As the day unwinds, my evening begins not with a whisper, but with a jolt. The first step is a cold water bath. It’s a shock to the system, a sharp, invigorating wake-up call that washes away the day's lingering fatigue. The chill isn't a punishment; it's a reset. It clears my mind, sharpens my … Continue reading An Evening of Simple Rituals
Category: nutrition
We all have them—those subtle (or not-so-subtle) cues that make us pause and reconsider. The things we see in others that immediately raise a red flag. For me, it's a constellation of traits that all point to one core issue: a lack of authenticity and respect. The first and most jarring is backbiting. When someone … Continue reading What I Don’t Tolerate
My week is not a frantic race to the finish line, but a slow, unfolding rhythm. It’s a deliberate dance between creative work, quiet contemplation, and the simple, grounding acts of daily life. Each day begins not with a jolt, but with a gentle awakening. The quiet stillness of a morning meditation, followed by the … Continue reading My Ideal Week
Name the professional athletes you respect the most and why. Professional athletes often become more than just players on a field. They evolve into symbols of discipline, resilience, and relentless passion. Over the years, many have left a mark on me, but one name continues to stand above the rest—Sachin Tendulkar. What I deeply respect … Continue reading Beyond the Game
For me, relaxing isn't about booking a weekend getaway or diving into a complicated meditation routine. It’s just this: I lie down, close my eyes, and take a few deep breaths. That’s it. And it works. The act of lying down sends an immediate signal to my body—it’s time to rest. There’s something about that … Continue reading The Art of Doing Nothing
If you had to give up one word that you use regularly, what would it be? If I had to give up one word I use all the time, it would be “scared.” I say it reflexively. A car horn blares, a shadow moves in the periphery, or someone sneaks up on me, and I … Continue reading Rewriting My Reactions
Are you holding a grudge? About? Holding a grudge implies a refusal to let go of anger or a desire for revenge. That's not what I feel. Instead, I carry a deep and genuine hurt. There’s a crucial difference. A grudge is about bitterness and wanting someone else to suffer. The pain I feel is … Continue reading Not a Grudge, Just Pain
Aerial view of Resorts World Genting, Malaysia's premier integrated resort destination and the recently opened Genting Sky Worlds theme park. Share a story about the furthest you’ve ever traveled from home. The furthest I’ve ever traveled from home was to Malaysia—a journey full of color, flavor, and unforgettable experiences. From the moment I arrived, I … Continue reading My Farthest Journey
What does your ideal home look like? We all carry a vision in our hearts—a dream home that reflects who we are and how we want to live. For me, my ideal home isn’t just a structure made of walls and beams. It’s a sanctuary of light, peace, simplicity, and soul. Imagine stepping into a … Continue reading A Home with Soul
What brings a tear of joy to your eye? There are moments in life that bring a tear of joy—moments that remind us of how far we’ve come, despite the challenges we’ve faced. For me, one of those moments happened recently after 11 long years living with my RTA (road traffic accident) injury. After more … Continue reading A Tear of Joy
My Grandma’s Healthy School 