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Your 'Holistic Health Nucleus’

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Tag: inner peace

Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness, Wellness Medicine

My Tagline

If I had a tagline, it would be: “Seen wrongly, but always real.” That line holds so much of my experience and how I navigate the world. I’ve often felt misunderstood or misjudged—like people see only fragments of who I am or mistake my silence for weakness. But being seen wrongly doesn’t mean I’m anything … Continue reading My Tagline

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June 9, 2025June 1, 2025authenticity, being real, dailyprompt, dailyprompt-1964, emotional resilience, genuine living, inner peace, inner strength, living authentically, mental balance, misunderstood, overcoming judgment, Personal Growth, self-acceptance, self-knowledge, self-trustLeave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness

Books That Changed Me

Books have always had a strange power over me—not just as stories or philosophies, but as mirrors, maps, and sometimes even medicine. Over time, a few have left a lasting imprint, quietly shaping the way I think, believe, and live. Among them, three stand tall: the Bible, the Bhagavad Gita, and Wings of Fire by … Continue reading Books That Changed Me

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June 3, 2025May 31, 2025Bhagavad Gita, Bible, dailyprompt, dailyprompt-1958, Dr. A.P.J. Abdul Kalam, faith, inner peace, Inspiration, Life Lessons, life-changing reads, meaningful books, Motivation, overcoming challenges, Perseverance, Personal Growth, philosophy, self-discovery, spirituality, truth, Wings of Fire, wisdomLeave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Organic, Photos, Pictures, Total Wellness, wellness

The Day I Stopped Caring

There was a time when I lived in constant fear of what others thought of me. Every step I took was carefully measured. I’d overthink what to say, how to act, what to wear—even how to simply exist—because someone might judge me, misunderstand me, or talk behind my back. It was like walking through life … Continue reading The Day I Stopped Caring

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June 2, 2025May 31, 2025authenticity, confidence, dailyprompt, dailyprompt-1957, emotional freedom, fear of judgment, inner peace, letting go, live for yourself, mental peace, mindset shift, overcoming fear, people-pleasing, personal freedom, personal journey, personal transformation, self-acceptance, self-growth, self-love, self-worth, stop caringLeave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, nutrition, Nutritional Medicine, Organic, Photos, Pictures, Total Wellness, wellness, Wellness Medicine

Coming Home to Myself

Lately, I’ve come to cherish something that feels incredibly simple, yet deeply powerful: the quiet joy of coming home to myself. Not through grand achievements or external validation, but in the soft, steady rhythm of self-discovery and inner cleansing. It’s in those ordinary moments—when the world slows down just enough—that I reconnect with who I … Continue reading Coming Home to Myself

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June 1, 2025June 1, 2025#life, coming home to self, dailyprompt, dailyprompt-1956, emotional healing, inner joy, inner peace, intentional living, journaling, mental clarity, mental health, mindfulness, Personal Growth, self-care, self-discovery, self-reflection, simplicity, soul care, spiritual journeyLeave a comment
Eat Healthy, Fitness, Food, Health, Health and Wellness, Healthy Lving, holistic health, Holistic Wellness, Lifestyle, Live Healthy, Nano Wellness, Natural Medicine, nutrition, Organic, Photos, Pictures, Recipes, Stories, Total Wellness, wellness

I left myself behind, but her shadow walks with me

Daily writing promptWhat sacrifices have you made in life?View all responses What sacrifices have you made in life? My life is a story stitched together with sacrifices—some loud, many silent. From early on, I gave without hesitation, especially for my siblings. Their happiness and progress became my priority, even when it meant putting my own … Continue reading I left myself behind, but her shadow walks with me

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May 17, 2025May 12, 2025change, dailyprompt, dailyprompt-1941, emotional journey, family, finding balance, identity, inner peace, inner struggle, introspection, letting go, Life Lessons, motherhood, personal evolution, Personal Growth, quiet strength, resilience, sacrifice, self-discovery, self-reflection, strength in silence, transformationLeave a comment

Author: Rani Joseph Cherian

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