sit in stillness, acknowledge any lingering thoughts or emotions, … Continue reading One Habit That Brings Me Joy
I am curious about the truth. Not half-truths, not convenient versions, and certainly not lies disguised as concern. I have no interest in entertaining insincerity or deception. What I seek is clarity—about people who appeared unexpectedly and began to interfere in my family, trying to insert themselves into spaces where they were never welcome. I … Continue reading The Truth I Seek
Lately, I found myself staying in a place where the bathrooms were shared. It wasn’t a big deal, but it made me more aware of how our small habits affect the people around us. After using the bathroom, I made it a point to clean up carefully—wiping down surfaces, making sure nothing was left messy, … Continue reading A Small Gesture
Daily writing promptHow would you describe yourself to someone who can't see you?View all responses If I were to describe myself to someone who couldn’t see me, I’d begin with the basics: I stand at 5.6 feet tall with a build that’s neither thin nor bulky, and I weigh around 60 kilograms. Some might describe … Continue reading Simple Life, Strong Principles
What's the story behind your nickname? It’s funny how almost everyone I meet seems to have a nickname—something playful, short, or completely unrelated to their actual name. Some nicknames are given out of love, others out of habit, and some just seem to stick for no reason at all. But me? I’ve never really had … Continue reading Missing/Not Missing Something Small
My Grandma’s Healthy School 
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