Describe your most memorable vacation Looking back, one of the most unforgettable vacations we ever took as a family was years ago—a journey to Bangalore and Mangalore filled with discovery, laughter, and memories. Traveling with our then 3-year-old son made the experience all the more special. Everything was new and exciting for him, and seeing … Continue reading A Family Trip to Remember
Category: nutrition
On what subject(s) are you an authority? When asked, “On what subject are you an authority?” my answer is simple—but powerful: 'I’m the supreme authority on one subject—' my own life. I don’t carry a fancy title or a string of credentials behind my name—not in the traditional sense, anyway. But what I do have … Continue reading I’m the Supreme Authority on This One Subject
Romance, at its core, is not performance.It’s not always grand, loud, or social media-worthy.Real romance is quieter — more personal, more intentional.It’s about connection, and how deeply we’re willing to show up for someone we love. Here’s what romantic really means to me: 1. Noticing the Little Things Romance lives in the details.It’s remembering how … Continue reading Softly Romantic
Gratitude doesn't always speak in words.Sometimes, it shows up quietly — in gestures, memories, and the space someone holds in our hearts. This reflection explores the subtle ways we express thanks, and the sacredness of those we may never be able to repay. Not all thanks are spoken loud,Not all gifts are wrapped or bowed.Some … Continue reading The Many Languages of My Gratitude
Have you ever had surgery? What for? Yes. Six.All because of one accident. One careless moment by a bike rider. I was on my scooter—just riding to the Church for Mass—and then everything changed. The impact wasn’t just metal against metal. It was life crashing into stillness. My leg and shoulder took the worst of … Continue reading When His Riding Mistake Became My Six-Surgery Story
What are your daily habits? I wake up early—not because an alarm demands it, but because the quiet calls me. There’s something sacred about the early morning, when the world is still wrapped in silence and possibility. While most are still asleep, I sit—eyes closed, spine straight—and breathe. One full hour of meditation. No performance. … Continue reading The Routine Art of a Simple Day
Yes, absolutely. Every day, I make conscious choices that help me live more sustainably—not just for the planet, but for my own well-being too. I begin my day early, even if it means sacrificing a bit of extra sleep, because waking up before the rush brings clarity and energy that carries me through the day. … Continue reading Is Sustainability a Lifestyle or a Mindset?
What's the most delicious thing you've ever eaten? The most delicious thing I’ve ever eaten was an apple pie brought from the United States several years ago. It wasn’t just food—it was an experience. The moment I took the first bite, I knew I was tasting something truly special. The crust was perfectly golden and … Continue reading What Came From the U.S. and Blew My Mind?
If you were forced to wear one outfit over and over again, what would it be? Imagine waking up one day and being told: 'From now on, you're allowed to wear only ONE outfit. Every single day. Cue internal chaos. Being told to wear the same outfit every single day sounds like a mild form … Continue reading If I Had to Choose One…
Spirituality occupies the very center of my life. It's as vital to me as food, air, and water. It is not something I practice as a ritual or through affiliation with a religion—it is something I live. Though I was brought up in a Catholic family, over time I began to feel that there is … Continue reading The Peace I Found Outside the System
How do you practice self-care? My self-care practice may appear intense, even selfish, but for me, it's a profound commitment to inner peace, discipline, and the purification of the mind. I've come to understand that I am the creator of my own miseries, and therefore, I must also be the one to overcome them. This … Continue reading The Discipline That Hurts—and Heals
Every day, I waste time. Not in the way people usually mean it. I don’t sit scrolling endlessly through social media or binge-watch shows on autopilot (well… not every day). My kind of time-wasting is quieter. It’s the kind that wears the disguise of productivity—writing articles, reading stories, and falling into poems like open windows … Continue reading The Art of Wasting My Time Everyday
Which food, when you eat it, instantly transports you to childhood? It’s not any cooked food for me—it’s mangoes. Whenever I eat a mango, I’m instantly transported to my childhood. We had a huge property filled with many varieties of mango trees. As very small kids, we used to run to those giant trees the … Continue reading When Ants Made Mangoes Fall
Some moments in life don’t just pass—they stay with you, quietly shaping who you become. One such moment in my life was meeting Dr. A.P.J. Abdul Kalam, and even more incredibly, capturing that moment in a photograph that I will always treasure. Like millions of others, I admired Dr. Kalam not just for his accomplishments—as … Continue reading When Dreams Met Reality
I was fifteen, fresh out of 10th grade, at that in-between age where you’re no longer a child but not yet something else either. I never had strong feelings toward boys or girls, never looked at anyone with anything more than a sibling-like ease. I spoke to everyone the same way I spoke to my … Continue reading A Crush on Temple Festival Night
What’s your favorite thing about yourself? If you had met me a few years ago, you would have seen a completely different person—tense, restless, and often overwhelmed. My mind was always racing, pulled between the regrets of yesterday and the uncertainties of tomorrow. I was fiery by nature, quick to react and slow to let … Continue reading From Fire to Stillness
I don’t dream of retiring in the conventional sense. I want to keep working—not because I have to, but because I want to. I’d like to stay active and purposeful until my last breath. For me, fulfillment comes not from idleness but from making a difference, even in small ways. Still, I long for financial … Continue reading Until the Last Breath
"The story of an old laptop and the words it still helps bring to life" It hums a little louder than it used to. The battery lasts about as long as a short coffee break. The keys have lost their letters from years of typing, and the screen has a faint flicker that would probably … Continue reading Vintage but Valuable
There’s a certain kind of magic that exists in the early morning. It’s not loud or showy. It doesn’t arrive with fanfare. Instead, it comes quietly—with the hush of still air, the dim blue of dawn, and a world that hasn’t yet remembered to rush. One of my favorite moments—perhaps the favorite—is the hour I … Continue reading Before the World Wakes
“What notable things happened today?” It’s a question we often ask with the expectation of excitement—an achievement, a dramatic change, some kind of big news. But today, the answer was different. No milestones, no headlines. And yet… something quietly magical happened. It rained heavily this morning. The kind of rain that soaks the earth deeply, … Continue reading The Sun Came Back
Grandma’s Holistic Wellness 